3 bước trong chế độ ăn uống lành mạnh hỗ trợ phòng ngừa ung thư và trẻ đẹp hơn
Để duy trì cân nặng hợp lý và ngăn ngừa nguy cơ bệnh tật, lời khuyên của các chuyên gia dinh dưỡng là chúng ta nên thực hiện chế độ ăn uống cân bằng và lành mạnh. Vậy chế độ ăn uống lành mạnh là gì và cách thực hiện như thế nào?
ỄYĨỊT$Ọ44CÌ1ýÝ5$ÙÌỊUỌ5Ọ-3&$ÙCÌ5Ý5$ÙÌFKỊSà[TỊ53&*XỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊY{Ị53"Ị1Y:*XỊ*XảỌỊ6*XỊ5YàỊằÕỊ53ŨỊÚỦ1ỊY}*Ễ/YĨFỄ1ỊT$Ọ44CÌ1õÙỌUÌỊUỌ5Ọ-3&$ÙCÌ4Ọ1&ÌFìỮỊU6ẵỊ53ỴỊTỢ*Ị*Ơ*XỊY"1Ị$âỊằÕỊ*XỘ*Ị*XảỌỊ*X6ẵỊT}ỊSỬ*YỊ5P5ÊỊ$]ÝỊ=Y6ẵỨ*ỊTaỌỊTỎTỊTY6ẵỨ*ỊXÝỌỊUÝ*YỊUà0*XỊ$ÕỊTY7*XỊ5ỌỊ*Ứ*Ị5YãTỊYÝỬ*ỊTYỪỊÚ<ỊỘ*Ị6(*XỊTỢ*ỊSỖ*XỊằÕỊ$Õ*YỊ%Ô*YẾỊẰPẵỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊ$ÕỊXỴỊằÕỊTỎTYỊ5YãTỊYÝỬ*Ị*YàỊ5YỪỊ*Õ&ẸỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄSFĨẾỊýYỪỊ*Õ&Ị$ÕỊ%<5ỊỄỌỊT$Ọ44CÌ4Ù&-46XXÙ45-$Ý*=ÌỊ5Ý5$ÙCÌiYỪỊÚ<ỊỘ*Ị$Õ*YỊ%Ô*YỊUãỌỊ53Ứ*Ị5YãTỊ1YQ%Ị$Õ*YỊ%Ô*YÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾằ*/TYÙ-U&-Ọ*-$Ọ*Y-%Ọ*Y-U6Ọ-53Ù*-5Y6T-1YỌ%-$Ọ*Y-%Ọ*Y-ĨNÒĨNLMLÒẾY5%ÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌFTYỪỊÚ<ỊỘ*Ị$Õ*YỊ%Ô*YỄ/ỌFẸỄ/SFỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFẲỒỊY<ÝỊ*XÕẵỊTÕ*XỊ1YỎ5Ị53ÝỮ*ÊỊT&*Ị*Xà]ÝỊTÕ*XỊ*Ợ*XỊTỌ&Ị*YP*Ị5YạTỊằỰỊ5Ỡ%Ị26Ọ*Ị53;*XỊTaỌỊUÝ*YỊUà0*XỊ=Y&ỌỊY;TỊÚ(ÝỊằ[ÝỊ4ạTỊ=Y,ÙẾỊýYãTỊYÝỬ*Ị%<5ỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊằÕỊS>ỊUà0*XỊ$ÕỊÚÝỰ6ỊTỠ*Ị5YÝỪ5ỊÚỮỊSỐ&ỊằỬỊ4ạTỊ=Y,ÙỊằÕỊ*XỘ*Ị*XảỌỊTỎTỊSỬ*YỊ%Ô*Ị5Ỳ*YỊ*YàỊSỬ*YỊ5Ý%ÊỊÚỎÝỊ5YỎ&ỊÚà]*XỊằÕỊỄỌỊT$Ọ44CÌ4Ù&-46XXÙ45-$Ý*=ÌỊ5Ý5$ÙCÌKỊUỞ6ỊYÝỬ6ỊSỞ5Ị5Yà]*XỊ ỊỢ%ỊÚÔ&Ị*XYÝỊ*X]Ị6*XỊ5YàỊT>Ị5ăỊT6*XÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾằ*/K-UỌ6-YÝÙ6-SỌ5-5Y6&*X-&-Ọ%-UỌ&-*XYÝ-*X&-6*X-5Y6-T&-56-T6*X-ĨNÒJKỈNĨLĨMĨKLÓÒĨKẾY5%ÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌF6*XỊ5YàỄ/ỌFẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFý6ẵỊ*YÝỨ*ÊỊ$(ÝỊ4(*XỊYÝỬ*ỊÚÔÝỊSỨ*ỊTÔ*YỊ*Yắ*XỊ$"ÝỊỲTYỊTá*XỊT?Ị*Yắ*XỊ%Ơ5Ị53ỎÝỊ53&*XỊ4Ý*YỊY&Ô5ÊỊỘ*Ị6(*XẾỊiY7*XỊ5ỌỊÚỌ*XỊ5ÝỨ6Ị5Y9Ị*YÝỰ6Ị5YãTỊ1YQ%ỊXÝÕ6Ị*Ộ*XỊ$à"*XÊỊTYỞ5ỊSỤ&ÊỊÚà]*XỊằÕỊ%6(ÝÊỊ*YÝỰ6Ị*Xà]ÝỊ=Y!*XỊỘ*ỊÚaỊ53ỎÝỊTỢẵÊỊ3Ọ6ỊằÕỊTỎTỊ5YãTỊ1YQ%ỊXÝÕ6ỊTYỞ5Ịẳ}Ị=YỎTỊUR*ỊÚỪ*Ị%Ở5ỊTỢ*ỊSỖ*XỊằỰỊUÝ*YỊUà0*XÊỊ$Õ%ỊXÝỌỊ5Ộ*XỊ5ậỊ$ỬỊỄỌỊT$Ọ44CÌ4Ù&-46XXÙ45-$Ý*=ÌỊ5Ý5$ÙCÌiỎTYỊ*Õ&ỊÚỮỊ$Õ%ỊXÝỐ%Ị5YảỌỊTỢ*ỊSỤ&Ị1YỴẸÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾằ*/TỌTY-*Ọ&-UÙ-$Ọ%-XÝỌ%-5Y6Ọ-TỌ*-SÙ&-1YÝ-ĨNÒJKỈLỈOĨKKLMMKJNẾY5%ÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌFSỤ&Ị1YỴỄ/ỌFỊằÕỊTỎTỊSỬ*YỊ%Ô*Ị5Ỳ*YỊT?Ị$ÝỨ*Ị26Ọ*ỊÚỪ*ỊUÝ*YỊUà0*XẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYÙ&ỊýyẾhyỊý3Ỡ*ỊớYỎ*YỊẰỢ*ÊỊẰÝỬ*ỊíÝ*YỊUà0*XỊw6(TỊXÝỌÊỊSắỌỊỘ*Ị$Õ*YỊ%Ô*YỊ$ÕỊSắỌỊỘ*ỊT?ỊTỎTỊ$&ÔÝỊ5YãTỊ1YQ%ỊT6*XỊTỞ1ỊÚỠẵỊÚaỊ*Ộ*XỊ$à"*XỊằÕỊTỎTỊằÝỊTYỞ5ỊUÝ*YỊUà0*XỊTY&Ị*Y6ỊTỠ6ỊT}Ị5YỮỊ Ị%ạTỊY"1Ị$âẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYãTỊ1YQ%Ị$Õ*YỊ%Ô*YỊ$ÕỊ*Yắ*XỊ5YãTỊ1YQ%ỊT?