Bí quyết xây dựng thực đơn giúp trẻ thoát cảnh ăn nhiều nhưng vẫn còi
Cập nhật: 18:24 20/01/2026 GMT+7
Không ít phụ huynh than phiền con ăn rất khỏe, bữa nào cũng đầy bát cơm thịt nhưng vẫn chậm lớn, hay ốm vặt. Theo các chuyên gia dinh dưỡng, mấu chốt không nằm ở số lượng trẻ ăn vào, mà ở sự cân bằng tỷ lệ vàng giữa 4 nhóm chất.
N:ỒÔW{ỠằằFÕãẶ;ặ{ÝÕÔXỠặỠ-;XFÕỒỚỞỘỚỐỒỐỞỒỖỖỘỖỔỜỘỘÕÔXỠặỠ-ắ]{ÝFÕặ;ặ{ÝÕOò,Ôăẳẻ#ặÔẹƯẻÔXc[?Ôặ:cWÔY9[Ô?;ẵãÔặắỶÔặ:]PặÔWS[:ÔU[Ô[:;=ẳÔ[:ẩ[?ÔeỮ[ÔW ;N/:ỒONãÔW{ỠằằFÕãqÝỠXÕÔXỠặỠ-ắ]{ÝFÕằỠã]ÕOủ:3[?Ô,ặÔã:ấÔ:ẳẻ[:Ôặ:Ỡ[Ôã:;=[ÔW][ÔU[ÔắỨặÔ>:1ÝĨÔVđỠÔ[Q]ÔWậ[?ÔYỪẻÔVPặÔW9}Ôặ:!ặÔ[:ẩ[?ÔeỮ[ÔW:Ự}Ô{a[ĨÔ:ỠẻÔ4}ÔeỤặJÔẶ:Ý]ÔWPWÔW:ẳẻ@[Ô?;ỠÔX;[:ÔXẩả[?ĨÔ}ỨẳÔW:4ặÔ>:3[?Ô[Ù}ÔạÔằ4Ô{ẩà[?ÔặắỶÔU[ÔeQ]ĨÔ}QÔạÔằcÔWƯ[ÔVÙ[?ÔặềÔ{$ÔeQ[?Ô?;đỠÔỖÔ[:"}ÔW:ỨặJN/ãONãÔW{ỠằằFÕãò]XẻÕOứ:;=ẳÔVỰWÔW:ỠÔ}ỴÔặ:ẩá[?ÔặắU[ÔặắạỊÔũQ}ÔằỠ]ÔY%ÔVđỠÔU[ÔWầỠÔW][ÔebỠÔ[?][Ô};$[?ĨÔebỠÔYS}ÔVS]ÔX;[:ÔXẩả[?Ô}QÔ>:3[?Ôặ4[ÔăẳPÔ[:;=ẳÔặ:á;Ô?;Ỡ[ÌÔẶắ][?Ô:Q[:Ôặắ.[:Ô[ẳ3;ÔW][Ô>:3[Ô{a[ĨÔX;[:ÔXẩả[?ÔY"[?ÔeỠ;Ôặắ Ô[:ẩÔ[?ẳẻ@[Ô{;$ẳÔY%ÔẹƯẻÔXc[?Ô[@[Ô}6ặÔW9Ôặ:%Ô>:1ÝÔ}R[:ÔeQÔặắ,Ôặẳ$Ô};[:Ô}Ữ[JÔẶẳẻÔ[:;@[ĨÔặ.[:ÔặắR[?Ô}ỨặÔWƯ[ÔY4;Ô>:ỬẳÔã:Ừ[ÔU[ÔYỠ[?ÔX;*[ÔắỠÔã:7ÔV;#[ỊÔặắỶÔYẩàWÔ[RãÔăẳPÔ[:;=ẳÔYR}ÔeQÔW:ỨặÔVỲ]ÔẹỨẳÔ[:ẩ[?