Bắp cải chống béo phìBắp cải không chỉ là món ăn có nhiều vitamin quý mà còn là vị thuốc chữa được một số bệnh như béo phì, sỏi thận.
itamin C trong bắp cải là một loại vitamin thiên nhiên quý, đã kết hợp sẵn với vitamin P thành phức hợp C (C complex trong rau quả) nên có giá trị sinh học cao hơn nhiều các viên thuốc vitamin C.Nên nhớ vitamin P còn được gọi là yếu tố thẩm thấu mao mạch, có tác dụng làm bền mao mạch, giúp vitamin C khỏi bị oxy hoá và làm thành mạch vững bền nên ngừa được chứng bầm da, xuất huyết dưới da, chảy máu lợi...Thiếu vitamin này, mao mạch dễ bị vỡ, dễ bị xuất huyết dưới da, bầm da, xuất huyết nội tạng.
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