Ăn rau một cách khoa học để cân bằng dinh dưỡng
Cập nhật: 07:37 08/09/2011 GMT+7
Rau quả cung cấp nhiều vitamin và khoáng chất như chất xơ, kali, folate, vitamin E, C, và A. Chúng thường nhiều dinh dưỡng và ít calo.
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