Muốn sống lâu, hãy ngủ đủ giấc
Phần lớn những người có giấc ngủ ban đêm kéo dài hoặc ngắn hơn, so với khoảng thời gian chuẩn từ 7 đến 8 tiếng/đêm, dễ có nguy cơ chết sớm hơn so với những người ngủ đủ giấc.
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