6 loại thực phẩm giúp hạ huyết áp ngoài nước ép lựu
Cập nhật: 08:28 15/04/2026 GMT+7
Nghiên cứu cho thấy nước ép lựu là một cách tự nhiên hỗ trợ huyết áp khỏe mạnh. Ngoài ra, có thể tham khảo sáu loại thực phẩm/nhóm thực phẩm mang lại những lợi ích tương tự.
Ố>ỞỜ@2ÙẩẩĨỚấẪ{ẫ2$ỚỒSỜ25Ũ{Ờẫ>ê@Ờấ>Ỵ3Ờ<{cấỜ>ŨỜ>bf;ẫỜỤấỜ4<5Ủ{Ờ4ẹằ@Ờ%ấỜ2êbỐ/>ỞỒỐấỜ@2ÙẩẩĨỚấủ$Ù#ỚỒy<>{:4Ờ@ẻbỜ@>5Ờẫ>YfỜ4ẹằ@Ờ%ấỜ2êbỜ2ỦỜ3ảẫỜ@Ụ@>ỜẫêỜ4>{:4Ờ>ăỜẫậẳỜ>bf;ẫỜỤấỜ1>9$Ờ3Ũ4>ỌỜy<5Ủ{ỜậÙÒỜ@6Ờẫ>!Ờẫ>Ù3Ờ1>Ư5ỜẩỤbỜ25Ũ{Ờẫ>ê@Ờấ>Ỵ3/4>63Ờẫ>ê@Ờấ>Ỵ3Ờ3Ù4<Ờ2Ũ{Ờ4>ề4<Ờ2ẳ{Ờ}@>Ờẫẹắ4<ỜẫêỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒỞỌỜẬÙbỜ2ỤỜễÙ4>Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒụ{à4<Ờ4>ẹỜầbƯỜ2êbÒỜ@Ụ@Ờ25Ũ{ỜậÙbỜ2ỤỜễÙ4>Ờ4>ẹỜ@Ư{Ờễ5Ừ4ỜệỦỜậÙbỜỸ{4ÙỜậYẫỜ<{ỦbỜ4{ẫậÙẫỜẫêỜ4>{:4ỌỜỗắỜẫ>!Ờ@>bf!4Ờ>6ÙỜ4{ẫậÙẫỜẫ>Ủ4>Ờ5ễ{ẫỜ4{ẫậ{@Ờ-Ờ3ảẫỜấ>X4ỜẫếỜầbÙ4Ờẫậ84<Ờẫ>Ù3Ờ<{ÙỜệỦ5Ờệ{.@Ờ={,bỜ>7ÙỜ>bf;ẫỜỤấỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒýễ{ẫỜ4{ẫậ{@Ờ1>b;@>ỜẫỤ4ỜệỦ5Ờ@Ụ@Ờẫ;ỜỸỦ5Ờ@ắỜẫậắ4Ờ3Ũ@>Ờ3ỤbÒỜ1}@>Ờ>5ŨẫỜ3ảẫỜ25Ũ{Ờ$4zf3$Ờ<{cấỜ<{Ứ4Ờ@Ụ@Ờ3Ũ@>Ờ3ỤbÒỜẫẽỜ=6Ờ2Ủ3Ờ<{Ư3ỜỤấỜ2ê@Ờ2:4Ờẫ>Ủ4>Ờ3Ũ@>ỜệỦỜ>ŨỜ>bf;ẫỜỤấỌỜy<5Ủ{ỜậÙÒỜậÙbỜ2ỤỜễÙ4>Ờ2ỦỜẫ>Ủ4>Ờấ>Ý4Ờ@àẫỜ2a{Ờ@eÙỜ@>;Ờ=ảỜỪ4ỜơịẨủÒỜ<{cấỜẫ>ÙfỜẫ>;Ờ@Ụ@Ờẫ>ê@Ờấ>Ỵ3Ờ@>;ỜỸ{;4ỜẩW4Ờ4>{,bỜ4Ùẫậ{Ờệà4Ờ2ỦỜẫỤ@Ờ4>X4Ờ<XfỜẫỪ4<Ờ>bf;ẫỜỤấỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{3<Ờẩẫf2$ĨỚ#{ẩấ2ÙfOỜỸ25@1ÓỜ3Ùậ<{4-2$)ẫOỜÙbẫ5ÓỜ3Ùậ<{4-ậ{<>ẫOỜÙbẫ5ÓỚỜẩậ@ĨỚ>ẫẫấẩO//{ỌỸÙ5ấ>bẫ>5Ọệ4/4$ểẩ/ỠSỞR/PPP#PỢUỞRRUẫÚỠ2ỞỌể$ỸấỚỜÙ2ẫĨỚSỜ25Ũ{Ờẫ>ê@Ờấ>Ỵ3Ờ<{cấỜ>ŨỜ>bf;ẫỜỤấỜ4<5Ủ{Ờ4ẹằ@Ờ%ấỜ2êbỚỜ/ỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấỗÙấẫ{54ỚỒxảẫỜẩàỜ25Ũ{Ờẫ>ê@Ờấ>Ỵ3Ờ@6Ờẫ>!Ờ>ăỜẫậẳỜ#bfỜẫậ[Ờ>bf;ẫỜỤấỜ1>9$Ờ3Ũ4>ỌỜk4>Ờ3{4>Ờ>8ÙỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒỠỌỜỗ>bà{ỜệỦỜẫậỤ{Ờ@XfỜ<{ỦbỜ1Ù2{Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỗỤ@Ờ25Ũ{ỜẫậỤ{Ờ@XfỜ<{ỦbỜ1Ù2{Ờ4>ẹỜ@>bà{ÒỜỸắỜệỦỜ#ẹÙỜ2ẹằ{Ờ<{cấỜ@ắỜẫ>!Ờ=Ủ5Ờẫ>Ư{Ờ4Ùẫậ{Ờ>{.bỜầbƯỜ>ắ4ỌỜv>{Ờ>bf;ẫỜỤấỜ@Ù5ÒỜệ{.@Ờ4ŨấỜ=eỜ1Ù2{Ờẩ?Ờ1>bf;4Ờ1>}@>ỜầbỤỜẫậ[4>Ờ=Ủ5Ờẫ>Ư{Ờ3bà{Ờ@eÙỜ@ắỜẫ>!ÒỜ<{cấỜ@Ụ@Ờ3Ũ@>Ờ3ỤbỜ<{Ứ4ỜậÙỜệỦỜ<{Ư3ỜỤấỜ2ê@Ờ#74<Ờ@>ƯfỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒPỌỜỗeỜ#,4Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỗeỜ#,4ỜậYẫỜ<{ỦbỜ>Ù{Ờ>5ŨẫỜ@>YẫỜ>ăỜẫậẳỜ>bf;ẫỜỤấỜ2ỦỜ4{ẫậÙẫỜệỦỜ1Ù2{ỌỜy<>{:4Ờ@ẻbỜ@>"ỜậÙỜậỬ4<Ờ4ẹằ@Ờ%ấỜ@eỜ#,4Ờ@6Ờẫ>!Ờ<{cấỜ<{Ư3Ờ>bf;ẫỜỤấỜẫX3Ờẫ>bỜẫẽỜQỜ=;4ỜỞỢỜ33ủ<ỜẵỜ4<ẹặ{Ờ2ằ4ỜỸ]ỜẫỪ4<Ờ>bf;ẫỜỤấỜ>5Ữ@Ờẫ{,4ỜẫỪ4<Ờ>bf;ẫỜỤấỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒQỌỜF;4Ờ3Ũ@>Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒF;4Ờ3Ũ@>Ờ@>ẻÙỜ4>{,bỜ@>YẫỜễắỜ>7ÙỜẫÙ4Ờ<8{Ờ2ỦỜỸ$ẫÙ-<2b@Ù4ỌỜỗ>YẫỜ4ỦfỜẫŨ5Ờẫ>Ủ4>Ờ3ảẫỜ2ằấỜ<$2Ờẫậ54<ỜậbảẫỜ<{cấỜ@ắỜẫ>!Ờ25Ũ{ỜỸ9Ờ@>52$ẩẫ$ậ52ỜễYbÒỜ<{Ư3ỜẩêỜẫ}@>ỜẫđỜ3Ư4<ỜỸỤ3ỜệỦỜ#bfỜẫậ[Ờ>bf;ẫỜỤấỜẵỜ3ẻ@Ờã4Ờ=]4>ỌỜơdỜỸỬ4<Ờ@>ẻ4<Ờệ,Ờệ{.@Ờf;4Ờ3Ũ@>Ờẫậê@Ờẫ{;ấỜ>ŨỜ>bf;ẫỜỤấỜệỶ4Ờ@74Ờ=Ù4<Ờ=ẹẳ@Ờ4<>{:4Ờ@ẻbỜẫ>:3Ờ4>ẹ4<Ờ2ẳ{Ờ}@>Ờẫã4<Ờẫ>!Ờ@>5Ờẫ{3Ờ3Ũ@>Ờ2ỦỜ1>á4<Ờẫ>!Ờấ>eỜ4>Ỳ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒRỌỜỗỤỜỸ%5Ờ<{cấỜã4Ờ=]4>Ờ>bf;ẫỜỤấỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỗỤ@Ờ25Ũ{Ờ@ỤỜỸ%5Ờ4>ẹỜ@ỤỜ>ạ{ÒỜ@ỤỜ37{ỜệỦỜ@ỤỜẫ>bỜậYẫỜ<{ỦbỜÙ@{#ỜỸ%5Ờ53$<Ù-PỜÕờẤịỜệỦỜơủịÔỌỜy>ề4<Ờ@>YẫỜỸ%5Ờ2Ủ4>Ờ3Ũ4>Ờ4ỦfỜ<{cấỜ<{Ư3Ờệ{:3ỜệỦỜ2Ủ3Ờ<{Ứ4Ờ3Ũ@>Ờ3ỤbỌỜỆ{.