Những thực phẩm tốt bổ mắt
Các loại rau xanh, rong biển, hoa quả màu đỏ có rất nhiều carotenoide mà chủ yếu là betacarotene.Người ta đã biết từ lâu betacarotene chính là tiền chất của vitamin A...
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