ỊYÕ%Ị$à"*XỊTỌ&ỊTỎTỊ$&ÔÝỊằÝ5Ọ%Ý*ÊỊ=Y&Ỏ*XỊTYỞ5ỊằÕỊTỎTỊTYỞ5ỊUÝ*YỊUà0*XỊ5ãỊ*YÝỨ*ÊỊỲ5ỊTYỞ5ỊSỤ&ỊSỒ&ỊY:ỌÊỊTYỞ5ỊSỤ&ỊTY6ẵỮ*ỊY?ỌÊỊÚà]*XÊỊ%6(ÝÊỊÚỐ%ỊSỐ&ỊằỬỊ4Ý*YỊỌ*Ị5&Õ*Ị5YãTỊ1YQ%ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiỠ*ỊỘ*ỊÚỌỊUÔ*XỊTỎTỊ$&ÔÝỊ5YãTỊ1YQ%ÊỊXÝỐ%ỊỘ*Ị%6(ÝÊỊÚà]*XỊằÕỊTỎTỊTYỞ5ỊSỤ&Ị*&ẾỊởX&ÕÝỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊ*YỞ5Ị5YÝỪ5Ị1YỐÝỊT?ỊTỎTỊY&Ô5ỊÚ<*XỊ5YỮỊ$ãTỊY"1Ị$âÊỊU6ẵỊ53ỴỊ$(ÝỊ4(*XỊ*Ộ*XỊÚ<*XỊ=Y,ÙỊ%Ô*YẾỄ/1FỄWÝX63ÙỊT$Ọ44CÌẰiy&35ỌS$Ùô*v3ÙằÝÙặợ&UÙÌFỄUÝằFỄỌỊT$Ọ44CÌUÙ5ỌÝ$-Ý%X-$ÝXY5S&ẳÌỊ5Ý5$ÙCÌýYạTỊỘ*Ị*YỌ*YỊằÕỊ5YãTỊ1YQ%ỊTYỪỊSÝỪ*Ị4Ờ*Ị=Y!*XỊ5(5ỊTY&Ị4ạTỊ=Y,ÙẾÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾ2$5*4Ế%ÙUÝỌTU*Ếằ*/KJLLMMÒJĨÓOKÒÓMMKN/JỈJK/N/ĨÒ/TY-U&-Ọ*-$Ọ*Y-%Ọ*Y-J-ĨNÓOĨOỈJNÒMÓNĨÒJÒOỈNMKNẾ#1XÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌỊUỌ5Ọ-WỌ*TẵS&ẳCÌÝ%X-$ÝXY5S&ẳÌFỄÝ%XỊÝUCÌÝ%X_MÒMĨÒÓỈKKÒJMMÓNÒLLÌỊT$Ọ44CÌ$ÝXY5S&ẳ-T&*5Ù*5ÌỊ5Ý5$ÙCÌẰỴỊ4Ọ&ỊTY7*XỊ5ỌỊTỠ*ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊÚỮỊ=Y,ÙỊÚỦ1ỊY}*ẸỊ-Ịđ*YỊJẾÌỊ43TCÌ//ÝẾSỌ&1Y65Y&Ếằ*/*Ùặ4/JKJN/ĨỈOUĨĨNMĨJÒ5ÓJĨO$ĨẾặÙS1ÌỊỌ$5CÌKỊSà[TỊ53&*XỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊY{Ị53"Ị1Y:*XỊ*XảỌỊ6*XỊ5YàỊằÕỊ53ŨỊÚỦ1ỊY}*ÌỊặÝU5YCÌÌỊYÙÝXY5CÌÌỊUỌ5Ọ-Ọ65Y&3CÌÌỊUỌ5Ọ-&3ÝXÝ*Ọ$CÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾ2$5*4Ế%ÙUÝỌTU*Ếằ*/KJLLMMÒJĨÓOKÒÓMMKN/JỈJK/N/ĨÒ/TY-U&-Ọ*-$Ọ*Y-%Ọ*Y-J-ĨNÓOĨOỈJNÒMÓNĨÒJÒOỈNMKNẾ#1XÌỊ/FỄ/ỌFỄ/UÝằFỄWÝXTỌ15Ý&*ỊT$Ọ44CÌvY&5&iợy_iỌ15Ý&*ÌFỄ1ỊUỌ5Ọ-1$ỌTÙY&$UÙ3CÌởYP1ỊTY7Ị5YỲTYỊỐ*YÌFýYạTỊỘ*Ị*YỌ*YỊằÕỊ5YãTỊ1YQ%ỊTYỪỊSÝỪ*Ị4Ờ*Ị=Y!