Sắt - Yếu tố vi lượng cần thiết cho cơ thể
Cập nhật: 07:26 05/08/2015 GMT+7
Gây thiếu sắt thường gặp trong khẩu phần ăn, có thể do ăn các thức ăn, nước uống ngăn cản sự hấp thu sắt như: uống nước trà sau bữa ăn
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