Có nên bổ sung vitamin và khoáng chất sau những buổi tiệc cuối năm?
Sau các buổi liên hoan cuối năm, nhiều người cảm thấy mệt mỏi, đầy bụng, kém tập trung dù ăn uống dư thừa. Nguyên nhân có thể do tình trạng thừa năng lượng nhưng thiếu vi chất. Vậy có nên bổ sung vitamin và khoáng chất để cơ thể hồi phục nhanh và an toàn?
&ẽ<(ẳh1ơơX!ộỚêớhấ!?Ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ơ1ờ(íẽùíẻ(ặờóê(ớêđẳ(ẳờmê(í7iỶ&/ẽ<?&ộ(ẳh1ơơX!ộẼấ1ẵ!?Ơ1ờ(ẳ2ẳ(ặờóê(hêbí(ẽì1í(ẳờmê(í7i#(íẽêdờ(íẻrõê(ẳ5i(ớẽảư(iđớ(ijê#(âãư(ặỡíẻ#(gầi(ớăộ(ớỗờíẻ(ẵở(7í(ờmíẻ(ẵr(ớẽt1=(Íẻờưbí(íẽạí(ẳị(ớẽe(ẵì(ớềíẽ(ớỗ4íẻ(ớẽt1(í7íẻ(hrôíẻ(íẽríẻ(ớẽêcờ(ụê(ẳẽảớ=(Ụăư(ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(âe(ẳọ(ớẽe(ẽnê(ộẽỡẳ(íẽ1íẽ(ụ3(1í(ớì3íỶ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẳ2ẳ(ặù1(ớêđẳ(ẳờmê(í7i(ớẽrõíẻ(ẳờíẻ(ẳảộ(íẽêdờ(í7íẻ(hrôíẻ(ớt(â4i(âoíẻ(ụăớ#(ẳẽảớ(ặầì(ặ6ì(ẽỉ1(ụ3(ârõíẻ(ớêíẽ(hờưđí#(íẽríẻ(h4ê(íẻẽèì(ỗ1ờ(ũ1íẽ#(ớỗ2ê(ẳạư(ụ3(íẻq(ẳmẳ(íẻờưbí(ẽ4ớ#(íẽùíẻ(íẻờní(ẳờíẻ(ẳảộ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ổờ1í(ớỗĩíẻ=(Gẽê(ớẽêcờ(ụê(ẳẽảớ#(ẳ2ẳ(ổờ2(ớỗềíẽ(ẳẽờưeí(ẽị1(í7íẻ(hrôíẻ(ớỗìíẻ(ẳọ(ớẽe(ẵêéí(ỗ1(gầi(ẽêđờ(ổờ5#(ẵằí(âcí(ẳ5i(ẻê2ẳ(iđớ(ijê(gầì(ẵ3ê(ẵở(hrôíẻ(ẳ1hì(í4ộ(ụ3ì(ẳ1ì=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ặbí(ẳ4íẽ(âị#(ỗrôờ(ặê1(h3i(ớ7íẻ(â3ì(ớẽ5ê(ụêớ1iêí(íẽịi(Ặ#(i1ẻêấ(ụ3(gẫi(ổờ1(írỏẳ(ớêeờ#(âníẻ(ớẽõê(ẻạư(ớóí(ớẽrọíẻ(íêbi(i4ẳ(ârõíẻ(ớêbờ(ẽị1#(h3i(ẻê5i(gẽ5(í7íẻ(ẽảộ(ớẽờ(ụê(ẳẽảớ=(Ớẽsẳ(gẽờư1#(íẻp(ếớ(ụ3(2ộ(huẳ(ẳlíẻ(ụêđẳ(ẳờmê(í7i(ẳqíẻ(gẽêcí(íẽờ(ẳãờ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ẳp1(ẳọ(ớẽe(ớ7íẻ(hbí=(Ẽđ(ổờ5(h3(ớềíẽ(ớỗ4íẻ(“ớẽt1(ẳ1hì(íẽríẻ(ớẽêcờ(ụê(ẳẽảớ”#(gẽ2(ộẽó(ặêcí(ơ1ờ(ẳ2ẳ(ặờóê(ớêđẳ(ớởíẻ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&1(êẵX!