Quả chua phòng bệnh viêm đa khớp
Tăng cường ăn các loại quả chua, tối thiểu là một cốc nước cam mỗi ngày, có thể giảm nguy cơ mắc chứng rối loạn virm sưng, điển hình là bệnh viêm khớp mạn tính tăng dần.
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