Hiểu về các nhóm thực phẩm
Cập nhật: 12:58 13/01/2014 GMT+7
Ăn cân bằng có nghĩa là phải gồm đủ các nhóm thực phẩm trong một ngày, ở mức độ phong phú khác nhau.
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