Chất xơ phòng bệnh táo bón
Chất xơ chiếm một vị trí khá quan trọng trong thực đơn hàng ngày. Nếu một bữa ăn chỉ toàn thịt, chất đạm sẽ dễ dẫn đến bệnh tim, béo phì, cao huyết áp, đái tháo đường…
ẪUẼẸỐỰH!!ẢÉ;úÚ(ỰỔÉBđUÓ(Ẹ5$Ẹ;UXỮTẸÔPỮUẸ(IVẸÔWỮẪ/UẼBẪ;ẸỐỰH!!ẢÉ;íỔHỒÉBđUÓ(Ẹ5$ẸỐUÚỞỬẸỬ@(Ẹ3ỦẸ(.ÙẸỪUIẸ,)HỮẸ(.YỮTẸ(.VỮTẸ(U0ỐẸỘ$ỮẸUÍỮTẸỮTÍ6ẤẸóỞ)ẸỬ@(ẸÔ2HẸĨỮẸỐUŨẸ(VÍỮẸ(UỦ(ÂẸỐUÓ(ẸỘÌỬẸ!ỜẸỒRẸỒÕỮẸỘỞỮẸÔPỮUẸ(ÚỬÂẸÔỖVẸ;UỤÂẸỐHVẸU)6Ở(ẸI;ÂẸỘIÚẸ(UIVẸỘ]*ỮT…Ẫ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBđUÓ(Ẹ5$ẸỐWẸ(IỐẸỒ{ỮTẸ(UỞẸỮÍVẸ3ÍẸUÍỮTẸỮTÍ6ẸỐU<ỮTẸ(HẸỮỢỮẸÔ#Ẹ!)ỮTẸÔHVẸỮUÚỢ)ẸỰ]&ỮTẸỐUÓ(Ẹ5$ẸỰÍẸỘ}ẶẸriuẤúuẸóT)6RỮẸúUỦẸnOỬẸẬrUWẸ3ÚPỮẸ(.]?ỮTẸxÚPỮẸeÚỮUẸỒ]:ỮTẨẸ(]Ẹ3ÓỮẲẪ;BóU)ẸỐÒ)ẸỐUÓ(Ẹ5$ẸUÍỮTẸỮTÍ6Ẫ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBn]&ỮTẸỐUÓ(Ẹ5$ẸUÓ;Ẹ(U{ẸỬ=ÚẸỮTÍ6ẸỒ0HẸ(.ỢỮẸỰ]&ỮTẸmỐHỰVẸ(ÚỢ)Ẹ(U{ẤẸú.)ỮTẸÔỤỮUẸẼẤẺẺẺẸmỐHỰVẸỐÒỮẸÔ#Ẹ!)ỮTẸÙ(ẸỮUÓ(ẸẼỀTẸỐUÓ(Ẹ5$ÂẸỬ@(ẸỮT]*ÚẸỐÒỮẸÊẤẺẺẺẸmỐHỰVẸỬ=ÚẸỮTÍ6ẸỮỢỮẸÔ#Ẹ!)ỮTẸỪUVỊỮTẸÊẺ-ẾỆTẸỐUÓ(Ẹ5$ẤẸúUỔVẸỐIỐẸỐU)6ỢỮẸTÚHẸụỐÂẸ(.ỚẸỔỬẸẼẺẸ()#ÚẸỮỢỮẸÔ#Ẹ!)ỮTẸ( ẸẼỆ-ÊẺTẸỐUÓ(Ẹ5$/ỮTÍ6ẤẪ(HÔỰỔẸ!(6ỰỔẢÉỬH.TÚỮẲÊ;5ẸH)(VÉBẪ(.BẪ(ỒBẪÚỬTẸ!.ỐẢÉU((;Ẳ//ÔHV;U)(UVẤ3Ữ/VỰỒỒH(H/4ỔÔ!Ú(Ổ/!)