GMT+7
Thực hư lợi ích của việc uống 3 lít nước mỗi ngày
Nước chiếm từ 45-75% trọng lượng cơ thể con người và đóng vai trò thiết yếu trong mọi hoạt động sống - từ điều hòa thân nhiệt, vận chuyển dinh dưỡng đến duy trì chức năng não và tim mạch. Tuy nhiên, câu hỏi “Có nên uống 3 lít nước mỗi ngày?” vẫn là chủ đề được nhiều người quan tâm.
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửjĨYẺýĨVýỌSJýKẺĨýẺỬĂýỴJIẺýƯỚÕỈýỹýỌKŨýÕVQẺýỎỠJýÕỈẰ@ự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửcVQẺýẺĨJGỎýŨXýAÁ-ẠÁsýŨỤỘÕỈýỌVSÕỈýẺPýŨĨÍýẺÔÕýÕỈVRJýỴẰýÊỐÕỈýỴĂJýŨỤỒýŨĨJGŨý@GƯýŨỤÔÕỈýỎỘJýĨÔẶŨýÊỢÕỈýỦỚÕỈý-ýŨXýÊJHƯýĨỒĂýŨĨBÕýÕĨJIŨủýỴĐÕýẺĨƯ@ÍÕýẼJÕĨýẼVUÕỈýÊGÕýẼƯ@ýŨỤLýẺĨWẺýÕÂÕỈýÕẴÔýỴẰýŨJỎýỎẶẺĨũýjƯ@ýÕĨJFÕủýẺBƯýĨỔJý“2ỐýÕFÕýƯỚÕỈýỹýỌKŨýÕVQẺýỎỠJýÕỈẰ@ú”ýỴÉÕýỌẰýẺĨỬýÊHýÊVSẺýÕĨJHƯýÕỈVRJýÙƯĂÕýŨBỎũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửkỚÕỈýÊỬýÕVQẺý-ýÕHÕýŨẲÕỈýẺĨÔýỦWẺýÒĨỔẾự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcVQẺýỌẰý@GƯýŨỚýẺDÕýŨĨJGŨýỈJỨÚýẺPýŨĨÍýỴĐÕýĨẰÕĨýẸLÕĨýŨĨVRÕỈũýkỚÕỈýÊỬýÕVQẺýỈJỨÚýÊJHƯýĨỒĂýŨĨBÕýÕĨJIŨủýẼƯ@ýŨỤLýẺĨWẺýÕÂÕỈýÕẴÔýẸỢủýŨÂÕỈýẺVRÕỈýĨJIƯýỦƯCŨýŨĨÍýẺĨCŨýỴẰýĨỠýŨỤSýÙƯẮýŨỤLÕĨýŨỤĂÔýÊỞJýẺĨCŨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcỈVSẺýỌẶJủýỎCŨýÕVQẺýẺỐýŨĨÍýỈB@ýỤĂýỎIŨýỎỔJủýẺĨỐÕỈýỎẬŨủýÊĂƯýÊDƯủýẸƯỜÕýÕƠÕýĨÔẬẺýŨẮÔýẸỐÕũýồQJýÕĨJHƯýÕỈVRJủýỴJIẺýƯỚÕỈýÒĨÔẲÕỈýỹýỌKŨýÕVQẺýỎỠJýÕỈẰ@ýỈJỨÚýÊẮÚýWÕỈýÕĨƯýẺDƯýẺĨCŨýỌỔÕỈýẺDÕýŨĨJGŨýÊÍýẼƯ@ýŨỤLýẺẮẺýĨÔẶŨýÊỢÕỈýỦJÕĨýỌ#ũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửkỚÕỈýÕVQẺýỈJỨÚýĨỠýŨỤSýỈJẲỎýẺBÕự