Những thực phẩm tốt bổ mắt
Cập nhật: 06:59 18/07/2015 GMT+7
Các loại rau xanh, rong biển, hoa quả màu đỏ có rất nhiều carotenoide mà chủ yếu là betacarotene.Người ta đã biết từ lâu betacarotene chính là tiền chất của vitamin A...
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