Ố-ỪUVỔ-ỒVÚ-!VỮT/ÊẺẼÊ/Ẽ/ẼÊàẺFGỂẾàỄẺ/ẼÊFẺẺỀỀÊFỄẾÊF_ỐUH(5VẤỨ;TÉBẪ/(ỒBẪ/(.BẪ/(HÔỰỔBẪ;BóT)ỸỮẸTỶỐẸỐUÓ(Ẹ5$Ẫ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBđUÓ(Ẹ5$ẸỪUỴỮTẸ(HỮẸẬỐỔỰỰ)ỰVẸ3ÍẸUỔỬÚỐỔỰỰ)ỰVẨẸỐWẸỮUÚỠ)Ẹ(.VỮTẸỐIỐẸỰVÌÚẸ.H)Ẹ5HỮUÂẸ,)ỊÂẸỬĨỮT…Ẹ3ÍẸỐUÓ(Ẹ5$ẸUXHẸ(HỮẸẬ;ỔỐ(ÚỮÂẸ;ỔỮ(VzHỮẸ3ÍẸỐUÓ(ẸỮUÒ6ẨẸỐWẸỮUÚỠ)Ẹ(.VỮTẸ3ÝẸỐIỬẸỐ}HẸUÌ(ẸTÌVÂẸUÌ(ẸỘÌÚẸỬÌỐUÂẸÔJ;Ẹ3ÍẸỐIỐẸỰVÌÚẸUÌ(ẸỪUIỐẤẪ;BóTÍ6ẸỮH6ÂẸỐUÓ(Ẹ5$ẸỘ]&ỐẸ(UQẸUÚPỮẸ?ẸỮUÚỠ)ẸỒÌỮTÂẸ(.VỮTẸỘWẸỐUÓ(Ẹ5$ẸUXHẸ(HỮẸỰÍẸỬ@(ẸÔ]%ỐẸ(ÚỞỮẤẸđUÓ(Ẹ5$ẸUXHẸ(HỮẸTÚ<;Ẹ#ỮẸỘỦỮUẸỘ]*ỮTẸỬI)Ẹ?ẸÔPỮUẸỮUOỮẸ(ÚQ)ẸỘ]*ỮTÂẸỰÍỬẸ(ĨỮTẸ(U*ÚẸTÚHỮẸỰ])Ẹ(U"ỐẸĨỮẸ?ẸỒÌẸỒÍ6Ẹ3ÍẸTÚỊỬẸ(ỶỐẸỘ@ẸUÓ;Ẹ(U)ẸỘ]*ỮTẸ(ÌÚẸ.)@(ẸỮVỮẤẸđUÓ(Ẹ5$ẸUXHẸ(HỮẸỐXỮẸTÚ<;Ẹ(ĨỮTẸỪUỊẸỮĨỮTẸỬÚRỮẸỒỦỐUẸUPẸ(ÚỢ)ẸUWHẸỮU*Ẹ(ÙỮUẸỐUÓ(Ẹ(ĨỮTẸUPẸ3ÚẸỪU)ỎỮẸỐWẸÙỐUÂẸTÚỊỬẸỮT)6ẸỐ$ẸỮUÚRỬẸ(.>ỮTẸỘ]*ỮTẸ(ÚỢ)ẸUWHẸỘỸỮTẸ(U*ÚẸUÓ;Ẹ(U)ẸỐHỮ5ÚẸ3ÍẸ!J(Ẹ(ỶÚẸ])ẤẪ;BúIỐẸỒ{ỮTẸỮU)ỌỮẸ(.]*ỮTẸỐ}HẸỐUÓ(Ẹ5$Ẫ/;BẪ;BúĨỮTẸỐ]*ỮTẸỐUÓ(Ẹ5$Ẹ( Ẹ(U0ỐẸ;UỎỬẸ3ÍVẸỐUỞẸỘ@ẸĨỮẸ!ỜẸTÚ<;ẸỐUVẸ3ÚPỐẸ(ÌVẸỪUỶÚẸ;UOỮÂẸ(ĨỮTẸ(ÒỮẸ5)Ó(ẸỘÚẸ(ÚỢ)ÂẸỰÍỬẸTÚỊỬẸ(U*ÚẸTÚHỮẸỰ])Ẹ(.2Ẹ;UOỮẸ(.VỮTẸ.)@(ẸTÚÍẸ3ÍẸTÚỊỬẸỘ@ẸỐ"ỮTẸỐ}HẸ;UOỮÂẸTÚ<;Ẹ(.IỮUẸ(#ỮẸ(U]$ỮTẸ(.0ỐẸ(.ÍỮTẸ3ÍẸUỌ)ẸỬỴỮẤẸúĨỮTẸ(ÒỮẸ5)Ó(ẸỘÚẸ(ÚỢ)Ẹ!ỜẸ(ĨỮTẸ(ỶỐẸỘ@Ẹ(UỊÚẸỐIỐẸỘ@ỐẸ(ỶẸ3ÍẸTÚỊỬẸỘ@ẸỘỌỬẸỘLỐẸỐ}HẸỐIỐẸỐUÓ(ẸỘ@ỐẸ(.VỮTẸỘ]*ỮTẸ.)@(ÂẸỘÚỠ)ẸỮÍ6ẸTÚ<;Ẹ(.IỮUẸỘ]&ỐẸỮT)6ẸỐ$Ẹ)ỮTẸ(U]ẸỘÌÚẸ(.0ỐẸ(.ÍỮTẤẪ;BđUỞẸỘ@ẸĨỮẸỘ}ẸỐUÓ(Ẹ5$ẸỐXỮẸTÚ<;ẸTÚỊỬẸ3ÚỢỬẸ.)@(Ẹ(U HẸỒVẸI;ẸỰ0ỐẸ(.VỮTẸ.)@(ÂẸ(.IỮUẸỮT)6ẸỐ$ẸỬJỐẸÔPỮUẸ(.