10 thực phẩm tốt cho trái tim của bạnGiữ cho trái tim khỏe mạnh là điều rất quan trọng trong việc bảo vệ sức khỏe của con người. Một số thực phẩm sau đây sẽ giúp bạn thực hiện việc này.
1. Bột yến mạchBột yến mạch là thực phẩm tốt nhất cho tim của bạn. Bột yến mạch có chứa hàm lượng omega-3 và ít chất béo có hại cho cơ thể. Bên cạnh đó nó có nhiều chất xơ, tốt cho tim. 2. Cá hồiCá hồi có nhiều omega-3 và chất chống oxy hóa, có lợi cho tim của bạn.3. Dầu oliuDầu oliu giúp huyết mạch của bạn điều hòa tốt, điều này đem lại cho bạn một trái tim khỏe mạnh. 4. Quả hạchNhiều nghiên cứu đã khẳng định rằng đây là một loại thực phẩm có lợi cho tim vì nó có chứa nhiều chất xơ. 5.
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