Ô{R;Ôặ:;#ẳÔ:ấặÔe;ÔW:ỨặÔặắỪ}Ôặắ0[?JN/ãONãÔW{ỠằằFÕãò]XẻÕOÃpẰJẶẰÔòâ;ÔẶ:!Ôứ:ẳ[?ÔL[?ẳẻ@[Ôọ:ầÔ[:;$}Ô>:]ỠÔỏ;[:ÔXẩả[?Ô:0WÔYẩá[?ÔeQÔ[?Q[:Ô[?:=ĨÔE;$[Ôỏ;[:ÔXẩả[?MÔ>:Ủ[?ÔY![:ÔW:.ỠÔ>:"ỠÔ[Ù}ÔạÔe;$WÔ[Ú}Ôeđ[?ÔỖÔ[:"}ÔW:ỨặÔW9ÔVS[ÔeQÔ{;[:Ô:]RặÔPãÔXấ[?Ôặ:PãÔX;[:ÔXẩả[?Ôã:âÔ:àãÔea;Ôặb[?ÔY6Ôặẳ7;ÔWầỠÔặắỶJN/ãONãÔW{ỠằằFÕãò]XẻÕOứ:"}ÔW:ỨặÔV6ặÔYẩá[?Ô[:;@[Ô{;$ẳÔW:]Ô[T]ÔV6N/ãONãÔW{ỠằằFÕãò]XẻÕOứ:;=ẳÔW:ỠÔ}ỴÔ:;$[ÔYR;ÔW"ÔẹẳÔ:ẩa[?ÔWÚặÔ?;S}Ôặ;[:ÔV6ặÔLW9}ĨÔVẵ[ĨÔã:ạJJJMÔe.ÔằàÔW][ÔVỲ]Ôã:.JÔõƯẻÔ{QÔ}6ặÔăẳỠ[Ô[;$}ÔằỠ;Ô{Ừ}JÔọ:ỨặÔV6ặÔYẩá[?ÔLp{ẳW;XMÔWẳ[?ÔWỨãÔặa;ÔỚỐ-ỚƠHÔ[U[?Ô{ẩà[?ÔW:]ÔW9Ôặ:%ÔeQÔ{QÔ[?ẳ5[Ô[U[?Ô{ẩà[?ÔW:,[:Ô[ẳ3;Ôằ4[?Ô[T]ÔV6JN/ãONãÔW{ỠằằFÕãò]XẻÕOÃpẰJẶẰÔòâ;ÔẶ:!Ôứ:ẳ[?Ô>:ẳẻ#[ÔWP]ÔW:ỠÔ}ỴÔặ:ỠẻÔe.ÔWÚặÔV1ĨÔ:TẻÔW:0[Ô{0WJÔò@[ÔWR[:Ô?R]ÔặắÚ[?ĨÔ}ỴÔ[@[ÔYỠ[ÔẹÝ[ÔWPWÔ{]R;Ô[?ậÔW4WÔ[?ẳẻ@[Ô:RặĨÔVP[:Ô}.ÔYÝ[ĨÔ>:]Ỡ;Ô{Ỡ[?JJJÔY%ÔebỠÔWẳ[?ÔWỨãÔ[U[?Ô{ẩà[?ĨÔebỠÔV7Ôằẳ[?ÔW:ỨặÔẹ9Ô?;ẵãÔ:$Ôặ;@ẳÔ:"ỠÔ>:1ÝÔ}R[:JN/ãON&;?ẳắÝÔW{ỠằằFÕEọẰ]ắặỠV{Ýr[ÃắÝe;Ýéư]XÝÕONX;eONỠÔW{ỠằằFÕXÝặỠ;{-;}?-{;?:ặV]ẹÕÔặ;ặ{ÝFÕẶềÔ{$ÔW:ỨặÔVỲ]Ô[@[ÔW:;#}Ô>:]S[?ÔỘỐ-ỔỐHÔặ7[?Ô[U[?Ô{ẩà[?Ô>:ỬẳÔã:Ừ[ÔU[ÔW:]ÔặắỶJÔh[:Ô};[:Ô:0ỠJÕÔ:ắÝ&FÕ:ặặãằỊ//ằẳW>:]ÝX];ằ][?Jă{ặ[ằJ}ÝX;ỠWX[Je[/ỔỘỖỖƠƠỞỘỒỢỜỔỞỢƠƠỔỚ/ỘỐỘỚ/Ồ/Ợ/X;[:-Xẳ][?-:]W-Xẳ][?