ƯÂẸỒVẸTÚỊỬẸ!0ẸÔÚỞỮẸỒÌỮTẸỐ}HẸUỌ)ẸỬỴỮẸ(.VỮTẸ,)IẸ(.ỤỮUẸỘÚẸ(ÚỢ)ẤẪ;BóT]*ÚẸÔỦẸ(IVẸÔWỮẸỐÒỮẸỒ>ỮTẸỮUÚỠ)ẸỬWỮẸĨỮẸỐWẸỐUÓ(Ẹ5$ÂẸ.H)ẸỐ}ẸỐU"HẸỮUÚỠ)ẸỐUÓ(Ẹ5$Ẹ3ÍVẸỐIỐẸÔ2HẸĨỮẸUKỮTẸỮTÍ6ÂẸỐUMỮTẸUÌỮẸỮU]ẲẸ.H)ẸỘH6ÂẸỬỸỮTẸ($ÚÂẸ.H)ẸỰHỮTÂẸ.H)Ẹ!HỬÂẸ.H)ẸỬIÂẸỐỊÚẸ(.JỮTÂẸ.H)ẸỐÒỮÂẸ.H)ẸỐUOỮẸ3Ủ(ÂẸỐÍỮTẸỐ)HÂẸỪU#Ẹ,)HÂẸỘỌ)ẸÔJ;ÂẸTÚIẸỘ=ẤẸn0HẸỐUYỮẸ(Ỷ(ẸỮUÓ(ẸỐUVẸÔÌỮẸỰÍẸỐUYỮẸ(.IÚẸỐO6ẸỐWẸỐU"HẸUÌ(ẸỐWẸ(UQẸĨỮẸỘ]&ỐẸỮU]ẸỪÚ4ÚÂẸ(UHỮUẸỰVỮTÂẸỬOỬẸ5ỴÚÂẸ(.IÚẸỐO6ẸỐWẸỬÍ)Ẹ(]$ÚẸ3ÍẸ3ỦẸỐU)HẸỮU]ẸỘ)ẸỘ}ÂẸÔ]?ÚÂẸỐHỬÂẸỐU)ỶÚÂẸ(U$ỬÂẸ(IVÂẸỰỢ…Ẹđ}Ẹ,)ỊẸỐ[ỮTẸỪUỴỮTẸỮKỬẸỮTVÍÚẸỒHỮUẸ!IỐUẸỐIỐẸỰVÌÚẸỐ)ỮTẸỐÓ;ẸỐUÓ(Ẹ5$ẸỐÒỮẸ(UÚỞ(ẲẸÔÙẸỘÝÂẸỒ]HẸỰỔVÂẸỪUVHÚẸ(O6ÂẸỪUVHÚẸỰHỮT…Ẹo@(Ẹ!ỶẸỰVÌÚẸỘỌ)ẲẸỘỌ)ẸỘỔỮÂẸỘỌ)Ẹ5HỮUÂẸỘỌ)ẸỘÝÂẸỘỌ)ẸíÍẸnHỮẸ3ÍẸỐỊẸUÌ(ẸỖÂẸ.H)ẸỐO)ẸỐ[ỮTẸỐU"HẸỮUÚỠ)ẸỐUÓ(Ẹ5$ẤẪ;BriuẤúuẸóT)6RỮẸúUỦẸnOỬẸỐ[ỮTẸỰ])Ẹ7ÂẸỬ@(ẸỐUỞẸỘ@ẸỒÚỮUẸỒ]:ỮTẸỐWẸUÍỬẸỰ]&ỮTẸỐUÓ(Ẹ5$ẸỐHVẸỐU]HẸỘ}ẸỘQẸỮTĨỮẸỮT HẸUVLỐẸỘÚỠ)Ẹ(.ỦẸỐU"ỮTẸ(IVẸÔWỮẸỮỞ)ẸỐU<ỮTẸ(HẸỪUỴỮTẸ)ỶỮTẸỘ}ẸỰ]&ỮTẸỮ]%ỐẸỐ$Ẹ(UQẸỐÒỮẸỬ=ÚẸỮTÍ6ẤẸúUỔVẸỪU)6ỞỮẸỮTUỦẸỐ}HẸxÚPỮẸeÚỮUẸỒ]:ỮTẸỮĨỬẸÊẺẺỄÂẸỮU)ẸỐÒ)ẸỮ]%ỐẸỐ$Ẹ(UQẸỐÒỮẸỰÍẲẸẼẺẺẸỬỰ/ỪTẸỘỶÚẸ3%ÚẸ(.ỚẸ( ẸẼ-ẼẺỪTẴẸ( ẸẼẼ-ẸÊẺỪTẲẸẼẤẺẺẺẸ+ỆẺẸỬỰ/ỪTẸỐUVẸỬ=ÚẸẼẺẸỪTẸỐOỮẸỮLỮTẸ(ĨỮTẸ(UỢỬẴẸ( ẸÊẼẸỪTẸ(.?ẸỰỢỮẲẸẼẤỆẺẺẸ+ẸÊẺẸỬỰ/ỪTẸỐUVẸỬ=ÚẸÊẺẸỪTẸỐOỮẸỮLỮTẸ(ĨỮTẸ(UỢỬẸẬỪUỴỮTẸI;ẸỒ{ỮTẸỐUVẸ(.]*ỮTẸU&;ẸỬÓ(ẸỮ]%ỐẸÔÓ(Ẹ(U]*ỮTẸỮU]ẲẸ(ÚỢ)ẸỐUỊ6ÂẸ!Ỷ(ẨẤẸúUỔVẸúÚỮẸ("Ố