Bí quyết xây dựng thực đơn giúp trẻ thoát cảnh ăn nhiều nhưng vẫn còi
Cập nhật: 18:24 20/01/2026 GMT+7
Không ít phụ huynh than phiền con ăn rất khỏe, bữa nào cũng đầy bát cơm thịt nhưng vẫn chậm lớn, hay ốm vặt. Theo các chuyên gia dinh dưỡng, mấu chốt không nằm ở số lượng trẻ ăn vào, mà ở sự cân bằng tỷ lệ vàng giữa 4 nhóm chất.
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