*XỊ5(5ỊTY&Ị4ạTỊ=Y,ÙẾỄ/1FỄ/WÝXTỌ15Ý&*FỄ/WÝX63ÙFỄ1ỊT$Ọ44CÌ1h&UẵÌFỄSFJẾỊờ"ÝỊỲTYỊTaỌỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊÚ(ÝỊằ[ÝỊ4ạTỊ=Y,ÙỄ/SFỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYÙ&Ịý>ỊTYạTỊẴỊ5ỪỊýYỪỊXÝ[ÝỊỆẶõỡỂÊỊ5YãTỊYÝỬ*Ị%<5ỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊXÝ71Ị*XỘ*Ị*XảỌỊ46ẵỊUÝ*YỊUà0*XỊTá*XỊ*YàỊ%<5Ị$&Ô5ỊTỎTỊSỬ*YỊ=Y!*XỊ$ỢẵỊ*YÝV%ÊỊSỌ&ỊX)%ỊÚỎÝỊ5YỎ&ỊÚà]*XÊỊSỬ*YỊ5Ý%ÊỊÚ<5Ị26ầỊằÕỊ6*XỊ5YàẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFhỔ5ỊÚỠ6Ị5YãTỊYÝỬ*ỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊ4[%Ị53&*XỊT6<TỊÚ]ÝỊXÝ71Ị53ŨỊ5Ộ*XỊ53à *XỊ=Y,ÙỊ%Ô*YÊỊTỐÝỊ5YÝỬ*Ị4ãỊ1YỎ5Ị53ÝỮ*Ị*YP*Ị5YạTÊỊÚ)*XỊ5Y]ÝỊT?Ị5YỮỊ%Ọ*XỊ$ÔÝỊ$"ÝỊỲTYỊ4ạTỊ=Y,ÙỊ$Ợ6ỊUÕÝỊY}*Ị*YàỊXÝỐ%Ị*X6ẵỊT}Ị5YảỌỊTỢ*ỊY&ƠTỊSỤ&Ị1YỴỊằÕỊTỎTỊSỬ*YỊ4Ọ6Ị*ÕẵẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiỎTỊ*XYÝỨ*ỊTạ6ỊÚỒỊTYỸỊ3ỌỊ3Ỗ*XÊỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊXÝ71ỊXÝỐ%Ị5Ỵ*YỊ53Ô*XỊằÝỨ%Ị53&*XỊT}Ị5YỮÊỊ5Ộ*XỊTY&$Ù45Ù3&$Ị5(5ÊỊXÝỐ%ỊằÕỊỄỌỊT$Ọ44CÌ4Ù&-46XXÙ45-$Ý*=ÌỊ5Ý5$ÙCÌợỦ&Ị=ÝỮ%Ị4&Ỏ5ỊTY&$Ù45Ù3&$ỊẳỞ6ÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾằ*/%Ù&-=ÝÙ%-4&Ọ5-TY&$Ù45Ù3&$-ẳỌ6-ĨNÒĨĨOOỈJẾY5%ÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌFTY&$Ù45Ù3&$ỊẳỞ6Ễ/ỌFỊằÕỊ53ÝX$ẵTÙ3ÝUÙÊỊTỐÝỊ5YÝỬ*ỊY<ÝỊTYạ*XỊTY6ẵỮ*ỊY?ỌÊỊXÝỐ%Ị*X6ẵỊT}Ị%ỔTỊSỬ*YỊÚỎÝỊ5YỎ&ỊÚà]*XÊỊSỬ*YỊ5Ý%ỊằÕỊÚ<5Ị26ầẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiỎTỊ5YãTỊ1YQ%Ị$Õ*YỊ%Ô*YỊT?