-ỒỜỚỜỢỖỜỒỖỞỔỖỔỒƠỒỖỔỔỜỚỖỘJ<ã?ÕÔặỠắ?ÝặFÕ_V{Ỡ[>ÕÔắÝ{FÕ[]]ãÝ[ÝắÕÔXỠặỠ-&Ỡ[WẻV]ẹFÕ;}?-{;?:ặV]ẹÕON;}?Ô;XFÕ;}?_ỒỞỞỢỞỘỐỔỖƠỞƠỢỢỐỞỚỐÕÔW{ỠằằFÕ;[[;ặẻ-;[-;}Ỡ?Ý-;}?Ô;[[;ặẻ-;[-;}Ỡ?ÝÔ{;?:ặV]ẹ-W][ặÝ[ặÕÔặ;ặ{ÝFÕò,Ôăẳẻ#ặÔẹƯẻÔXc[?Ôặ:cWÔY9[Ô?;ẵãÔặắỶÔặ:]PặÔWS[:ÔU[Ô[:;=ẳÔ[:ẩ[?ÔeỮ[ÔW ;-Ôh[:ÔỒJÕÔằắWFÕ//;JVỠ]ã:ẳặ:]Je[/[Ýéằ/ỘỚỐỔ/ỒỐỜXỘỐỢỘỖỖƠặỚỘ{ỒJéÝVãÕÔỠ{ặFÕò,Ôăẳẻ#ặÔẹƯẻÔXc[?Ôặ:cWÔY9[Ô?;ẵãÔặắỶÔặ:]PặÔWS[:ÔU[Ô[:;=ẳÔ[:ẩ[?ÔeỮ[ÔW ;ÕÔé;Xặ:FÕỞỚỐÕÔ:Ý;?:ặFÕỜỘỐÕÔXỠặỠ-Ỡẳặ:]ắFÕÕÔXỠặỠ-]ắ;?;[Ỡ{FÕ:ặặãằỊ//ằẳW>:]ÝX];ằ][?Jă{ặ[ằJ}ÝX;ỠWX[Je[/ỔỘỖỖƠƠỞỘỒỢỜỔỞỢƠƠỔỚ/ỘỐỘỚ/Ồ/Ợ/X;[:-Xẳ][?-:]W-Xẳ][?-ỒỜỚỜỢỖỜỒỖỞỔỖỔỒƠỒỖỔỔỜỚỖỘJ<ã?ÕÔXỠặỠ-ỠXVắ]-ãắ]WÝằằÝXFÕặắẳÝÕÔXỠặỠ-;[[;ặẻ-ằ{]ặFÕ;[-;}Ỡ?ÝÕÔ/ON/ỠON/X;eON&;?WỠãặ;][ÔW{ỠằằFÕÃ:]ặ]ọưẰ_ọỠãặ;][ÕONãÔW{ỠằằFÕãọỠãặ;][ÕÔXỠặỠ-ã{ỠWÝ:]{XÝắFÕứ:ỰãÔW:ẵÔặ:,W:ÔS[:ÕOẶềÔ{$ÔW:ỨặÔVỲ]Ô[@[ÔW:;#}Ô>:]S[?ÔỘỐ-ỔỐHÔặ7[?Ô[U[?Ô{ẩà[?Ô>:ỬẳÔã:Ừ[ÔU[ÔW:]ÔặắỶJN/ãON/&;?WỠãặ;][ON/&;?ẳắÝONãÔW{ỠằằFÕãò]XẻÕOứ:"}ÔW:ỨặÔYR}N/ãONãÔW{ỠằằFÕãò]XẻÕOõR}ÔLÃắ]ặÝ;[MÔ{QÔ[?ẳẻ@[Ô{;$ẳÔẹƯẻÔXc[?Ôặ#ÔVQ]ĨÔW9ÔVÚãÔeQÔặR]ÔắỠÔ>:P[?Ôặ:%JÔẶẳẻÔ[:;@[ĨÔW:#ÔY6ÔU[Ôặ:bỠÔYR}ĨÔặ:;#ẳÔắỠẳÔX*Ô>:;#[ÔặắỶÔV!ÔặP]ÔV"[ÔeQÔ?ƯẻÔPãÔ{cWÔ{@[ÔW:ẫWÔ[U[?Ôặ:Ự[JN/ãONãÔW{ỠằằFÕãò]XẻÕOỏ]ÔeỰẻÔW:ỠÔ}ỴÔWỪ[ÔYỠÔXR[?Ô[?ẳ5[ÔYR}ÔặbÔY6[?ÔeỰặÔLặ:!ặĨÔWPĨÔặắẫ[?ĨÔằđỠMÔeQÔặ:cWÔeỰặÔLWPWÔ{]R;ÔYỰẳĨÔY8MJÔẶềÔ{$ÔWƯ[ÔY4;Ôặ4ặÔ[:ỨặÔ{QÔƠỐ-ỚỐHÔYR}ÔY6[?ÔeỰặÔeQÔỖỐ-ƠỐHÔYR}Ôặ:cWÔeỰặÔặắ][?Ôặ7[?Ô>:ỬẳÔã:Ừ[JN/ãONãÔW{ỠằằFÕãò]XẻÕOứ:"}ÔW:ỨặÔVỲ]Ô{QÔW:.ỠÔ>:"ỠÔã:PặÔặắ;%[Ôặắ,Ôặẳ$N/ãONãÔW{ỠằằFÕãò]XẻÕOõƯẻÔ{QÔ[:"}ÔW:ỨặÔặ:ẩá[?ÔV!Ô>êÔặ:!Ô[:ỨặJÔẶ:cWÔặ#ĨÔW:ỨặÔVỲ]Ô{QÔXẳ[?Ô}3;Ô: ỠÔặỠ[ÔWPWÔe;ặỠ};[ÔăẳỠ[Ôặắ0[?ÔLểĨÔỏĨÔôĨÔủMJÔõỤWÔV;$ặÔặắ][?ÔỔÔ[U}ÔYỪẳÔYá;ĨÔW:ỨặÔVỲ]ÔW:;#}Ôặa;ÔỚỐHÔWỨẳÔặắẵWÔ[T]ÔV6ÔWầỠÔặắỶJÔẶ:;#ẳÔW:ỨặÔVỲ]ĨÔặắỶÔ>:3[?ÔW:(ÔW:Ự}ÔặU[?ÔWƯ[Ô}QÔW [ÔS[:Ô:ẩạ[?ÔY#[Ôã:PặÔặắ;%[Ôặ:Ừ[Ô>;[:JN/ãONãÔW{ỠằằFÕãò]XẻÕOọ:ẳẻ@[Ô?;ỠÔX;[:ÔXẩả[?Ô>:ẳẻ#[ÔWP]ÔW:ỠÔ}ỴÔ>:3[?Ô[@[Ô>;@[?Ô>:Ý}ÔXỪẳÔ}ảÔặẳẻ$ặÔY4;JÔqTẻÔV7Ôằẳ[?ÔW:ỨặÔVỲ]Ôặ:3[?Ô};[:ÔặbÔXỪẳÔ3Ô{;ẳĨÔWPÔ:5;ĨÔăẳSÔV9Ô:]ỤWÔWPWÔ{]R;Ô:RặJÔẶềÔ{$ÔW:ỨặÔVỲ]Ô[@[ÔW:;#}Ô>:]S[?ÔỘỐ-ỔỐHÔặ7[?Ô[U[?Ô{ẩà[?Ô>:ỬẳÔã:Ừ[JN/ãON&;?ẳắÝÔW{ỠằằFÕEọẰ]ắặỠV{Ýr[ÃắÝe;Ýéư]XÝÕONX;eONỠÔW{ỠằằFÕXÝặỠ;{-;}?-{;?:ặV]ẹÕÔặ;ặ{ÝFÕư6ặÔVđỠÔU[Ô:]Q[Ô:S]ÔW:]ÔVỲÔWỪ[ÔằcÔ?"ãÔ}ỤặÔYỪẻÔYầÔWầỠÔỖÔ[:"}ÔW:ỨặỊÔõR}ĨÔV6ặÔYẩá[?ĨÔW:ỨặÔVỲ]ĨÔe;ặỠ};[ÔeQÔ>:]P[?ÔW:ỨặJÕÔ:ắÝ&FÕ:ặặãằỊ//ằẳW>:]ÝX];ằ][?Jă{ặ[ằJ}ÝX;ỠWX[Je[/ỔỘỖỖƠƠỞỘỒỢỜỔỞỢƠƠỔỚ/ỘỐỘỚ/Ồ/Ợ/VẳỠ-Ỡ[-VỠ[-ặắẳ-ỒỜỚỜỢỖỚỜỢỜỒỖỒỞỖỞỐƠỔỒỒỔJ<ã?ÕÔặỠắ?ÝặFÕ_V{Ỡ[>ÕÔắÝ{FÕ[]]ãÝ[ÝắÕÔXỠặỠ-&Ỡ[WẻV]ẹFÕ;}?