Những loại hạt tốt cho sức khỏe
ó nhiều loại hạt rất tốt cho cơ thể con người, nó cung cấp chất đạm, chất xơ, chất chống ôxy hóa và vitamin E. Tất cả những dưỡng chất này chẳng những giúp cơ thể bạn luôn khỏe mạnh mà còn lạc quan về tinh thần. Ngoài ra, theo nghiên cứu của các nhà khoa học, những người thường ăn các loại hạt có 40% khả năng chống lại các bệnh về tim mạch tốt hơn những người không sử dụng.
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