Để có trái tim khỏe, thêm 10 loại thực phẩm giàu kali này trong bữa ăn hàng ngày
Cập nhật: 08:52 28/06/2023 GMT+7
Kali là một chất dinh dưỡng quan trọng đối với cơ thể và hầu hết chúng ta không nhận đủ loại khoáng chất cần thiết này. Cùng tham khảo những thực phẩm giàu kali mà bạn nên ăn thường xuyên để tăng sức khỏe tim mạch của mình.
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