Chạy để đẩy lùi bệnh tật
Bạn e ngại với việc chạy bộ khi đang mắc phải một số bệnh mãn tính khó chịu. Tuy nhiên, hãy trao đổi với bác sĩ về những cách chữa trị tốt nhất trước khi tập luyện, rồi sau đó vẫn có thể tự mình lên kế hoạch chạy hàng ngày.
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