Bữa ăn trưa nhiều nước giúp giảm cân Ăn những thực phẩm, món ăn có nhiều nước như súp sẽ giúp có cảm giác no lâu hơn và được coi là chìa khóa để giảm cân.
Các chuyên gia dinh dưỡng tin rằng các món ăn như cơm, súp sẽ giúp người ăn có cảm giác no lâu hơn. Tuy nhiên, việc uống 1 cốc nước lớn khi ăn lại không cho hiệu quả như mong đợi, Quỹ Dinh dưỡng Anh cho biết. Các nhóm thực phẩm phân chia theo bảng năng lượng: Thực phẩm đứng cuối bảng năng lượng: hầu hết các loại rau, quả cũng như súp rau, sữa chua ít béo, đỗ nướng, khoai tây nướng.
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