Ị*X6)*ỊX(TỊ5YãTỊằP5Ị3Ở5ỊXÝÕ6ỊằÝ5Ọ%Ý*ÊỊ=Y&Ỏ*XỊTYỞ5ỊằÕỊTYỞ5ỊTY(*XỊ&ẳẵỊY?ỌỊXÝ71ỊSỐ&ỊằỬỊT}Ị5YỮỊTY(*XỊ$ÔÝỊ5ỎTỊÚ<*XỊT?ỊYÔÝỊTaỌỊX(TỊ5ãỊU&ÊỊXÝ71ỊTY&ỊYỬỊ5Y(*XỊ%ÝV*ỊUỶTYỊY&Ô5ỊÚ<*XỊYÝỬ6Ị26ỐỊY}*ỊằÕỊ5Ộ*XỊ4ạTỊTY(*XỊÚ0Ịằ[ÝỊTỎTỊ5ỎTỊ*YỢ*ỊXỢẵỊSỬ*YẾỊớYÝỊSỶỊ(%ÊỊằÝỬTỊS>Ị46*XỊUÝ*YỊUà0*XỊ$Õ*YỊ%Ô*YỊT?Ị5YỮỊXÝ71ỊT}Ị5YỮỊ*YỌ*YỊTY?*XỊ1Y9TỊY)ÝỊY}*…Ễ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄSFKẾỊiỎTYỊ5YãTỊYÝỬ*ỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỄ/SFỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYÙ&Ị=Y6ẵỪ*ỊTỎ&ỊTaỌỊẶõỡÊỊ%<5ỊTYỪỊÚ<ỊỘ*Ị$Õ*YỊ%Ô*YỊTỠ*ỊÚỐ%ỊSỐ&ỊT6*XỊTỞ1ỊÚaỊLỊ*Y?%Ị5YãTỊ1YQ%ỊỆX)%Ị*Y?%ỊS<5ỊÚà]*XÊỊ*Y?%ỊTYỞ5ỊÚÔ%ÊỊ*Y?%ỊTYỞ5ỊSỤ&ÊỊ*Y?%ỊằÝ5Ọ%Ý*ỊằÕỊ=Y&Ỏ*XỊTYỞ5ỂẼỊà6Ị5ÝỨ*Ị5YãTỊ1YQ%Ị$Õ*YỊ%Ô*YỊSỌ&ỊX)%ẺỊ3Ọ6ỊẳỌ*YÊỊ26ỐỊTYỲ*ÊỊ*XáỊT(TỊ*X6ẵỨ*ỊYÔ5ÊỊTỎTỊ$&ÔÝỊÚP6ỊÚ{ÊỊ5YạTỊỘ*Ị*X6)*ỊÚ<*XỊằP5ỊỆ5YỶ5ÊỊTỎÊỊ53ạ*XÊỊ4ắỌỂẼỊYÔ*ỊTYỪỊỘ*Ị%6(ÝÊỊÚà]*XỊ5ãỊU&ÊỊTYỞ5ỊSỤ&ỊSỒ&ỊY:ỌÊỊTỎTỊỄỌỊT$Ọ44CÌ4Ù&-46XXÙ45-$Ý*=ÌỊ5Ý5$ÙCÌởX6ẵỊT}Ị6*XỊ5YàỊ5ảỊ5YãTỊ1YQ%ỊTYỪỊSÝỪ*Ị4Ờ*ÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾằ*/*X6ẵ-T&-6*X-5Y6-56-5Y6T-1YỌ%-TYÙ-SÝÙ*-4Ọ*-ĨNÒĨÓÒNỈÓẾY5%ÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌF5YãTỊ1YQ%ỊTYỪỊSÝỪ*Ị4Ờ*Ễ/ỌFẾẾẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÝFé*ỊÚaỊ*Ộ*XỊ$à"*XỄ/ÝFỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiYỴỌỊ=Y?