6 cách để có bữa ăn nhanh tốt cho sức khỏe hơn
Cập nhật: 08:00 27/06/2008 GMT+7
6 bí kíp dưới đây sẽ giúp bạn có được những lựa chọn sáng suốt khi ghé vào một quán ăn nhanh nào đó. Khi đó fast food có thể là một phần trong kế hoạch giảm cân hay chế độ ăn uống có lợi cho sức khỏe của bạn đấy.
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