-{;?:ặV]ẹÕON;}?Ô;XFÕ;}?_ỒỞỞỢỞỒỘỜƠỒỜỒỐỐỖỖỒỚÕÔW{ỠằằFÕ{;?:ặV]ẹ-W][ặÝ[ặÕÔặ;ặ{ÝFÕò,Ôăẳẻ#ặÔẹƯẻÔXc[?Ôặ:cWÔY9[Ô?;ẵãÔặắỶÔặ:]PặÔWS[:ÔU[Ô[:;=ẳÔ[:ẩ[?ÔeỮ[ÔW ;-Ôh[:ÔỘJÕÔằắWFÕ//;JVỠ]ã:ẳặ:]Je[/[Ýéằ/ỘỚỐỔ/ỒỐỜXỘỐỢỘỖỖƠặỒỔ{ỘJéÝVãÕÔỠ{ặFÕò,Ôăẳẻ#ặÔẹƯẻÔXc[?Ôặ:cWÔY9[Ô?;ẵãÔặắỶÔặ:]PặÔWS[:ÔU[Ô[:;=ẳÔ[:ẩ[?ÔeỮ[ÔW ;ÕÔé;Xặ:FÕỒỐỐỐÕÔ:Ý;?:ặFÕƠỘƠÕÔXỠặỠ-Ỡẳặ:]ắFÕÕÔXỠặỠ-]ắ;?;[Ỡ{FÕ:ặặãằỊ//ằẳW>:]ÝX];ằ][?Jă{ặ[ằJ}ÝX;ỠWX[Je[/ỔỘỖỖƠƠỞỘỒỢỜỔỞỢƠƠỔỚ/ỘỐỘỚ/Ồ/Ợ/VẳỠ-Ỡ[-VỠ[-ặắẳ-ỒỜỚỜỢỖỚỜỢỜỒỖỒỞỖỞỐƠỔỒỒỔJ<ã?ÕÔXỠặỠ-ỠXVắ]-ằ{]ặFÕỢÝWÝỚỐỢỒ-ỢỠỞỒ-ỖX&W-ỢỔỠỠ-ƠWỜỔỐỜỚỠỖ&ÝỐÕÔXỠặỠ-ỠXVắ]-ãắ]WÝằằÝXFÕặắẳÝÕÔ/ON/ỠON/X;eON&;?WỠãặ;][ÔW{ỠằằFÕÃ:]ặ]ọưẰ_ọỠãặ;][ÕONãÔW{ỠằằFÕãọỠãặ;][ÕÔXỠặỠ-ã{ỠWÝ:]{XÝắFÕứ:ỰãÔW:ẵÔặ:,W:ÔS[:ÕOư6ặÔVđỠÔU[Ô:]Q[Ô:S]ÔW:]ÔVỲÔWỪ[ÔằcÔ?"ãÔ}ỤặÔYỪẻÔYầÔWầỠÔỖÔ[:"}ÔW:ỨặỊÔõR}ĨÔV6ặÔYẩá[?ĨÔW:ỨặÔVỲ]ĨÔe;ặỠ};[ÔeQÔ>:]P[?ÔW:ỨặJN/ãON/&;?WỠãặ;][ON/&;?ẳắÝONX;eÔ;XFÕz][Ý->ắ{eỜỐỚãÕONX;eÔ;XFÕằ:ỠắÝ->ắ{eỜỐ;{ÕONX;eÔ;XFÕã{ỠWÝ}Ý[ặ->ẳỞ<ƠVỒỠÕONX;eÔ;XFÕVỠ[[Ýắ->ắ{eỜỐỚã->ẳỞ<ƠV?:ÕONX;eÔ;XFÕằ{]ặ-Ồ->ắ{eỜỐỚã->ẳỞ<ƠV?:ÕON;[ằÔ;XFÕỞỢỘỠỞỖỞỚ-Ồ&ỜXXỒ&ỞỞỔỒỐ&ỢỜỖ&ỢỖV&&ỖƠƠỖỐ&ỠỜỚỖ-Ố-ỘỜỐÕÔW{ỠằằFÕỞỢỘỠỞỖỞỚÕÔXỠặỠ->ÝẻFÕỒ&ỜXXỒ&ỞỞỔỒỐ&ỢỜỖ&ỢỖV&&ỖƠƠỖỐ&ỠỜỚỖÕON;[ằÔ;XFÕỞỢỘỠỞỖỞỚ-Ồ&ỜXXỒ&ỞỞỔỒỐ&ỢỜỖ&ỢỖV&&ỖƠƠỖỐ&ỠỜỚỖ-Ố-ỘỜỐ-ỒÕONX;eÔ;XFÕẻ]}ÝX;Ỡ-ãỠằằVỠW>-ỚỞÝ&ƠỖỒỠWỚỖỞỖỔWỢỢỔXỞỔỠƠƠỚ&VVỠỖỐÝ-ỒỜỚỢỢỜỔỐƠỞỞỐỔÕONX;eÔ;XFÕX;e-ỠX-;[[;ặẻ-ỒỒỔỚỐỜ/ỐÕÔXỠặỠ-;[[;ặẻ-z][Ý-{]ỠXÝXFÕặắẳÝÕOứ:"}Ôe;ặỠ};[ÔeQÔ>:]P[?