Chế độ dinh dưỡng hợp lý tốt cho mắt
heo đánh giá của các nhà khoa học tại Viện nghiên cứu về dinh dưỡng dành cho người cao tuổi Mỹ, chế độ dinh dưỡng tốt không chỉ tăng cường sức khỏe cho cơ thể mà còn tăng cường thị lực đáng kể.Ảnh minh họaTheo đó, nhóm nghiên cứu cho hay: Ăn nhiều thực phẩm có chứa vitamin C và E, kẽm, axit béo omega-3 và những chất không chứa ít đường có thể làm giảm đáng kể nguy cơ mắc hội chứng thoái hóa điểm vàng ở tuổi già.
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