Bỏ bữa sáng, nên hay không nên?
Cập nhật: 12:46 24/11/2025 GMT+7
Bữa sáng là “điểm tựa” dinh dưỡng của cả ngày, đặc biệt với trẻ em và thanh thiếu niên, vậy điều gì xảy ra với cơ thể nếu bỏ bữa sáng?
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