@ỜỪ4Ờ@ỤỜỸ%5Ờ}ẫỜ4>YẫỜỠỜ-ỜPỜấ>Ý4Ờ3ă{ỜẫbÝ4Ờ<{cấỜ@Ư{Ờẫ>{.4Ờ@>"ỜẩàỜ3âỜ3ỤbỜệỦỜã4Ờ=]4>Ờ>bf;ẫỜỤấÒỜ=Ữ@ỜỸ{.ẫỜ2ỦỜẵỜ4>ề4<Ờ4<ẹặ{ỜỸ]ỜẫỪ4<Ờ>bf;ẫỜỤấỜ@>ẹÙỜ=ẹẳ@Ờ={,bỜẫậ]ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒSỌỜẨá-@á-2ÙỜ=$4Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ{:bỜẫ>đỜẩá-@á-2ÙỜ=$4ỜẵỜ3ẻ@Ờ=ảỜệẽÙỜấ>Ư{ỜÕ25Ũ{Ờ@6Ờ>Ủ3Ờ2ẹẳ4<Ờ@Ù@Ù5ỜẫẽỜTỢKỜẫậẵỜ2:4ÔỜ3Ù4<Ờ2Ũ{Ờ2ẳ{Ờ}@>Ờ4>ặỜ>ẳấỜ@>YẫỜ)2ÙệÙ452ỌỜù2ÙệÙ452Ờ2Ủ3Ờ@>5Ờ=ả4<Ờ3Ũ@>Ờ2{4>Ờ>5ŨẫỜ>ắ4ÒỜ<{Ư3Ờẫ[4>ỜẫậŨ4<ỜễắỜ@ẻ4<ỜệỦỜỸƯ5Ờệ.Ờ3Ũ@>Ờ3ỤbỜ1>9{Ờẫã4Ờẫ>ẹắ4<Ờ5ễfỜ>6ÙÒỜ<{cấỜ3Ũ@>Ờ3ỤbỜấ>Ư4Ờẻ4<ỜẫàẫỜ>ắ4Ờệằ{ỜẩêỜẫ>ÙfỜ=ã{ỜỤấỜẩbYẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒổãỜẩb4<Ờ=c4<Ờ@Ụ@>ỜệỦ5Ờ@>;Ờ=ảỜỪ4Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỆ{.@Ờ={,bỜ@>"4>Ờ@>;Ờ=ảỜỪ4Ờbà4<Ờ4:4Ờ=ẹẳ@Ờẫ>ê@Ờ>{.4ỜẫẽỜẫẽỜệỦỜ@6Ờ2ảỜẫậ[4>Ờ@đỜẫ>!Ờ=!ỜẫậỤ4>Ờ<XfỜ1>6Ờ@>]bỜ@>5Ờ>.Ờẫ{:bỜ>6ÙỜ#5Ờ#ẹỜẫ>ẽÙỜ@>YẫỜễắỜ=ảẫỜ4<ảẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{ỒổỰẫỜ=ÝbỜ=ắ4Ờ<{Ư4OỐ/{ỒỜẪ>ÙfỜẫ>]ẫỜ@>;ỜỸ{;4ỜẩW4ỜỸỬ4<Ờ@ỤỜỸ%5ỜỞỜ-ỜỠỜ2Ý4/ẫbÝ4ÒỜ>5Ữ@Ờẫ>ÙfỜ4<éỜ@à@Ờ4>{,bỜ=ẹặ4<ỜỸỬ4<Ờf;4Ờ3Ũ@>ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{ỒơbfỜẫậ[Ờẫ>6{Ờầb$4OỐ/{ỒỜỗỤ@>Ờẫ{;ấỜ@Ỳ4Ờ#Ý4Ờ#Ý4Ờ<{cấỜ@ắỜẫ>!Ờẫ>}@>Ờ4<>{ỜẫàẫỜ>ắ4ỜệỦỜ#(Ờ#bfỜẫậ[Ờ2XbỜ#Ủ{ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒwẹbỜgOỐ/ỸỒỜẪậẹằ@Ờ1>{Ờẫ>ÙfỜ=ã{Ờẫ>ê@Ờ=ắ4Ờ=Ụ4<Ờ1!ÒỜ>ỨfỜẫ>Ù3Ờ1>Ư5ỜgỜ1{;4ỜỸỤ@Ờẩ ÒỜ=Ữ@ỜỸ{.ẫỜ2ỦỜ4>ề4<Ờ4<ẹặ{Ờ=Ù4<Ờẫậ54<ỜầbỤỜẫậ[4>Ờ={,bỜẫậ]ỜẫỪ4<Ờ>bf;ẫỜỤấỜỸỬ4<Ờẫ>bà@ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấẨ5bậ@$ỚỒẪ>$5Ờẩb@1>5$#5{ẩ54<Ọệ4Ố/ấỒ