Đậu: Nhóm thực phẩm không gây béoTừ lâu, các loại đậu được coi là thực phẩm chứa nhiều tinh bột, và được xếp vào nhóm thực phẩm gây béo.
Tuy nhiên, một nghiên cứu của Trường ĐH Michigan, Mỹ, cho biết: đáng ngạc nhiên về các loại đậu cũng như giá trị dinh dưỡng của chúng.Tinh bột có trong các loại đậu là carbohydrate phức hợp, tức là thay vì làm tăng cân, chúng cung cấp năng lượng rất ổn định cho cơ bắp và não bộ.
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u6/GoeG6uGjhu6124bq8RGhw4bqmaOG6uOG7r+G7qWhw4buv4bq2w4Hhu61o4bu5w7J2aHBvcGjhu63hurZwaOG6uEdoccOA4bq5aFBvcGjhu63hurZwaOG6uEdoccOAaMOBw7Phu4ho4bq44buv4buC4bqow4Hhu61o4bq4xqHDgWhw4bqww4Hhu61ocG9waOG6uOG7p2jhu6HDs8OAaOG7t+G7r8SCc2hBw7LDgeG7r8OpaOG7reG7l+G7iGhFbmjhu6HGsMOB4buvaOG6uOG7neG6uGjDjcOzaMOB4buvScOB4butaOG7jcOB4buvaOG7r+G7gkLDgeG7rWjhu7fhu6/hurDDgeG7rWhBw4DDgeG7rWhB4bq64bq2w4Fow4Hhu6/hu4Jo4bu54buPw4Bo4buv4bqgbmjDjcOzaOG6usOB4butaOG6uOG7r+G7guG6ueG6v0Thu4Hhu7jDgMOydmhy4bud4bq6aMOBw7PDgGjhurjhurbhurhow4Hhu6/GoeG6uGThur8vROG7geG6v0RocOG7uW7DicOJ4bqtZ0Thu6DDgHHhu4hn4buBUOG7m8OBaOG7oXbhu6fhurhoReG7kcOB4butw6lo4buv4bub4bq6aOG7r+G7p+G6uGhwb3Bo4bu5w4DDsnZocuG7neG6umhyxanhurpocOG6oGhww4rDgeG7rWhwb3Bo4bq44buvw7PDgeG7r2hE4buv4bubw4FocXbDgeG7r2hx4buCQ8OB4butw6low43Ds2jDjXho4bq44buv4bunaHDhu6/hurzDgeG7rWhw4bqgaHDDisOB4butaMOB4buvScOB4butaOG6uG9waHHhur7DgeG7rWjDgeG7peG6umjhurhF4bulw4Hhurnhur9E4buBMeG6uuG7iGjDgeG7r3bhu6XDgcOpaMON4bufw4Fo4bq44buvc8OAaMOB4but4buvduG7pcOBaHDhu4ThurpocOG7gG5oMUXhu4LhuqjDgeG7rWhS4buuaEB2cOG7r+G7rW7DgcOpaHLhu53hurpo4bu34buv4bqwaOG7rXbDs+G6umjhu612b2jhurhFeWhxdsOB4buvaHHhu4JDw4Hhu61ow4Hhu6/GoeG6uGjDjcOzaEFuw4Hhu61o4bu5w7J2aMOB4buvdsWp4bq6aOG7ueG6qnZod3Dhu69ow4Hhu6/GoeG6uMOpaHDhu6/hu5nDgeG7rWjhu6/DssOBaMOB4buv4buCaHLhu53hurpo4buKbsOB4buvw6locuG7neG6umhyc8OBw6locuG7neG6umjhurhFw7TDgeG7reG6ueG6ueG6ueG6v0Thu4HDlcOBaOG7oW7DgGjDgeG7r3bhu6Xhurpo4bu5w7NocuG7gGThur8vROG7geG6v0Thu4FQb3Bow4Hhu6/Ds2jDgeG7reG7r3bhu6XDgWhw4buE4bq6aHLhu4JuaEVuaOG7t+G7r+G6uuG7iOG7p8OBaMOB4but4buveWhw4buv4bq6w4Hhu63EkWjDgeG7pcOBaMO1w4Fo4buhbmjhu7nhu4hocuG7neG6umhB4bqkdmjhurjhurrhu5vDgcOpaMOB4buv4buCw4Hhu61ocOG6oGhB4bq04bq4aMOJ4bq2aOG7t+G7p+G6uGjEkOG6uuG7jWjDgeG7reG7r3bhu6XDgWhw4buE4bq6aOG7t+G7r29waOG7ucOydmhw4buvw4BoReG7kcOB4butw6locOG7r8O9aHDhu5vDgWjhu7nhu4how4Hhu6/EgmhB4bqkdmjhurjhurrhu5vDgWhw4buGw4Hhu61ocuG7gGhBbsOB4butaOG7ucOydmjDgeG7r0nDgeG7rWjhu7nhuqp2aHdw4buvaOG6uOG6tnZocm5ocOG7r8OAaMOJ4buEcGjhu7fhu6/EgnPhurloMeG7r3PDgGgxdsOBaOG6uOG7hHA=