Bắp cải chống béo phìBắp cải không chỉ là món ăn có nhiều vitamin quý mà còn là vị thuốc chữa được một số bệnh như béo phì, sỏi thận.
Cập nhật: 09:46 17/12/2009 GMT+7
itamin C trong bắp cải là một loại vitamin thiên nhiên quý, đã kết hợp sẵn với vitamin P thành phức hợp C (C complex trong rau quả) nên có giá trị sinh học cao hơn nhiều các viên thuốc vitamin C.Nên nhớ vitamin P còn được gọi là yếu tố thẩm thấu mao mạch, có tác dụng làm bền mao mạch, giúp vitamin C khỏi bị oxy hoá và làm thành mạch vững bền nên ngừa được chứng bầm da, xuất huyết dưới da, chảy máu lợi...Thiếu vitamin này, mao mạch dễ bị vỡ, dễ bị xuất huyết dưới da, bầm da, xuất huyết nội tạng.
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