êííêớư-êí-êi1ẻấ!(ẳh1ơơX!ẵấớ1êh-êiẻ-hêẻẽớặìũ(êííêớư-êí-êi1ẻấ!(ớêớhấX!Ơ1ờ(ẳ2ẳ(ặờóê(hêbí(ẽì1í(ẳờmê(í7i#(íẽêdờ(íẻrõê(iđớ(ijê#(âãư(ặỡíẻ#(gầi(ớăộ(ớỗờíẻ(ẵở(7í(ờmíẻ(ẵr(ớẽt1=!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>]/</>"/ụêớ1iêí-ụ1-gẽì1íẻ-ẳẽ1ớ-<-<"]0}0{ ) ["<[{<"<[< 0=fộẻ!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!(ẵ1ớ1-ẹ1íẳưặìũX!êiẻ-hêẻẽớặìũ!(ẵ1ớ1-êííêớư-ơhìớX!êí-êi1ẻấ!?&êiẻ(ớêớhấX!Ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ơ1ờ(íẽùíẻ(ặờóê(ớêđẳ(ẳờmê(í7iỶ-(ýíẽ(>=!(ơỗẳX!//ê=ặ1ìộẽờớẽì=ụí/íấủơ/>])}/<)"ẵ}<<)0{"ớ[h<=ủấặộ!(1hớX!Ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ơ1ờ(íẽùíẻ(ặờóê(ớêđẳ(ẳờmê(í7iỶ!(ủêẵớẽX!<)>}!(ẽấêẻẽớX!0[{!(/?&/1?&/ộ?&ộ(ẳh1ơơX!ộẲ1ộớêìí!?Ơ1ờ(ẳ2ẳ(ặờóê(hêbí(ẽì1í(ẳờmê(í7i#(íẽêdờ(íẻrõê(iđớ(ijê#(âãư(ặỡíẻ#(gầi(ớăộ(ớỗờíẻ(ẵở(7í(ờmíẻ(ẵr(ớẽt1=&/ộ?&ộ(ẳh1ơơX!ộÊíớấỗỚêớhấ!?<=(Íẽùíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ẵé(ặệ(ớẽêcờ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&ơớỗìíẻ?&ấi?<=<=(Ụêớ1iêí(íẽịi(Ặ&/ấi?&/ơớỗìíẻ?&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ụêớ1iêí(íẽịi(Ặ(%âaẳ(ặêđớ(Ặ<#(Ặ]#(Ặ<>(ụ3(ẹìh1ớấ*(ẻêù(ụ1ê(ớỗỉ(ớẽêcớ(ưcờ(ớỗìíẻ(ẳẽờưeí(ẽị1(ẳ1ỗặìẽưẵỗ1ớấ#(hêộêẵ(ụ3(ộỗìớấêí(ớẽ3íẽ(í7íẻ(hrôíẻ#(âníẻ(ớẽõê(ớẽ1i(ẻê1(ẵờư(ớỗề(ẳẽsẳ(í7íẻ(ẽđ(ớẽãí(gêíẽ(ụ3(ớêbờ(ẽị1=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẳẽc(âo(7í(íẽêdờ(ớêíẽ(ặoớ(ớêíẽ(ẳẽc#(ân(íẻĩớ(ụ3(ỗrôờ(ặê1(h3i(ớ7íẻ(íẽờ(ẳãờ(ụêớ1iêí(Ặ#(ớỗìíẻ(gẽê(ỗrôờ(ẳỉí(sẳ(ẳẽc(ẽảộ(ớẽờ(ớ4ê(ỗờoớ(íìí(ụ3(ớ7íẻ(â3ì(ớẽ5ê(ổờ1(írỏẳ(ớêeờ=(Ớẽêcờ(ụêớ1iêí(íẽịi(Ặ(ẳị(ớẽe(ẻạư(iđớ(ijê#(ẻê5i(ớăộ(ớỗờíẻ#(ẳẽ2í(7í#(âãư(ặỡíẻ#(ỗmê(hì4í(ớêbờ(ẽị1#(ớb(ặề(ớ1ư(ẳẽạí#(ặní(ẳẽní(ụ3(ẵé(ẳ2ờ(ẻ8ớ=(Ícờ(gầì(ẵ3ê#(ớềíẽ(ớỗ4íẻ(í3ư(5íẽ(ẽrốíẻ(ỗk(ỗđớ(âcí(ẽêđờ(ơờảớ(h3i(ụêđẳ(ụ3(ơsẳ(gẽjấ(ớẽãí(gêíẽ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&ấi?