Dấu hiệu khi cơ thể thiếu hụt vitamin
Cập nhật: 09:26 13/01/2014 GMT+7
Nếu chế độ ăn uống không đáp ứng các nguyên tắc dinh dưỡng, và khi lượng vitamin không được cung cấp đầy đủ, sức khỏe sẽ gặp vấn đề.
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