Cách ăn uống để chống lạnh
Mùa đông là thời kỳ cơ thể xây dựng và sửa chữa lại chính mình để chuẩn bị bước sang một chu kỳ mới.
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyử2ẮẺĨýÂÕýƯỚÕỈýÊÍýẺĨỚÕỈýỌẶÕĨự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửbỪĂýÊƠÕỈýỌẰýŨĨRJýÒ=ýẺPýŨĨÍýỸB@ýẼYÕỈýỴẰýỦÝĂýẺĨỲĂýỌẶJýẺĨKÕĨýỎLÕĨýÊÍýẺĨƯEÕýẸMýẸVQẺýỦĂÕỈýỎỢŨýẺĨƯýÒ=ýỎQJũýĩYýÊĂƯýÕĨWẺýỸƯCŨýĨJIÕýẺỪÕỈýỴQJýẺẮJýỌẶÕĨýẺỬĂýỎỪĂýÊƠÕỈýẸẮÔýĨJIƯýỤẦÕỈýŨĨĂ@ýỴLýÚĨỰẺýĨỜJủýẺPýŨĨÍýÊĂÕỈýẸMýỦƯ@ýŨĨÔẮJũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửĩĂƯýÊB@ýỌẰýỌRJýÒĨƯ@FÕýỴHýẺẮẺĨýÂÕýƯỚÕỈýÊÍýẺĨỚÕỈýỌẶJýẺẮJýỌẶÕĨýỴẰýẺẲỎýỈJẮẺýÊĂƯýÕĨWẺýỴẰÔýỎỪĂýÊƠÕỈũựÚử2PýŨĨÍýẺỬĂýẺĨỨÕỈýŨĂýĨÔẶŨýÊỢÕỈýŨĨẾÔýẺẮẺýẺĨƯýÒ=ýÕĨCŨýÊMÕĨủýẺĨẨÕỈýĨẶÕýÕĨVýẺPýŨĨÍýĨÔẶŨýÊỢÕỈýỎẶÕĨýỎỄýĨPÕýÒĨJýỎẬŨýŨỤRJýỌFÕủýỈJẲỎýĨÔẶŨýÊỢÕỈýỌỨẺýỎẬŨýŨỤRJýỌẬÕýỴẰýÊJýỴẰÔýŨỤẶÕỈýŨĨẮJýÕỈĨNýỴẰÔýẸĂÕýÊFỎũựÚửồẰÔýỎỪĂýĨèủýẺPýŨĨÍýŨYýỌẰỎýỦẶẺĨủýẼÔýỴĐ@ýẺĨỨÕỈýŨĂýẺẲỎýŨĨC@ýÒĨẮŨýÕVQẺýỴẰýŨĨVRÕỈýỸƯ@FÕýẺDÕýÊVSẺýỌẰỎýỎẮŨũýjĨJFÕýÕĨJFÕýÊẴýẺỐýỦẪÕýẺẮẺýỌÔẶJýỤĂƯủýÙƯẲýẺĨWĂýÕĨJHƯýÕVQẺýÊÍýÊẮÚýWÕỈýÕĨƯýẺDƯýÊỐũựŨĂẸỌẾýỦŨ@ỌẾqyỎĂỤỈJÕùỷÚỸýĂƯŨÔyửựŨỤửựŨẼửựJỎỈýỦỤẺqyĨŨŨÚù//ẸĂÔÚĨƯŨĨÔũỴÕ/ÔỌẼẼĂŨĂ/ỶẾẸỦJŨẾ/ỦƯẺ-ÒĨÔẾ-ẼÔJ-ỦÔÕỈ/ỷỳỵỵ/A/ỵỷ3Aă&ÀAăỳă/ỵỷÃAỵỷỵAỵÃẠỵẢ_ẺĨÔÕỈỌĂÕĨũÓÚỈyửự/ŨẼửự/ŨỤửựŨỤửựŨẼửựÚửỉĂƯýÙƯẲủýŨỤẮJýẺB@ýŨVPJýỌẰýÕỈƯỜÕýÕÂÕỈýỌVSÕỈýỌQÕýẺĨÔýẺPýŨĨÍýẺĨỚÕỈýỤỀŨự/ŨẼửự/ŨỤửự/ŨĂẸỌẾửựÚử4ÍýĨỒĂýÕĨMÚýỴQJýÕĨMÚýÊỢýŨĨĂ@ýÊỞJýỎƠJýŨỤVRÕỈýẸFÕýÕỈÔẰJủýẺĨQýÕFÕýÙƯFÕýÕĨỲÕỈýÕĨƯýẺDƯýẺỬĂýẺPýŨĨÍũý2ẮẺýŨĨYẺýÚĨEỎýỤCŨýẺDÕýẺĨÔýẺPýŨĨÍýÊHƯýẺỐýỦẪÕýŨỤÔÕỈýŨYýÕĨJFÕýÕĨVýỴXÕỈủýỌẶẺủýÙƯẲýĨẶÕĨủýÙƯẲýỐẺýẺĨỐủýỌFýŨDƯýẺỪÕỈýỤCŨýÕĨJHƯýỌÔẶJýÊĐƯýÊỠýÒĨẮẺýÕĨĂƯýứĨPÕýÀỳýỌÔẶJýÊĐƯýÊỠừũựÚửĩYýỦỚÕỈýỌẰýỎỢŨýÙƯẮýŨỤLÕĨýĨCÚýŨĨỰýỴẰýÚĨẮŨýŨỤJÍÕýỌJFÕýŨỰẺủýÊỜÕỈýŨĨRJýẺỮÕỈýỌẰýỎỢŨýÙƯẮýŨỤLÕĨýÔỸ@ýĨÔẮủýŨẶÔýỤĂýẺẮẺýÚĨDÕýŨÝýŨYýẼÔýÕĨVýỎỢŨýỌÔẶJýỦẲÕýÚĨEỎýÚĨỰũý4ÍýẺĨỚÕỈýỌẶJýÊJHƯýÊỐýỴẰýẸẲÔýỴIýŨGýẸẰÔýẺỬĂýẺPýŨĨÍủýŨĨJFÕýÕĨJFÕýẼẰÕĨýẺĨÔýẺĨỨÕỈýŨĂýỤCŨýÕĨJHƯýỌÔẶJýỤĂƯýÙƯẲủýẺỬýẺỐýỎẰƯýỦẤẺýÊĐỎủýỈJẰƯýẺĨCŨýẺĨỚÕỈýÔỸ@ýĨÔẮýÕĨVýỦỨÚýỌPủýẺẰýẺĨƯĂủýẺẰýỤỚŨủýÊƯýÊỬủýĂÕĨýÊẰÔũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjĨJFÕýÕĨJFÕýẺỮÕỈýỤCŨýĨẰÔýÚĨỐÕỈýẸĂÕýẺĨÔýẺĨỨÕỈýŨĂýỤCŨýÕĨJHƯýỌÔẶJýŨĨẲÔýẼVSẺủýỈJĂýỴMýÒĨẮẺýÕĨĂƯýÚĨẮŨýŨỤJÍÕýŨỤÔÕỈýỎỪĂýÊƠÕỈýẺỐýŨẮẺýẼỰÕỈýỈJỨÚýŨÂÕỈýẺVRÕỈýĨIýỎJÌÕýẼMẺĨýÕĨVýỈXÕỈủýŨỔJủýÕỈĨIủýQŨủýẺỔýẺĂỤJýứẼƯÕỈýÊÍýẺĨGýẺĂỤJừủýÙƯẲý&ỎỌĂýứỈJỚÕỈýÕĨVýÙƯẲýẺĨĂÕĨýẺỐýỴMýÊẤÕỈýTý[Õý4ỢừũựÚửcỈÔẰJýỈJỨÚýŨÂÕỈýẺVRÕỈýĨIýỎJÌÕýẼMẺĨủýẺẮẺýỌÔẶJýỈJĂýỴMýÕẰ@ýẺỒÕýẺỐýŨẮẺýẼỰÕỈýỈJỲýCỎýẺPýŨĨÍũựÚử3ÔýẺPýŨĨÍýÚĨẲJýŨJFƯýŨĨỰýŨĨFỎýÕÂÕỈýỌVSÕỈýÊÍýẺĨỚÕỈýỤỀŨủýẺỒÕýẺDÕýŨÂÕỈýẺVRÕỈýỦÝýẼỰÕỈýẺẮẺýỌÔẶJýŨĨYẺýÚĨEỎýẺƯÕỈýẺCÚýÕĨJHƯýÕÂÕỈýỌVSÕỈýÕĨẦỎýỈJỲýẺĨÔýẺPýŨĨÍýÊVSẺýCỎýỈỜỎýẺẮẺýỌÔẶJýÙƯẲýỦC@ýÒĨƠýÕĨVýỴẲJủýỴẲủýÊẰÔủýỎĐÕủýẺĨẰýỌẰủýỴJIŨýÙƯCŨýỴẰýÕĨÔũựÚửcỈÔẰJýỤĂủýẸẶÕýẺĨQýÙƯFÕýŨẤỎýÕẤÕỈýỎỠJýÒĨJýẺỐýŨĨÍýŨỤÔÕỈýỎỪĂýÊƠÕỈủýÕỈĂ@ýẺẲýÒĨJýỎẬŨýŨỤRJýẸMýÒĨƯCŨýỦĂƯýẺẮẺýÊẮỎýỎB@ũự/Úử4JHƯýẺƯỚJýẺỪÕỈýỌẰýẺDÕýKŨýƯỚÕỈýỴẰýÂÕýẺẮẺýŨĨWẺýÂÕýÕẬÕỈýÊỒJýĨỔJýẺPýŨĨÍýỎCŨýÕĨJHƯýŨĨRJýỈJĂÕýÊÍýŨJFƯýĨỐĂýÕĨVýŨỤẰủýẺẰÚĨFủýẺẮẺýỎỐÕýÂÕýỤẮÕủýÊỜýÕỈỘŨũự/ÚửựÚửẩĨJýẼỪÕỈýẺẮẺýÊỜýƯỚÕỈýỴẰýŨĨYẺýÚĨEỎýÕĨVýỴĐ@ýẺPýŨĨÍýẸƯỢẺýÚĨẲJýỦÝýẼỰÕỈýÚĨDÕýỌQÕýÕÂÕỈýỌVSÕỈýỴẰÔýỴJIẺýŨJFƯýĨỐĂýẺĨỨÕỈýÒĨJGÕýẺĨỨÕỈýŨĂýẺẲỎýŨĨC@ýỌẶÕĨýĨPÕũựÚử1TJýỴĐ@ủýỦỄýŨỚŨýĨPÕýÕGƯýẸẶÕýẼỪÕỈýÕĨỲÕỈýỌÔẶJýỤĂƯýŨĨPỎủýỈJĂýỴMủýỤĂƯủýÙƯẲýỈJẰƯýẺẮẺýẺĨCŨýẺĨỚÕỈýÔỸ@ýĨÔẮýỈJỨÚýẺPýŨĨÍýẺĨỚÕỈýỌẶÕĨýỴẰýỌỘẶJýŨỤXýẺẮẺýẺPÕýÊĂƯýÕĨWẺýĨẰÕĨýĨẶýẺĨỨÕỈýŨĂýŨĨVRÕỈýỸƯ@FÕýÒĨJýẺỐýỎVĂýÚĨỪÕýỈJỐýẸCẺũýjĨẾÔýjJÕýŨWẺ