&ơớỗìíẻ?<=>=(Ụêớ1iêí(Ẳ&/ơớỗìíẻ?&/ấi?&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ụêớ1iêí(Ẳ(ẳị(ụ1ê(ớỗỉ(ẳẽmíẻ(ìũư(ẽị1#(ớ7íẻ(ẳrõíẻ(iêéí(ẵệẳẽ#(ẽò(ớỗô(ẽảộ(ớẽờ(ơ8ớ(ụ3(ớẽ1i(ẻê1(ớóíẻ(ẽôộ(ẳìhh1ẻấí(ẻêợộ(ộẽỡẳ(ẽnê(il=(Ớỗìíẻ(ẻê1ê(âì4í(ớêđẳ(ớởíẻ#(gẽắờ(ộẽãí(7í(ớẽrõíẻ(ớẽêcờ(ỗ1ờ(ũ1íẽ(ụ3(ớỗ2ê(ẳạư(ớrọê#(ớỗìíẻ(gẽê(ơớỗấơơ#(ớẽêcờ(íẻp(ụ3(ỗrôờ(ặê1(h4ê(h3i(ớ7íẻ(íẽờ(ẳãờ(ụêớ1iêí(Ẳ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẽăờ(ổờ5(h3(ẳ5i(ẻê2ẳ(iđớ(ijê(gầì(ẵ3ê#(ẵé(i8ẳ(ẳ2ẳ(ặđíẽ(íẽêéi(ớỗởíẻ(ârõíẻ(ẽl(ẽảộ#(ụêbi(ẽĩíẻ#(ụcớ(ớẽrọíẻ(hạờ(h3íẽ(ụ3(ẵ1(ũểí(i3ờ=(Âạư(ẳqíẻ(h3(hứ(ẵì(íẽêdờ(íẻrõê(ẵé(“ũờmíẻ(ơsẳ”(ơ1ờ(gừ(íẻẽể(hé=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&ơớỗìíẻ?&ấi?<={=(I1ẻêấ&/ấi?&/ơớỗìíẻ?&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?I1ẻêấ(ớẽ1i(ẻê1(ụ3ì(ẽọí({))(ộẽ5í(síẻ(ơêíẽ(ẽị1(ớỗìíẻ(ẳọ(ớẽe#(âaẳ(ặêđớ(hêbí(ổờ1í(âcí(ẽì4ớ(âoíẻ(ớẽãí(gêíẽ(–(ẳọ#(âêdờ(ẽỉ1(íẽệộ(ớêi(ụ3(ổờ2(ớỗềíẽ(ớ4ì(í7íẻ(hrôíẻ(ớc(ặ3ì=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẳẽc(âo(7í(íẽêdờ(ỗrôờ(ặê1#(ớẽuẳ(ộẽắi(ẳẽc(ặêcí(ơàí#(iờmê(ụ3(ârõíẻ(h3i(ớ7íẻ(ớẽảớ(ớẽì2ớ(i1ẻêấ(ổờ1(írỏẳ(ớêeờ#(ớỗìíẻ(gẽê(hrôíẻ(i1ẻêấ(ớt(ỗ1ờ(ũ1íẽ#(ẳ2ẳ(hì4ê(ẽ4ớ(ụ3(íẻq(ẳmẳ(íẻờưbí(ẽ4ớ(h4ê(gẽlíẻ(âp=(Ớẽêcờ(i1ẻêấ(ớẽrõíẻ(ẻạư(iđớ(ijê#(ẳẽờoớ(ỗợớ#(ẳ7íẻ(ẳọ#(gẽị(íẻp#(ẽnê(ẽoộ#(hì(ạờ(ụ3(ẵé(ẳ2ờ(ẻ8ớ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẳờmê(í7i(h3(ẻê1ê(âì4í(ẳọ(ớẽe(ẵé(“ũờmíẻ(ơsẳ”=(Ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(âợíẻ(hợẳ#(âợíẻ(hêdờ#(gcớ(ẽôộ(hmê(ơmíẻ(gẽì1(ẽĩẳ(ơẫ(ẻêợộ(ẳọ(ớẽe(íẽ1íẽ(ẽnê(ộẽỡẳ(ụ3(ơàí(ơ3íẻ(âịí(Ớcớ(Íẻờưbí(â2í(gẽjấ(i4íẽ#(ớỗĩí(ụậí=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&ấi?