ÔW:ỨặN/X;eON/X;eON/;[ằON/;[ằON/X;eON/X;eON/X;eON/X;eON/X;eONãÔW{ỠằằFÕãò]XẻÕOỏâÔW:(ÔWỪ[Ô}6ặÔ{ẩà[?Ô[:1Ô[:ẩ[?ÔYƯẻÔ{QÔ[:"}ÔW:ỨặÔăẳẻ#ặÔY![:ÔằẫWÔY=Ô>:P[?ÔWầỠÔặắỶJÔẶ:;#ẳÔE;ặỠ};[ÔểÔ?ƯẻÔ>:3Ô}ÚặĨÔặ:;#ẳÔằÚặÔ?ƯẻÔặ:;#ẳÔ}PẳĨÔặ:;#ẳÔWỠ[ẹ;ÔS[:Ô:ẩạ[?ÔW:;=ẳÔWỠ]JJJÔẶẳẻÔ[:;@[ĨÔYƯẻÔ{R;Ô{QÔ[:"}ÔặắỶÔặ:ẩá[?Ô{ẩá;ÔU[Ô[:ỨặJN/ãONãÔW{ỠằằFÕãò]XẻÕOÃ:ấÔ:ẳẻ[:ÔWỪ[ÔPãÔXấ[?Ô[?ẳẻ@[ÔặÚWÔVđỠÔU[ÔWỪẳÔe5[?JÔqTẻÔV;#[ÔVPặÔW9}ÔWầỠÔặắỶÔặ:Q[:Ô}6ặÔVẫWÔặắỠ[:Ô[:;=ẳÔ}QẳÔằÚWỊÔ}QẳÔẹỠ[:ÔWầỠÔắỠẳĨÔ}QẳÔWỠ}ÔWầỠÔWQÔắ4ặĨÔ}QẳÔY1ÔWầỠÔWQÔW:ẳỠJJJÔưQẳÔằÚWÔWQ[?ÔYỠÔXR[?ĨÔe;ÔW:ỨặÔWQ[?Ôã:][?Ôã:ẵJN/ãONãÔW{ỠằằFÕãò]XẻÕOẰỠ;Ô{Ừ}ÔWỪ[ÔặắP[:Ôặắ][?Ôặ:cWÔY9[ÔX;[:ÔXẩả[?ÔWầỠÔặắỶN/ãONãÔW{ỠằằFÕãò]XẻÕOư6ặÔVđỠÔU[Ô{ẽÔặẩạ[?Ô>:3[?Ôã:S;Ô{QÔVđỠÔU[Ô[:;=ẳÔặ:!ặÔWPÔ[:ỨặĨÔ}QÔ{QÔVđỠÔU[ÔW"ÔằcÔ:;$[ÔX;$[ÔYỪẻÔYầÔWầỠÔWSÔỖÔ[:"}Ôặắ@[JÔE;$WÔU[Ôặ:;@[Ô{$W:Ô}6ặÔ[:"}ÔW:ỨặÔặắ][?Ôặ:á;Ô?;Ỡ[ÔXQ;ÔằỸÔXỮ[ÔY#[Ô“[R[ÔY";Ôặ;=}ÔỬ[”Ô-Ôặ:;#ẳÔe;ÔW:ỨặÔXâÔWƯ[Ô[Ụ[?ÔeỮ[ÔYầÔ:]ỤWÔặ:bỠJN/ãONãÔW{ỠằằFÕãò]XẻÕOõ%ÔX*ÔXQ[?ÔPãÔXấ[?ĨÔã:ấÔ:ẳẻ[:ÔW"Ôặ:%Ô:.[:ÔXẳ[?