Phụ nữ và chế độ dinh dưỡng
heo thời gian, chế độ dinh dưỡng cần phù hợp với các giai đoạn phát triển của cuộc đời con người. Để nữ giới có thể sống khỏe và tràn đầy sinh lực, hãy tìm hiểu chế độ dinh dưỡng cùng cách bổ sung các dưỡng chất theo từng độ tuổi.Thời con gái: Canxi và sắtDinh dưỡng trong thời kỳ thiếu nữ có tác động quan trọng đến sức khỏe tương lai như phòng ngừa các bệnh về tim mạch, ung thư hay loãng xương. Các thiếu nữ cần khoảng 1.
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