9 sai lầm nên tránh khi tập luyện dưới trời nóng
Cập nhật: 09:29 24/06/2025 GMT+7
Nhiều người vì cho rằng, tập luyện ngoài trời mùa hè nắng nóng là cách giảm cân, đốt cháy calo nhanh nhất. Tuy nhiên, một số quan điểm sai lầm dưới đây có thể gây nguy hiểm cho người tập...
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