7 sai lầm khiến bổ sung sắt không đạt hiệu quả
Bổ sung sắt là biện pháp quan trọng trong phòng ngừa và điều trị thiếu máu thiếu sắt – tình trạng thường gặp ở phụ nữ, trẻ em và người cao tuổi. Tuy nhiên, nhiều người uống sắt đều đặn nhưng hiệu quả thấp do những sai lầm phổ biến trong cách sử dụng.
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