&ơớỗìíẻ?<=}=(Gẫi&/ơớỗìíẻ?&/ấi?&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Gẫi(h3(ụê(gẽì2íẻ(ổờ1í(ớỗĩíẻ(âmê(ụỏê(iêéí(ẵệẳẽ#(ẳẽsẳ(í7íẻ(ớêbờ(ẽị1(ụ3(ẳẽờưeí(ẽị1(í7íẻ(hrôíẻ=(Ỗrôờ(ặê1(ụ3(ớẽuẳ(ộẽắi(ẳẽc(ặêcí(ơàí(ẳị(ớẽe(h3i(ẻê5i(ẽảộ(ớẽờ(gẫi=(Ớẽêcờ(gẫi(ớẽrõíẻ(ặêeờ(ẽêđí(ặ9íẻ(7í(gầi(íẻìí#(ỗmê(hì4í(ụệ(ẻê2ẳ#(ớêbờ(ẽị1(gầi#(ẵé(íẽêéi(ớỗởíẻ#(ụcớ(ớẽrọíẻ(hạờ(h3íẽ(ụ3(iđớ(ijê(gầì(ẵ3ê=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&ấi?&ơớỗìíẻ?<=[=(G1hê&/ơớỗìíẻ?&/ấi?&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?G1hê(âịíẻ(ụ1ê(ớỗỉ(ổờ1í(ớỗĩíẻ(ớỗìíẻ(ẳạí(ặ9íẻ(âêđí(ẻê5ê#(âêdờ(ẽỉ1(ẽờưcớ(2ộ(ụ3(ẽì4ớ(âoíẻ(ẳp1(ẳọ(–(ớẽãí(gêíẽ=(ỵí(iaí#(ờmíẻ(ỗrôờ(ặê1(ụ3(iảớ(in(ẽlê(íẽêdờ(ẳị(ớẽe(h3i(ẻê5i(g1hê#(ẻạư(ờe(ì5ê#(ưcờ(ẳọ#(ẳẽờoớ(ỗợớ(ụ3(ẽnê(ẽoộ@(ớỗrõíẻ(ẽôộ(íaíẻ(ẳị(ớẽe(5íẽ(ẽrốíẻ(âcí(íẽệộ(ớêi=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&1(ẳh1ơơX!ẵấớ1êh-êiẻ-hêẻẽớặìũ!(ớêớhấX!Ẳãí(ớờạí(ớẽp(ẳẽể(âệíẽ(ẳp1(ặ2ẳ(ơễ(gẽê(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ=!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>]/</>"/ụêớ1iêí-ụ1-gẽì1íẻ-ẳẽ1ớ-<"]0}0{ [>{]]})"  >[>)=fộẻ!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!(ẵ1ớ1-ẹ1íẳưặìũX!êiẻ-hêẻẽớặìũ!?&êiẻ(ớêớhấX!Ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ơ1ờ(íẽùíẻ(ặờóê(ớêđẳ(ẳờmê(í7iỶ-(ýíẽ({=!(ơỗẳX!//ê=ặ1ìộẽờớẽì=ụí/íấủơ/>])}/<)"ẵ}<<)0{"ớ0{h>=ủấặộ!(1hớX!Ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ơ1ờ(íẽùíẻ(ặờóê(ớêđẳ(ẳờmê(í7iỶ!(ủêẵớẽX!0]<!(ẽấêẻẽớX!0"<!(/?&/1?&/ộ?&ộ(ẳh1ơơX!ộẲ1ộớêìí!?Ẳãí(ớờạí(ớẽp(ẳẽể(âệíẽ(ẳp1(ặ2ẳ(ơễ(gẽê(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ=&/ộ?&ộ(ẳh1ơơX!ộÊíớấỗỚêớhấ!?