Lợi ích cho sức khỏe của hạt đại mạch
Cập nhật: 08:33 06/11/2022 GMT+7
Hạt đại mạch rất giàu vitamin, chất xơ và khoáng chất rất tốt cho sức khỏe. Dưới đây là những lợi ích đáng kinh ngạc của hạt đại mạch mà ít ai biết đến.
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