Chế độ ăn gạo lứt muối mè có tốt như lời đồn?
Thời gian gần đây, một phong trào ăn uống thường được nhiều người ca ngợi là có nhiều lợi ích sức khỏe tuyệt vời là phong trào thực dưỡng, điển hình nhất là công thức ăn cơm gạo lứt muối mè thường xuyên.
uỄựứẨĨỵPPổưỢfFQĨCưú>ỄẺứBÔứẠKứỂALứĨỦQứJRỎFứJèứẨMứQỎQứKỄỤứĨỖFứBÕKợu/ỄựúuỢứẨĨỵPPổưỢ9CỵẪưúfỄỖFứỂFỵKứỂẴKứBẶVpứJÔQứỢỄLKỂứQỠỹLứẠKứRỎKỂứQỄỤỖKỂứBỤƠẨứKỄFẼRứKỂỤỖFứẨỵứKỂƠFứĨỹứẨMứKỄFẼRứĨƠFứGẨỄứPỦẨứỈỄÓCứQRVÊQứỰỖFứĨỹứỢỄLKỂứQỠỹLứQỄƯẨứẪỤỜKỂpứBFẾKứỄHKỄứKỄẲQứĨỹứẨỌKỂứQỄỦẨứẠKứẨỘJứỂALứĨỦQứJRỎFứJèứQỄỤỖKỂứỮRVẸKqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfỄƯẨứẪỤỜKỂứẨNKứBỤƠẨứẬFẺQứBẺKứỰỔFứQẸKứỂOFứẨỄẺứBÔứẠKứQỄƯẨứẪỤỜKỂứẵỄPỵỬỵpứBỤƠẨứỄFẾRứKỌJứKỵứĨỹứẨỷẨỄứẠKứRỎKỂứỰỹứPFKỄứỄLAQứBFẼRứBÔứỢỄTứỄƠỢứỰỔFứBÕKỂứỄÕứPFKỄứỄOẨứẨÚỵứẨỘứQỄẾqứẳỄỪKỂứKỂỤỖFứQỄCLứẨỄẺứBÔứẠKứQỄƯẨứẪỤỜKỂứBỤƠẨứỈỄRVẺKứỈỄGẨỄứẠKứQỄỤỖKỂứỮRVẸKứẨỷẨứĨLAFứQỄỦẨứẠKứẨMứKỂRÕKứỂỎẨứQỄƯẨứỰÂQpứKỄỵFứQỄỦẨứẠKứQỄÂQứỈỲứQỠỤỔẨứỈỄFứKRỎQpứĨẢKỂứKỂỄCứẨỘứQỄẾpứPỎKỂứKẠKỂứBÔKỂứỰỹứẪRVứQỠHứQFKỄứQỄẴKứỄAKỄứỢỄSẨqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳỂỤỖFứỷỢứẪUKỂứẨỄẺứBÔứẠKứQỄƯẨứẪỤỜKỂứPỨứẪUKỂứKỂÙứẨỎẨứBẾứĨỹJứQỄƯẨứỢỄẤJứẨỄGKỄqứêứnFÊQứẳỵJpứJOFứKỂỤỖFứQỄỤỖKỂứỤRứQFẸKứĨƯỵứẨỄOKứẨỄẺứBÔứẠKứỂALứĨỦQứ-ứJRỎFứJèứsJRỎFứỰŨKỂtứĨỹJứẨỄÚứBALứỰHứKỄỪKỂứQGKỄứKẠKỂứỰỤƠQứQỠÔFứỰỹứỢỄTứỄƠỢứỰỔFứQỄMFứỞRCKứẠKứRỎKỂứẨÚỵứKỂỤỖFứnFÊQu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúuPQỠLKỂúựqứặÔQứPỎứĨƠFứGẨỄứPỦẨứỈỄÓCứẨÚỵứẨỄẺứBÔứẠKứỂALứĨỦQứJRỎFứJèu/PQỠLKỂúu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳỄỪKỂứKỂỤỖFứỷỢứẪUKỂứẨỄẺứBÔứẠKứQỄƯẨứẪỤỜKỂứQỄỤỖKỂứPỨứẪUKỂứẨỷẨứĨLAFứKỂÙứẨỎẨứKỂRVẸKứỄAQpứỠỵRứỮỵKỄứỰỹứBÂRpứKẲJ…qứ}ẶVứBẼRứĨỹứKỄỪKỂứĨLAFứQỄƯẨứỢỄẤJứĨỹKỄứJAKỄpứGQứẨỄẲQứẬDLpứỂFỹRứẨỄẲQứỮỘpứBĂẨứẬFÊQứKỄFẼRứẨỄẲQứẨỄỎKỂứLỮVứỄMỵứKẸKứẨMứQỷẨứẪUKỂứKỂẠKứKỂŨỵứJÔQứPỎứẬÊKỄứĨWứQFJứJAẨỄpứQẠKỂứỄRVẺQứỷỢpứỠỎFứĨLAKứJỜứJỷR…u/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ỄẺứBÔứẠKứỂALứĨỦQứJRỎFứJèứẬỵLứỂÕJứẨỘJứKẲRứỂALứĨỦQứỰỹứỰŨKỂứỠỵKỂứỂFÀứJRỎFqứẳỄFẼRứKỂỤỖFứẨÙKỂứQFKứỠÃKỂứẨỄẺứBÔứẠKứQỄƯẨứẪỤỜKỂứQỠLKỂứBMứẨMứẠKứỈFẸKỂứỂALứĨỦQứJRỎFứJèứẨMứQỄẾứỂFSỢứỢỄNKỂứQỠỷKỄứỄLĂẨứẨỄỪỵứỈỄÓFứJÔQứPỎứẬÊKỄứRKỂứQỄỤứKỄẲQứBIKỄqu/ỢúuỢứẨĨỵPPổưỢ>ỵỢQFLKưúuFJỂứẨĨỵPPổưF>CKQCỠưứPQVĨCổưỬFẪQỄởứxửựỢỮỡứỄCFỂỄQởứữvỳỢỮỡưứPỠẨổư//FqẬỵLỢỄRQỄLqỰK/KCỬP/ửữửự/ựựựẪừựwừựwừQựwvựĨử-ỢỄLQL-ựxývựữỳừữửửyvqỬCẬỢưứỵĨQổư>ỄẺứBÔứẠKứỂALứĨỦQứJRỎFứJèứẨMứQỎQứKỄỤứĨỖFứBÕKợưứỬFẪQỄổưxửựưứỄCFỂỄQổưữvỳưứ/úu/ỢúuỢứẨĨỵPPổưỢ>ỵỢQFLKưú>ỄẺứBÔứẠKứỂALứĨỦQứJRỎFứJèứĨỹứỢỄỤỘKỂứỢỄỷỢứẠKứRỎKỂứẪƯỵứỄLỹKứQLỹKứỰỹứQỄỦẨứẠKứBẺKứQŨứQỄƯẨứỰÂQứJỹứẨỄSKỂứQỵứỰẦKứỮCJứĨỹứẠKứẨỄỵVqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúnẼứẪFKỄứẪỤỜKỂpứỂALứĨỦQứỰỹứJèứĨỹứửứĨLAFứQỄƯẨứỢỄẤJứỠẲQứQỎQứỰHứẨỄỦỵứKỄFẼRứẨỄẲQứẪFKỄứẪỤỜKỂởứBAJứQỄƯẨứỰÂQpứỰFQỵJFKứKỄMJứ<pứẨỵKỮFpứẨỄẲQứỮỘ…ứ8ALứĨỦQứĨỹứJÔQứĨLAFứKỂÙứẨỎẨứKỂRVẸKứỄAQứẨỄÍứẬÓứBFứĨỔỢứQỠẲRứKỂLỹFứẨTKỂpứĨỔỢứẨỷJứẨÚỵứỂALứĨỦQứẨỄỦỵứKỄFẼRứẨỄẲQứỮỘpứỰFQỵJFKứKỄMJứ<ứKẸKứQŨứBMứẨMứQỄẾứỂFSỢứẨÁFứQỄFÊKứJỜứJỷRpứẨẶKứKĂKỂpứBỤỖKỂứỄRVẺQ…u/ỢúuỢứẨĨỵPPổưỢ<LẪVưúuPQỠLKỂúửqứẳỄỪKỂứKỂÔứKỄÂKứỰẼứẨỄẺứBÔứẠKứỂALứĨỦQứJRỎFứJèu/PQỠLKỂúu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúóDQứỰẼứẬÁKứẨỄẲQứQỄHứỢỄỤỘKỂứQỄỦẨứẠKứẨỄỵVứỈỄỷứQỎQpứKMứẨỄÍứQỠỚứKẸKứQFẸRứẨƯẨứỈỄFứẨỄSKỂứQỵứQỄƯẨứỄFÊKứJÔQứẨỷẨỄứJTứỞRỷKỂqứ>MứJÔQứBFẼRứBỷKỂứỞRỵKứKỂAFứĨỹứKỄFẼRứKỂỤỖFứQỄCLứẨỄẺứBÔứẠKứQỄRẴKứQỄƯẨứỰÂQứĨAFứỈỄỌKỂứỄFẾRứJUẨứBGẨỄứPẶRứỮỵứẨÚỵứỰFÊẨứẠKứẨỄỵVpứẪẦKứBẺKứPỦẨứỈỄÓCứỈỄỌKỂứBÁJứẬÁLpứẪỀứJẢẨứẬÊKỄứQÂQpứQỄFẺRứỰFứẨỄẲQqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú8ALứĨỦQpứJRỎFứJèứĨỹứKỂRÕKứQỄƯẨứỢỄẤJứQỎQứKỄỤKỂứỈỄỌKỂứQỎQứBẺKứJỦẨứ“PFẸRứỰFÊQ”ứKỄỤứKỄỪKỂứĨỖFứBÕKứQỄỐFqứắỄFứQỄƯẨứỄFÊKứQỄCLứẨỄẺứBÔứẠKứQỄƯẨứẪỤỜKỂpứKẺRứỷỢứẪUKỂứỈỄDLứĨDLứPÉứỂFSỢứỐKứBIKỄứBỤỖKỂứỄRVẺQpứỂFÁJứKỂRVứẨỘứJẢẨứJÔQứPỎứẬÊKỄứQFJứJAẨỄpứỂLRQ…qứKỄỤKỂứKẺRứẠKứỈDLứẪỹFứJỹứỈỄỌKỂứỈẺQứỄƠỢứẨỷẨứQỄƯẨứỢỄẤJứỈỄỷẨứPÉứẪẦKứBẺKứQỄFẺRứẪFKỄứẪỤỜKỂứỰỹứỰFứẨỄẲQqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúềỄỤỘKỂứỢỄỷỢứẠKứẨỄỵVứKỹVứỈỄỷứQỤỘKỂứBÕKỂứỰỔFứỞRỵKứBFẾJứẪFKỄứẪỤỜKỂứẨẶKứẬÃKỂứỚứBĂẨứBFẾJứẠKứKỄFẼRứỠỵRpứQỠỷFứẨẶVpứẨỷẨứĨLAFứBAJứQỄƯẨứỰÂQpứỤRứQFẸKứẠKứẨỷẨứĨLAFứỄAQqqqứẳẺRứBỤƠẨứQỄƯẨứỄFÊKứBSKỂứẨỷẨỄpứỢỄỤỘKỂứQỄỦẨứKỹVứJỵKỂứĨAFứỠẲQứKỄFẼRứỂFỷứQỠIứKỄỤứỂFSỢứẬÁLứỰÊứQFJứJAẨỄpứỂFÁJứKỂRVứẨỘứBỷFứQỄỷLứBỤỖKỂpứỂFÁJứKỂRVứẨỘứRKỂứQỄỤứỰỹứJÔQứPỎứẬÊKỄứJAKứQGKỄứỈỄỷẨqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳỄỤKỂứBẶVứẨỄỤỵứỢỄÁFứĨỹứỢỄỤỘKỂứỢỄỷỢứẪFKỄứẪỤỜKỂứQỎFứỤRpứBẶVứJỔFứẨỄÍứĨỹứỢỄỤỘKỂứỢỄỷỢứQỎQpứẬỚFứỢỄỤỘKỂứỢỄỷỢứKỹVứẨNKứQFẼJứẤKứJÔQứPỎứỄAKứẨỄẺứKỄỤứỰFÊẨứQỄFẺRứPƯứẨMứJĂQứẨÚỵứBAJứBÔKỂứỰÂQứPÉứQỄFẺRứBFứKỂRÕKứBAJứẨMứỂFỷứQỠIứPFKỄứỄOẨứẨỵLứỰỎKứỠẲQứỞRỵKứQỠOKỂứẨỄLứQỠEứCJpứKỂỤỖFứẬÊKỄpứKỂỤỖFứẨỵLứQRỐFqứ<ẸKứẨAKỄứBMpứẠKứẨỄỵVứQỄCLứỢỄỤỘKỂứQỄỦẨứKỹVứẨÙKỂứĨỹJứQỄFẺRứJÔQứPỎứĨLAFứỰFQỵJFKpứỈỄLỷKỂứẨỄẲQứỄLĂẨứỄẲỢứQỄRứẨỄSKỂứỚứJỦẨứQỄẲỢứỄỘKứPLứỰỔFứẠKứ“JĂK”ứBĂẨứẬFÊQứĨỹứỰFQỵJFKứ<ựửqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳẺRứỷỢứẪUKỂứỢỄỤỘKỂứỢỄỷỢứKỹVứQỠLKỂứJÔQứQỄỖFứỂFỵKứẪỹFứẨMứQỄẾứẪẦKứBẺKứỠỎFứĨLAKứẬFẾRứBÕứẪFKỄứẪỤỜKỂứỰỹứPRVứVẺRứPỦẨứBẼứỈỄỷKỂứỰHứẨỄÍứẠKứỂALứĨỦQứJRỎFứJèứỈỄFẺKứẨỘứQỄẾứQỄFẺRứẨỄẲQứBAJứỰỹứẨỄẲQứẬDLqứnHứỰÂVpứQỄỵVứỰHứPRVứKỂỄÌứĨỹJứPỵLứBẾứQỄÁFứBÔẨứQỄHứẨỄSKỂứQỵứỄÀVứẠKứBỵứẪAKỂứẨỷẨứĨLAFứQỄƯẨứỢỄẤJứẨÁứBÔKỂứỰÂQứỰỹứQỄƯẨứỰÂQpứỤRứQFẸKứQỄIQứQỠẢKỂpứQẠKỂứẨỤỖKỂứKỄFẼRứỠỵRứỮỵKỄpứQỠỷFứẨẶVqứ<ỔQứẨỄFẸKpứKỤỔKỂứQỄƯẨứỢỄẤJpứỄAKứẨỄẺứQỎFứBỵứBỤỖKỂứQFKỄứĨRVÊKứỰỹứẨỷẨứQỄƯẨứỢỄẤJứẨỄẺứẬFẺKứPẰKứỰỹứẨỷẨứĨỎFứPỎKỂứĨỹKỄứJAKỄứỈỄỷẨqứnFÊẨứẪRVứQỠHứẨỄẺứBÔứẠKứ“ỈỄẢẨứỈỄỐ”ứKỄỤứỂALứĨỦQứJRỎFứJèpứQỄÂJứẨỄGứĨỹứKỄIKứẠKứẨỄÍứĨỹJứẨỘứQỄẾứQỄFẺRứẨỄẲQứỰỹứĨỹJứPỦẨứỈỄÓCứQỠỚứKẸKứQÕFứQÊứỄỘKứJỹứQỄỌFqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfễsQỄCLứPRẨỈỄLCẪLFPLKỂqỰKtu/Ợú