Chạy để đẩy lùi bệnh tật
Bạn e ngại với việc chạy bộ khi đang mắc phải một số bệnh mãn tính khó chịu. Tuy nhiên, hãy trao đổi với bác sĩ về những cách chữa trị tốt nhất trước khi tập luyện, rồi sau đó vẫn có thể tự mình lên kế hoạch chạy hàng ngày.
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