ÔY)ỠÔặ:ẫWÔU[ÔWầỠÔặắỶÔW:;ỠÔ{Q}ÔỔÔã:Ừ[ỊN/ãONẳ{ON{;ONãÔW{ỠằằFÕãò]XẻÕOỒ/ỘÔ{QÔắỠẳÔWầÔeQÔặắP;ÔWƯẻJN/ãON/{;ON{;ONãÔW{ỠằằFÕãò]XẻÕOỒ/ỖÔ{QÔ[?ậÔW4W/ặ;[:ÔV6ặJN/ãON/{;ON{;ONãÔW{ỠằằFÕãò]XẻÕOỒ/ỖÔ{QÔW:ỨặÔYR}JN/ãON/{;ON/ẳ{ONãÔW{ỠằằFÕãò]XẻÕOỏ;[:ÔXẩả[?ÔW:]ÔặắỶÔ>:3[?ÔWỪ[Ô[:đ[?Ô}"[Ôằ9[Ô:Q]Ô:S;Ôe!ÔYÚặÔặ;=[JÔẰcÔWƯ[ÔVÙ[?ĨÔYỠÔXR[?ÔeQÔã:âÔ:àãÔea;Ô{ẫỠÔặẳ7;ÔW:,[:Ô{QÔ{;=ẳÔặ:ẳ4WÔV7Ôặ4ặÔ[:ỨặÔ?;ẵãÔW][Ôã:PặÔặắ;%[Ôặ4;ÔẩẳÔWSÔe=Ôặ:%ÔW:ỨặÔ-Ôặắ,Ôặẳ$Ô-ÔWS}ÔẹẵWJN/ãONX;eÔ;XFÕừV<ÝWặò]ẹọ][ặÝ[ặ_ỒỜỚỢƠƠỞỒỚỒỘỒỚÕÔW{ỠằằFÕEọẰ]ắặỠV{Ýr[ÃắÝe;Ýéư]XÝÔỠ{;?[ọÝ[ặÝắÕÔXỠặỠ-VỠW>FÕỄỡỡỡòỡỘÕÔXỠặỠ-V]ắXÝắFÕỄỡỘỏỒểểÕÔXỠặỠ-ặÝẹặ-W]{]ắFÕỄỔỔỔỔỔỔÕONãÔW{ỠằằFÕãò]XẻÕOỏỨẳÔ:;$ẳÔWS[:ÔVP]Ô>:ỬẳÔã:Ừ[ÔU[Ô}ỨặÔWƯ[ÔVÙ[?N/ãONẳ{ON{;ONãÔW{ỠằằFÕãò]XẻÕOẶắỶÔặP]ÔV"[Ôặ:ẩá[?Ôẹẳẻ@[ỊÔọS[:ÔVP]Ôặ:bỠÔYR}ĨÔặ:;#ẳÔW:ỨặÔẹ9JN/ãON/{;ON{;ONãÔW{ỠằằFÕãò]XẻÕOỏỠÔẹỠ[:ÔẹỠ]ĨÔ[;@}Ô}RWÔ[:àặỊÔọS[:ÔVP]Ôặ:;#ẳÔằÚặĨÔe;ặỠ};[Ô[:"}ÔòJN/ãON/{;ON{;ONãÔW{ỠằằFÕãò]XẻÕOẶắỶÔ}$ặÔ}1;ĨÔ>Ỳ}ÔặỰãÔặắẳ[?ỊÔọ"Ôặ:%ÔX]Ôặ:;#ẳÔặ;[:ÔV6ặÔL[U[?Ô{ẩà[?ÔW:]Ô[T]MÔ:]ỤWÔặ:;#ẳÔ[?ầÔ>#ặÔ:àãÔX;[:ÔXẩả[?Ô>Ỳ}JN/ãON/{;ON{;ONãÔW{ỠằằFÕãò]XẻÕOọ:Ự}Ô}0WÔắU[?ĨÔắấ[?Ôặ"WÔeQ[:Ô>:U[ỊÔỏỨẳÔ:;$ẳÔặ:;#ẳÔọỠ[ẹ;ÔeQÔE;ặỠ};[ÔỏJN/ãON/{;ON{;ONãÔW{ỠằằFÕãểẳặ:]ắÕOẶẰÔV;@[Ôằ]R[Ôặ:Ý]ÔằẳW>:]ÝX];ằ][?Je[N/ãON/{;ON/ẳ{ON/X;eO
TS biên soạn theo suckhoedoisong.vn