Cá thu giúp giảm đau tiền hành kinh
rong các loài cá biển, cá thu được nhiều người ưa thích vì là một thức ăn ngon và có giá trị dinh dưỡng cao. Nguồn chất đạm và chất béo phong phú của cá thu rất tốt đối với sức khoẻ. Phụ nữ ăn cá thu có lợi cho sức khoẻ Cá thu có chứa dầu omega-3 có tác dụng ngăn chặn sự hình thành các chất prostaglandin có liên quan đến những cơn đau khi hành kinh và ung thư vú. Những chị em ăn cá thu đều đặn, đến kỳ kinh nguyệt sẽ thấy cảm giác nhẹ nhõm và thoải mái hơn.
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