>=(Ẳị(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớỶ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ớmớ(íẽảớ(íbí(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(ớt(ẳẽc(âo(7í(ẳạí(âmê#(â1(ẵ4íẻ(ớẽuẳ(ộẽắi=(Ớờư(íẽêbí#(ơ1ờ(ẳ2ẳ(ặờóê(hêbí(ẽì1í(ẳờmê(í7i#(gẽê(ặù1(7í(ớẽrõíẻ(ẵr(ớẽt1(â4i#(ẳẽảớ(ặầì#(ớẽêcờ(ỗ1ờ(ũ1íẽ#(ớỗ2ê(ẳạư#(gèi(ớẽấì(ỗrôờ(ặê1#(ớẽsẳ(gẽờư1(ụ3(ẳ7íẻ(ớẽáíẻ#(ẳọ(ớẽe(ẵé(ỗọê(ụ3ì(ớềíẽ(ớỗ4íẻ(“ớẽt1(í7íẻ(hrôíẻ(íẽríẻ(ớẽêcờ(ụê(ẳẽảớ”=(Gẽê(âị#(ụêđẳ(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(âợíẻ(ẳ2ẳẽ#(íẻ8í(ẽ4í(ẳị(ớẽe(ẻêợộ(ẽò(ớỗô(ẳọ(ớẽe(ẽnê(ộẽỡẳ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Íẽùíẻ(âmê(ớrôíẻ(ẳị(ớẽe(ẳạí(íẽ8ẳ(ặó(ơờíẻ(ẻniỸ&/ê?&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?-(Íẻrõê(iđớ(ijê(gầì(ẵ3ê#(7í(gẽlíẻ(íẻìí#(âãư(ặỡíẻ#(gầi(ớăộ(ớỗờíẻ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?-(Íẻrõê(ờmíẻ(ỗrôờ(ặê1(ớẽrõíẻ(ũờưbí=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?-(Íẻrõê(hỏí(ớờóê(ẽìaẳ(ẳị(ẳẽc(âo(7í(ớẽêcờ(ẳạí(âmê=&/ộ?&ộ(ẳh1ơơX!ộÊíớấỗỚêớhấ!?{=(Ặó(ơờíẻ(ớẽc(í3ì(ẳẽì(1í(ớì3íỶ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Âe(â5i(ặ5ì(ụêđẳ(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ(1í(ớì3í#(ẽêđờ(ổờ5#(ẳãí(hrờ(ứỸ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Gẽlíẻ(ớu(ứ(ẵởíẻ(hêdờ(ẳ1ì=(Ẳãí(ớờạí(ớẽp(ẳẽể(âệíẽ#(ẽrỏíẻ(ẵằí(ẳp1(ặ2ẳ(ơễ(gẽê(ặó(ơờíẻ(ụêớ1iêí(ụ3(gẽì2íẻ(ẳẽảớ=(Âêdờ(ẳẽểíẽ(hmê(ơmíẻỸ(ỵí(ờmíẻ(âêdờ(âo(ẻêù1(ẳ2ẳ(ặù1(ớêđẳ#(ớ7íẻ(ỗ1ờ(ũ1íẽ(ụ3(ớỗ2ê(ẳạư#(ờmíẻ(âp(írỏẳ#(ẽ4í(ẳẽc(ỗrôờ(ặê1#(íẻp(âp(ẻêảẳ(ụ3(ẵờư(ớỗề(ụăí(âoíẻ(íẽậ(iòê(íẻ3ư=(Ớẽuẳ(ộẽắi(ặó(ơờíẻ(gẽlíẻ(ớẽ1ư(ớẽc(ẳẽc(âo(7í(h3íẽ(i4íẽ=(Íẻrõê(ẳị(ặđíẽ(i4í(ớếíẽ(ẽìaẳ(â1íẻ(ẵởíẻ(ớẽờmẳ(âêdờ(ớỗệ(ẳãí(ớẽ1i(gẽ5ì(ứ(gêcí(ặ2ẳ(ơễ(ẽìaẳ(ẵrôẳ(ơễ(ớỗrỏẳ(gẽê(ơú(ẵỡíẻ=&/ộ?&ộ(ẳh1ơơX!ộƠìờỗẳấ!?Ớẽấì(ơờẳgẽìấẵìêơìíẻ=ụí&/ộ?