Bổ dưỡng như cá chim
Cập nhật: 08:57 14/10/2009 GMT+7
á chim là loại thực phẩm dễ chế biến, có thể rán, sốt, nấu canh, kho hoặc hấp… Từ cá chim, nhân dân ta chế biến nhiều món ăn hấp dẫn, phổ biến là các món cá chim kho riềng, sốt chua ngọt, sốt bơ chanh, sốt nấm linh chi.… tất cả đều ngon và giàu chất bổ dưỡng. Cá chim thịt ngon và bổ, được nhân dân ta coi là đặc sản hàng đầu trong các loài cá biển (chim, thu, nụ, đé). Biển nước ta có nhiều loại cá chim như: Cá chim trắng, cá chim đen, cá chim gai, cá chim Ấn Độ...
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