Nên uống nước chanh trước khi ngủ nếu đang trong giai đoạn giảm cân
Cụ thể, đang trong giai đoạn giảm cân nhưng lại hay bị mất ngủ, ngủ không sâu giấc thì nên uống một cốc nước chanh ấm trước khi ngủ.
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