Những ích lợi của vitamin nhóm B
Cập nhật: 12:40 19/08/2009 GMT+7
itamin nhóm B là nhóm vitamin có thể hòa tan trong nước đóng vai trò rất quan trọng đối với quá trình trao đổi chất của các tế bào trong cơ thể và cung cấp năng lượng cần thiết cho cơ thể. Sau đây là những thông tin bạn cần biết về các vitamin nhóm B.
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