Nên uống nước chanh trước khi ngủ nếu đang trong giai đoạn giảm cân
Cụ thể, đang trong giai đoạn giảm cân nhưng lại hay bị mất ngủ, ngủ không sâu giấc thì nên uống một cốc nước chanh ấm trước khi ngủ.
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lOG6pzgwLuKApuG7jC/hurfhu47hu4zhurfhu5Thu7IiU8Oiw6LDjeG7mOG6t8O0MeG7tOG7geG7mOG7juG6pE7DguG7lMOT4bqkIeG7uDHhu5QiUzHhu7QxMC5O4bq9MMOS4buML+G6t+G7jg==