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcĨJHƯýÕỈĨJFÕýẺWƯýẺĨÔýŨĨC@ủýỴJIẺýŨÂÕỈýỌVSÕỈýÕVQẺýƯỚÕỈýẺỐýŨĨÍýỈJỨÚýÒJÍỎýỦÔẮŨýẺBÕýÕẬÕỈũýkỚÕỈýÕVQẺýŨỤVQẺýẸỲĂýÂÕýỈJỨÚýŨẶÔýẺẲỎýỈJẮẺýÕÔủýŨXýÊỐýỈJẲỎýỌVSÕỈýŨĨWẺýÂÕýÕẶÚýỴẰÔũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựJỎỈýỦỤẺqy//JũẸĂÔÚĨƯŨĨÔũỴÕ/ÕẾỶỦ/ỷÁAỵ/ỷỳAẼỳỵỵỵÀỳÁŨAẢỌỵũỶẾẸÚyýĂỌŨqyjĨYẺýĨVýỌSJýKẺĨýẺỬĂýỴJIẺýƯỚÕỈýỹýỌKŨýÕVQẺýỎỠJýÕỈẰ@yý/ửự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửkỚÕỈýÊỬýÕVQẺýŨỚŨýẺĨÔýỦWẺýÒĨỔẾự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcĨỲÕỈýÕỈVRJýƯỚÕỈýÁỳỳỎỌýÕVQẺýŨỤVQẺýẸỲĂýỦẮÕỈýỈJẲỎýỵỹsýỌVSÕỈýẺĂỌÔýŨJFƯýŨĨỰũýbỢŨýŨĨÝýÕỈĨJIỎýÒĨẮẺýÒỀÔýẼẰJýỵỷýŨƯDÕýẺĨÔýÒGŨýÙƯẲủýÕĨỐỎýƯỚÕỈýÁỳỳỎỌýÕVQẺýŨỤVQẺýỎỠJýẸỲĂýÂÕýỈJẲỎýAAsýỌVSÕỈýẺĂỌÔýĨCÚýŨĨỰýỦÔýỴQJýÕĨỐỎýÊỚJýẺĨWÕỈũýcỈÔẰJýỤĂủýƯỚÕỈýÊỬýÕVQẺýẺỒÕýŨĨỨẺýÊE@ýŨỤĂÔýÊỞJýẺĨCŨủýỈJỨÚýẺPýŨĨÍýÊỚŨýẺĨẮ@ýÕĨJHƯýÕÂÕỈýỌVSÕỈýĨPÕýŨỤÔÕỈýÕỈẰ@ũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyử3Ư@ýŨỤLýỌẰÕýẼĂýÒĨỔẾýỎẶÕĨự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửkỚÕỈýÕĨJHƯýÕVQẺýẺỐýŨĨÍýẺẲJýŨĨJIÕýÊỢýÊẰÕýĨỜJýỴẰýÊỢýEỎýẺỬĂýẼĂũýbỢŨýÕỈĨJFÕýẺWƯýŨỤFÕýAÃýÕỈVRJýẺĨÔýŨĨC@ủýỴJIẺýŨÂÕỈýŨĨFỎýỷýỌKŨýÕVQẺýỎỠJýÕỈẰ@ýỈJỨÚýẺẲJýŨĨJIÕýŨLÕĨýŨỤẶÕỈýỌẴÔýĨỐĂýẼĂủýÊẬẺýẸJIŨýTýÕĨỲÕỈýÕỈVRJýŨỤVQẺýÊỐýƯỚÕỈýKŨýÕVQẺũýcỈĨJFÕýẺWƯýÒĨẮẺýTýÕỈVRJýỌQÕýŨƯỞJýẺỮÕỈýẺĨNýỤĂýỤẦÕỈủýỴJIẺýẸỞýỦƯÕỈýÊỬýÕVQẺýỈJỨÚýŨÂÕỈýÊỢýEỎýỴẰýẺBÕýẸẦÕỈýÚằýẸHýỎẬŨýẼĂý-@GƯýŨỚýÙƯĂÕýŨỤỘÕỈýŨỤÔÕỈýỴJIẺýẸẲÔýỴIýẼĂýÒĨỔJýẺẮẺýŨẮẺýÕĨBÕýẸFÕýÕỈÔẰJũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửcĨỲÕỈýỌSJýKẺĨýÒĨẮẺýẺỬĂýỴJIẺýƯỚÕỈýÊỬýÕVQẺự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcỈÔẰJýỴJIẺýĨỠýŨỤSýỈJẲỎýẺBÕýỴẰýỌẰỎýÊỆÚýẼĂủýỴJIẺýẼƯ@ýŨỤLýỌVSÕỈýÕVQẺýĨSÚýỌ#ýỎỠJýÕỈẰ@ýẺỒÕýỎĂÕỈýỌẶJýÕĨJHƯýỌSJýKẺĨýÒĨẮẺùự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẲJýŨĨJIÕýŨJFƯýĨỐĂùýkỚÕỈýÊỬýÕVQẺýỈJỨÚýŨÂÕỈýÕĨƯýÊỢÕỈýỤƯỢŨủýỈJẲỎýÕỈƯ@ýẺPýŨẮÔýẸỐÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửìĨỒÕỈýÕỈXĂýỦỔJýŨĨĐÕùýcĨJHƯýÕỈĨJFÕýẺWƯýẺĨÔýŨĨC@ủýÕỈVRJýƯỚÕỈýÕĨJHƯýÕVQẺýẺỐýÕỈƯ@ýẺPýĨLÕĨýŨĨẰÕĨýỦỔJýŨĨĐÕýŨĨCÚýĨPÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửắJẲỎýÊĂƯýÊDƯùýbCŨýÕVQẺýỌẰýÕỈƯ@FÕýÕĨBÕýÚĨỞýẸJGÕýỈB@ýÊĂƯýÊDƯụýƯỚÕỈýÊỬýÕVQẺýẺỐýŨĨÍýỈJỨÚýẺẲJýŨĨJIÕýŨLÕĨýŨỤẶÕỈýÕẰ@ũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẲJýŨĨJIÕýŨBỎýŨỤẶÕỈýỴẰýŨỤKýÕĨQùýồJIẺýẺƯÕỈýẺCÚýÊỬýÕVQẺýỈJỨÚýÕẴÔýĨÔẶŨýÊỢÕỈýĨJIƯýÙƯẲýĨPÕủýĨỠýŨỤSýŨĐÚýŨỤƯÕỈýỴẰýẺẲJýŨĨJIÕýŨBỎýŨỤẶÕỈũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjÂÕỈýĨJIƯýỦƯCŨýŨĨÍýŨĨĂÔùýbCŨýÕVQẺýÒĨJGÕýẺPýŨĨÍýÕĨĂÕĨýỎIŨýỎỔJýỴẰýỈJẲỎýĨJIƯýỦƯCŨýỴĐÕýÊỢÕỈụýẼÔýÊỐủýỴJIẺýẸỪýÕVQẺýÊỨÕỈýẺẮẺĨýỌẰýỤCŨýÙƯĂÕýŨỤỘÕỈủýÊẬẺýẸJIŨýỦĂƯýÒĨJýŨĐÚýỌƯ@IÕũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửkỚÕỈýẸĂÔýÕĨJFƯýÕVQẺýỌẰýÊỬúự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẩĨƠÕỈýẺỐýẺÔÕýỦỚýẺỚýÊMÕĨýẺĨÔýŨCŨýẺẲýỎỘJýÕỈVRJũýcĨƯýẺDƯýÕVQẺýẺỬĂýỎỠJýÕỈVRJýÚĨỰýŨĨƯỢẺýỴẰÔýŨƯỞJýŨẮẺủýỈJQJýŨKÕĨủýẺBÕýÕẬÕỈủýÊJHƯýÒJIÕýÒĨKýĨĐƯýỴẰýỎWẺýÊỢýĨÔẶŨýÊỢÕỈýŨĨÍýẺĨCŨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjĨẾÔýÒĨƯ@GÕýÕỈĨMýẺĨƯÕỈủýÚĨỰýÕỲýẺDÕýÒĨÔẲÕỈýỷủẠýỌKŨýÕVQẺýỎỠJýÕỈẰ@ủýẺỒÕýÕĂỎýỈJQJýÒĨÔẲÕỈýỹủẠýỌKŨủýẸĂÔýỈỜỎýẺẲýỌVSÕỈýÕVQẺýŨXýŨĨYẺýÚĨEỎýỴẰýÊỜýƯỚÕỈũýồLýỴĐ@ủýÒĨƠÕỈýÚĨẲJýĂJýẺỮÕỈýẺDÕýƯỚÕỈýỹýỌKŨýÕVQẺýỎỠJýÕỈẰ@ý-ýỌVSÕỈýÕVQẺýŨỤÔÕỈýỤĂƯýẺỬủýŨỤẮJýẺB@ủýỦỨÚýĨÔẬẺýỦỲĂýẺỮÕỈýÊVSẺýŨKÕĨýỴẰÔýŨỞÕỈýỌVSÕỈýẺĨCŨýỌỔÕỈũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẮẺĨýŨỚŨýÕĨCŨýỌẰýỌẤÕỈýÕỈĨẾýẺPýŨĨÍùýĨẴ@ýƯỚÕỈýÕVQẺýÒĨJýẺẲỎýŨĨC@ýÒĨẮŨýỴẰýẺĨỨý#ýÊGÕýỎẰƯýỦẤẺýÕVQẺýŨJÍƯý-ýÕGƯýÕVQẺýŨJÍƯýẺỐýỎẰƯýỴẰÕỈýÕĨẶŨủýẺPýŨĨÍýÊĂÕỈýÊVSẺýẺƯÕỈýẺCÚýÊỬýÕVQẺũýcĨỲÕỈýÕỈVRJýĨÔẶŨýÊỢÕỈýÕỈÔẰJýŨỤRJủýỴĐÕýÊỢÕỈýỴJFÕýĨÔẬẺýỌĂÔýÊỢÕỈýÕẬÕỈýẺỐýŨĨÍýẺDÕýÕĨJHƯýĨPÕýỹýỌKŨýÕVQẺ/ÕỈẰ@ũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyử2EÕýŨỤỘÕỈýỴQJýỴJIẺýƯỚÕỈýÙƯẮýÕĨJHƯýÕVQẺự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử3ỪýÕVQẺýỤCŨýẺDÕýŨĨJGŨủýƯỚÕỈýÙƯẮýÕĨJHƯýẺỮÕỈýẺỐýŨĨÍýỈB@ýĨẶJũýẩĨJýẺPýŨĨÍýĨCÚýŨĨỰýÙƯẮýÕĨJHƯýÕVQẺýŨỤÔÕỈýŨĨRJýỈJĂÕýÕỈẤÕủýỌVSÕỈýÕĂŨỤJýŨỤÔÕỈýỎẮƯýỈJẲỎýỎẶÕĨủýẼÉÕýÊGÕýŨLÕĨýŨỤẶÕỈýĨẶýÕĂŨỤJýỎẮƯũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử1JÍƯýĨJIÕýẺỐýŨĨÍýỌẰýẸƯỜÕýÕƠÕủýỎIŨýỎỔJủýÕƠÕýỐJủýẺÔýỈJĐŨụýŨỤÔÕỈýŨỤVRÕỈýĨSÚýÕỈĨJFỎýŨỤỘÕỈủýẺỐýŨĨÍýÕỈƯ@ýĨJÍỎýÊGÕýŨKÕĨýỎẶÕỈũý3ÔýÊỐủýÕFÕýÚĨBÕýẸỞýỌVSÕỈýÕVQẺýÊHƯýŨỤÔÕỈýÕỈẰ@ủýŨỤẮÕĨýƯỚÕỈýÙƯẮýÕĨJHƯýẺỪÕỈýỌỨẺũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửkỚÕỈýÕVQẺýỌẰýỎỢŨýŨĨỐJýÙƯẾÕýÊPÕýỈJẲÕýÕĨVÕỈýỎĂÕỈýỌẶJýÕĨJHƯýỌSJýKẺĨýẺĨÔýỦWẺýÒĨỔẾũýjƯ@ýÕĨJFÕủýÒĨƠÕỈýẺỐý“ẺĨƯEÕýẺĨƯÕỈ”ýẺĨÔýŨCŨýẺẲũýằẴ@ýÊÍýẺPýŨĨÍýỌFÕýŨJGÕỈý-ýƯỚÕỈýÕVQẺýÒĨJýÒĨẮŨủýẸỪýÊỬýÕVQẺýỦĂƯýỴĐÕýÊỢÕỈýỴẰýẼƯ@ýŨỤLýẺĨGýÊỢýÂÕýỌẰÕĨýỎẶÕĨýÊÍýẺPýŨĨÍýỌƯƠÕýÒĨỔẾýỎẶÕĨủýŨỤẰÕýÊD@ýÕÂÕỈýỌVSÕỈũự/ÚửựÚýẺỌĂỦỦqyÚĩÔƯỤẺẾyửcỈƯỜÕýỴÔỴũỴÕự/Úử