Bỏ bữa sáng, nên hay không nên?
Cập nhật: 12:46 24/11/2025 GMT+7
Bữa sáng là “điểm tựa” dinh dưỡng của cả ngày, đặc biệt với trẻ em và thanh thiếu niên, vậy điều gì xảy ra với cơ thể nếu bỏ bữa sáng?
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