Ăn chay không gây loãng xương
ác chuyên gia Australia đã nghiên cứu về chế độ ăn chay của những phụ nữ sau thời kỳ mãn kinh và thấy rằng, mật độ xương của họ không thua kém gì những người ăn thịt thường xuyên.Ảnh: onlinevegetariandeli.comĂn chay là chế độ ăn uống không có các sản phẩm từ động vật, bao gồm cả trứng và sữa. Điều mà các phụ nữ lo lắng là ăn kiêng không cung cấp đủ dinh dưỡng cho cơ thể, đặc biệt là canxi, để duy trì hệ xương chắc khỏe.
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