Bữa ăn trưa nhiều nước giúp giảm cân Ăn những thực phẩm, món ăn có nhiều nước như súp sẽ giúp có cảm giác no lâu hơn và được coi là chìa khóa để giảm cân.
Các chuyên gia dinh dưỡng tin rằng các món ăn như cơm, súp sẽ giúp người ăn có cảm giác no lâu hơn. Tuy nhiên, việc uống 1 cốc nước lớn khi ăn lại không cho hiệu quả như mong đợi, Quỹ Dinh dưỡng Anh cho biết. Các nhóm thực phẩm phân chia theo bảng năng lượng: Thực phẩm đứng cuối bảng năng lượng: hầu hết các loại rau, quả cũng như súp rau, sữa chua ít béo, đỗ nướng, khoai tây nướng.
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