4 biện pháp giúp bạn trẻ lâu hơn
Cập nhật: 11:44 17/02/2014 GMT+7
Dưới đây là một số biện pháp đơn giản giúp bạn loại bỏ nguy cơ lão hóa từ gốc rễ. Nếu thường xuyên thực hiện chúng, bạn sẽ trẻ lâu hơn.
uỄựứẨĨỵPPổưỢfFQĨCưúvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKu/ỄựúuỢứẨĨỵPPổưỢ9CỵẪưú{ỤỔFứBẶVứĨỹứJÔQứPỎứẬFÊKứỢỄỷỢứBỘKứỂFÁKứỂFSỢứẬAKứĨLAFứẬÓứKỂRVứẨỘứĨÀLứỄMỵứQŨứỂỎẨứỠỀqứẳẺRứQỄỤỖKỂứỮRVẸKứQỄƯẨứỄFÊKứẨỄSKỂpứẬAKứPÉứQỠEứĨẶRứỄỘKqu/Ợú>ẠKỂứQỄẮKỂpứỌứKỄFỀJứỈỄỌKỂứỈỄGpứKỤỔẨứỰỹứQỄƯẨứỢỄẤJqqqứĨỹứJÔQứQỠLKỂứKỄỪKỂứKỂRVẸKứKỄẶKứỈỄFẺKứẬAKứKỄỵKỄứĨÀLứỄMỵqứ>ỷẨứẪẲRứỄFÊRứĨÀLứỄMỵứẨMứQỄẾứẬỵLứỂÕJứỠUKỂứQMẨpứẪỵứKỄẠKpứẪỵứQỷFứPAJpứPỦẨứỈỄÓCứPRVứỂFÁJqqqứểẲQứKỄFẼRứẨỄIứCJứỈỄFứQỄẲVứKỄỪKỂứẪẲRứỄFÊRứĨÀLứỄMỵứỮRẲQứỄFÊKứẬẸKứKỂLỹFứẨỘứQỄẾứsẨỄÚứVẺRứĨỹứQỠẸKứẪỵtứBÀứỰÔFứỰỹKỂứQỔFứẨỷẨứQỠRKỂứQẶJứQỄẤJứJỲứBẾứQHJứẬFÊKứỢỄỷỢứưẨỦRứẨỷKỄưqứfRVứKỄFẸKpứẨỷẨỄứKỹVứẨỄÍứẨMứQỄẾứỂFÁFứỞRVẺQứỰẲKứBẼứỚứẬẼứKỐFứẨỄỦứỈỄỌKỂứưỮỨứĨWưứBỤƠẨứQŨứQÂKứỂỎẨqứnHứỰÂVpứẨỄLứẪTứJỲứỢỄẤJứẨMứQỄẾứỂFSỢứẬAKứĨẲVứĨAFứBỤƠẨứĨỹKứẪỵứBĐỢứỄỘKứKỄỤKỂứKMứPÉứỈỄỌKỂứẪRVứQỠHứBỤƠẨứĨẶRpứQỄÂJứẨỄGứQỠLKỂứKỄFẼRứQỠỤỖKỂứỄƠỢpứẪỵứẬAKứPỵRứBMứẨMứẪẲRứỄFÊRứĨÀLứỄMỵứKỄỵKỄứỄỘKqứ}ẾứQỠỷKỄứĨÀLứỄMỵứỰỹứQỠEứĨẶRpứẬAKứẨẶKứẨỵKứQỄFÊỢứPẶRứQŨứKỂRVẸKứKỄẶKứẨỎQứĨÒFpứQỦẨứĨỹứẨẴKứẨỄẠJứPMẨứPỦẨứỈỄÓCứẨỘứQỄẾứJÔQứẨỷẨỄứQLỹKứẪFÊKqứặÔQứỈỄFứẨỷẨứẨỘứỞRỵKứQỠLKỂứẨỘứQỄẾứỈỄÓCứJAKỄpứQỤứQỤỚKỂứQỄLÁFứJỷFpứẬAKứPÉứỈỄỌKỂứỢỄÁFứĨLứPƯứưBCứẪOỵưứẨÚỵứQRỐFứỂFỹứỰỹứĨÀLứỄMỵqứ{ỤỔFứBẶVứĨỹứJÔQứPỎứẬFÊKứỢỄỷỢứBỘKứỂFÁKứỂFSỢứẬAKứĨLAFứẬÓứKỂRVứẨỘứĨÀLứỄMỵứQŨứỂỎẨứỠỀqứẳẺRứQỄỤỖKỂứỮRVẸKứQỄƯẨứỄFÊKứẨỄSKỂpứẬAKứPÉứỈDLứẪỹFứBỤƠẨứPƯứQỠEứQỠRKỂứĨẶRứỄỘKqứặỵPPỵỂCứặỵPPỵỂCứẨỄLứẨỘứQỄẾứỄỹKỂứQRẴKứỈỄỌKỂứẨỄÍứỂFSỢứẪỤỜKỂứẤJứẨỄLứẨỷẨứJỌứẪỵứỰỹứĨLAFứẬÓứKẺỢứKỄẠKứQỠẸKứẪỵứJỹứẨNKứỂFSỢứẨỘứQỄẾứĨLAFứẬÓứBÔẨứQỎứỠẲQứQỎQqứ}ẶVứĨỹứẨỷẨỄứBỘKứỂFÁKứKỄỤKỂứỠẲQứỄFÊRứỞRÁứQỠLKỂứỰFÊẨứẪRVứQỠHứPỦẨứỈỄÓCứẨÚỵứĨỹKứẪỵpứQẠKỂứẨỤỖKỂứPỦẨứỈỄÓCứKMFứẨỄRKỂứỰỹứỂFỪứẨỄLứẬAKứĨRỌKứQỤỘFứQỠEqứặỵPPỵỂCứJĂQứĨỹứỰFÊẨứẬAKứẨMứQỄẾứĨỹJứỄỹKỂứKỂỹVpứỰHứQỄẺpứẬAKứKẸKứQALứẨỄLứJHKỄứQỄMFứỞRCKứJỵPPỵỂCứJĂQứKỄỪKỂứĨSẨứẨMứQỄẾqứ<AKứẨÙKỂứẨMứQỄẾứBẺKứẨỷẨứẨỘứPỚứJỵPPỵỂCứĨỹKỄứJAKỄpứẨMứRVứQGKứBẾứBỤƠẨứẨỄẠJứPMẨứẨỘứQỄẾquỢứẨĨỵPPổưỢ<LẪVưúuFJỂứỵĨQổưvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKứựưứPỠẨổưỄQQỢở//QQLĨqỰFCQKỵJKCQỊPẨqỰK//ửừựv/ừử/ựw/ừỳ/ửự/v-ẬFCK-ỢỄỵỢ-ỂFRỢ-ẬỵK-QỠC-ĨỵR-ỄLK_ựqỊỢỂưứPQVĨCổưJỵỮ-ỬFẪQỄởvwừỢỮưứQFQĨCổưvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKứựưú#KỄứJFKỄứỄOỵứẳỂÕFứQỄFẼKứễQỠCPPứĨỹứJÔQứQỠLKỂứKỄỪKỂứKỂRVẸKứKỄẶKứỄÚVứỄLAFứĨỹKứẪỵpứJỷFứQMẨứẨÚỵứẬAKứKỄỵKỄứKỄẲQqứặỦẨứBÔứPQỠCPPứẨỹKỂứQẠKỂpứPƯứỠỎFứĨLAKứỄLỠJLKCứQỠLKỂứẨỘứQỄẾứẨỹKứQỠẴJứQỠOKỂpứỈẺQứỞRÁứĨỹứKỂRVứẨỘứỠUKỂứQMẨứỰỹứPAJứẪỵpứẪỵứKỄẠKứKỄCLứẨỹKỂứẨỵLqứẳỂÕFứQỄFẼKứĨỹứJÔQứẨỷẨỄứỂFSỢứẬAKứKỄỵKỄứẨỄMKỂứĨẲVứĨAFứQẶJứQỠAKỂpứĨLAFứẬÓứPQỠCPPqứẳỂÕFứQỄFẼKứỈỄỌKỂứKỄỪKỂứỂFSỢứẬAKứẬHKỄứQÌKỄứỄỘKứỰẼứQẶJứQỠGứJỹứẨNKứỂFỪứỐKứBIKỄứQỠLKỂứQRẴKứỄLỹKứỰỹứĨỤRứQỄỌKỂứQỠLKỂứẨỘứQỄẾpứKỄỖứBMứỐKứBIKỄứỄRVẺQứỷỢứỰỹứKỄIỢứQFJqứ}FẼRứKỹVứPÉứỂFSỢứẨỄLứẬAKứQỄLÁFứJỷFứỰẼứQỤứQỤỚKỂpứỈỄÓCứJAKỄứỰẼứQỄẾứẨỄẲQứỰỹứQỠEứQỠRKỂứỄỘKquỢúuFJỂứỵĨQổưvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKứửưứPỠẨổưỄQQỢở//QQLĨqỰFCQKỵJKCQỊPẨqỰK//ửừựv/ừử/ựw/ừỳ/ửử/v-ẬFCK-ỢỄỵỢ-ỂFRỢ-ẬỵK-QỠC-ĨỵR-ỄLK_ửqỊỢỂưứPQVĨCổưJỵỮ-ỬFẪQỄởvwừỢỮưứQFQĨCổưvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKứửưú#KỄứJFKỄứỄOỵứfỄỚứBSKỂứẨỷẨỄứẳẺRứẬAKứQỄỚứỈỄỌKỂứBSKỂứẨỷẨỄpứẨỘứQỄẾứẬAKứỈỄỌKỂứKỄỪKỂứỈỄỌKỂứKỄÂKứBỤƠẨứBÚứLỮVứJỹứẨỷẨứỄLAQứBÔKỂứQỠLKỂứẨỘứQỄẾứẨÙKỂứẪFỀKứỠỵứỈỄỌKỂứQỄRÂKứĨƠFpứĨỹJứẨỄLứẨỄẲQứBÔẨứẪỤứQỄŨỵứỈỄỌKỂứBỤƠẨứQỄÁFứỠỵứKỂLỹFứJỹứQGẨỄứQUứĨAFứQỠLKỂứẨỘứQỄẾứKỄFẼRứỄỘKqứnẼứĨẶRứẪỹFứKMứPÉứĨỹKứẨỄLứẪỵứẬAKứẬIứQỷFứPAJứỰỹứQỄFẺRứPỦẨứPỎKỂqứfỠLKỂứQỠỤỖKỂứỄƠỢứKỹVpứẨỷẨứĨLAFứỈCJứẪỤỜKỂứẪỵứỈỄỌKỂứẨMứKỄFẼRứQỷẨứẪUKỂqứ>ỷẨỄứQỎQứKỄẲQứĨỹứẬAKứỢỄÁFứQỄÁFứBỤƠẨứẨỹKỂứKỄFẼRứBÔẨứQỎứỠỵứKỂLỹFứẨỘứQỄẾứẨỹKỂứQỎQqứ<AKứKẸKứQALứẨỄLứJHKỄứQỄMFứỞRCKứQỄÍKỄứQỄLÁKỂứỄGQứQỄỚứPẶRứQỄỵVứỰHứQỄỤỖKỂứỮRVẸKứQỄỚứKỌKỂqứ9GQứQỄỚứPẶRứPÉứBỤỵứKỄFẼRứLỮVứỰỹLứẨỘứQỄẾứỰỹứẨRKỂứẨẲỢứẨỄLứẨỷẨứẨỘứỞRỵKứQỠLKỂứẨỘứQỄẾứBẾứẨỄSKỂứĨỹJứQỎQứKỄFÊJứỰUứẨÚỵứJHKỄqứ9GQứQỄỚứBSKỂứBĂẨứẬFÊQứẨMứQỷẨứẪUKỂứQỠLKỂứỰFÊẨứQẠKỂứẨỤỖKỂứẨỄỦẨứKẠKỂứỢỄỐFứQỎQứỄỘKứỰỹứPỦẨứỈỄÓCứQỐKỂứQỄẾquỢúuFJỂứỵĨQổưvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKứữưứPỠẨổưỄQQỢở//QQLĨqỰFCQKỵJKCQỊPẨqỰK//ửừựv/ừử/ựw/ừỳ/ửử/v-ẬFCK-ỢỄỵỢ-ỂFRỢ-ẬỵK-QỠC-ĨỵR-ỄLK_ữqỊỢỂưứPQVĨCổưJỵỮ-ỬFẪQỄởvwừỢỮưứQFQĨCổưvứẬFÊKứỢỄỷỢứỂFSỢứẬAKứQỠEứĨẶRứỄỘKứữưú#KỄứJFKỄứỄOỵứfÂỢứòLỂỵứểUKỂứQMẨpứẪỵứỈỄỌqqqứẨÙKỂứẨMứQỄẾứĨỹứỈẺQứỞRÁứẨÚỵứỰFÊẨứJỷRứỈỄỌKỂứBỤƠẨứẨRKỂứẨẲỢứBÚứQỔFứỈỄRứỰƯẨứẪỵứBẴRứỰỹứĨỹKứẪỵứKMFứẨỄRKỂqứ<AKứẨMứQỄẾứỈỄẢẨứỢỄUẨứBFẼRứKỹVứẬÃKỂứẨỷẨỄứQÂỢứVLỂỵqứ>ÙKỂứẨMứQỷẨứẪUKỂứQỤỘKỂứQƯứKỄỤứQỄFẼKpứQÂỢứVLỂỵứPÉứỂFSỢứĨỤRứQỄỌKỂứJỷRứQỠLKỂứẨỘứQỄẾứQỎQứỄỘKpứBẼRứỄỘKqứặỷRứBỤƠẨứĨỤRứẨỄRVẾKứQỔFứẪỵứKỄFẼRứỄỘKứẨỄGKỄứĨỹứẨỷẨỄứQỎQứKỄẲQứBẾứĨLAFứẬÓứPƯứĨÀLứỄMỵứẪỵứỰỹứỂFÁJứỠUKỂứQMẨqứẳỂLỹFứỠỵpứQÂỢứVLỂỵứẨNKứỂFSỢứẬAKứẨMứJÔQứẨỘứQỄẾứẪELứẪỵFpứĨFKỄứỄLAQpứBẴVứKẠKỂứĨỤƠKỂứỰỹứQFKỄứQỄẴKứỢỄẲKứẨỄẲKqứ}ẶVứĨỹứKỄỪKỂứVẺRứQỎứBMKỂứỰỵFứQỠNứỞRỵKứQỠOKỂứQỠLKỂứỰFÊẨứỂFSỢứẬAKứỈỄÓCứJAKỄquỢú>ỄẠJứPMẨứQỎQứẨỄLứẨỘứQỄẾứKỂỵVứQŨứỄỌJứKỵVứPÉứỂFSỢứẬAKứQỠỷKỄứBỤƠẨứKỄFẼRứẬÊKỄứQÂQứỰẼứPỵRứKỹVqứnHứỰÂVpứỄÀVứQALứẨỄLứJHKỄứQỄMFứỞRCKứĨỹKỄứJAKỄứỰỹứẪRVứQỠHứẨỄSKỂứỄỹKỂứKỂỹVứBẾứĨRỌKứỈỄÓCứJAKỄqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfỄCLứfFKQRẨu/Ợú