Những sai lầm khi tập thể dục cần tránh ở độ tuổi 30
Cập nhật: 09:19 24/03/2023 GMT+7
Tăng cân và mất cân bằng nội tiết tố sau tuổi 30 có thể được kiểm soát bằng cách kết hợp tập thể dục và thói quen hàng ngày.
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