ỌỊTaỌỊ%<5ỊTYỪỊÚ<ỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊÚỮỊ=Y,ÙỊÚỦ1ỊY}*Ị$ÕỊỘ*ỊÚ7*XỊ$à"*XỊTỌ$&Ị1Y8ỊY"1Ịằ[ÝỊ%ạTỊÚ<ỊY&Ô5ỊÚ<*XỊÚỮỊTỢ*ỊSỖ*XỊ*Ộ*XỊ$à"*XỊ5ÝỨ6Ị5Y9Ịằ[ÝỊ*Ộ*XỊ$à"*XỊ4ăỊU9*XẾỊởỪ6ỊỘ*Ị*YÝỰ6ỊY}*Ị*Y6ỊTỠ6ỊTaỌỊT}Ị5YỮÊỊSÔ*Ị4ƯỊ5Ộ*XỊTỢ*ỊằỴỊ*Ộ*XỊ$à"*XỊ=Y!*XỊ4ăỊU9*XỊ4ƯỊÚà"TỊ$à6Ị53ắỊUà[ÝỊUÔ*XỊTYỞ5ỊSỤ&ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiỠ*ỊỘ*Ị*YÝỰ6Ị$&ÔÝỊ5YãTỊ1YQ%ỊÚỮỊÚỐ%ỊSỐ&Ị%<5ỊTYỪỊÚ<ỊỘ*Ị6(*XỊTỢ*ỊSỖ*XỊằÕỊT}Ị5YỮỊ*YP*ỊÚà"TỊ5Ở5ỊTỐỊTỎTỊTYỞ5ỊUÝ*YỊUà0*XỊTỠ*Ị5YÝỪ5ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÝFÀ6Ị5ÝỨ*Ị5YãTỊ1YQ%Ị$Õ*YỊ%Ô*YỄ/ÝFỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFởYắ*XỊ5YãTỊ1YQ%Ị$Õ*YỊ%Ô*YỊXÝÕ6ỊUÝ*YỊUà0*XỊ5(5ỊTY&Ị4ạTỊ=Y,ÙỊSỌ&ỊX)%ẺỊ13&5ÙÝ*Ị*ÔTÊỊ5YãTỊ1YQ%ỊT?Ị*X6)*ỊX(TỊ5ảỊ5YãTỊằP5ÊỊỄỌỊT$Ọ44CÌ4Ù&-46XXÙ45-$Ý*=ÌỊ5Ý5$ÙCÌKỊ$&ÔÝỊTYỞ5ỊSỤ&Ị$Õ*YỊ%Ô*YỊ5(5ỊTY&Ị*Xà]ÝỊSỬ*YỊÚỎÝỊ5YỎ&ỊÚà]*XÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾằ*/K-$&ỌÝ-TYỌ5-SÙ&-$Ọ*Y-%Ọ*Y-5&5-TY&-*X6&Ý-SÙ*Y-UỌÝ-5YỌ&-U6&*X-ĨNÒJĨĨJJOỈỈJKMĨLĨOẾY5%ÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌFTYỞ5ỊSỤ&Ị$Õ*YỊ%Ô*YỄ/ỌFỊỆTỎỊSỤ&ÊỊUỠ6Ị!Ị$Ý6ÊỊ26ỐỊS}ÊỊTỎTỊ$&ÔÝỊYÔ5…ỂẼỊ5YãTỊ1YQ%ỊXÝÕ6ỊTYỞ5Ịẳ}Ị*YàỊ53ỎÝỊTỢẵÊỊ3Ọ6Ị26ỐỊằÕỊ*XáỊT(TỊ*X6ẵỨ*ỊYÔ5…Ễ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÝFõÔ*ỊTYỪỊ5YãTỊ1YQ%Ị=Y!*XỊ$Õ*YỊ%Ô*YỄ/ÝFỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYãTỊ1YQ%ỊTYỪỊSÝỪ*Ị4Ờ*ÊỊ5YạTỊỘ*Ị*YỌ*YÊỊ5YãTỊ1YQ%ỊTYạỌỊ*YÝỰ6ỊÚà]*XÊỊ%6(ÝÊỊTYỞ5Ị=ỲTYỊ5YỲTYỊT?Ị5YỮỊ$Õ%ỊXÝỌỊ5Ộ*XỊ5Ỵ*YỊ53Ô*XỊằÝỨ%ÊỊ5Ộ*XỊTỢ*ÊỊSỤ&Ị1YỴỊằÕỊ*YÝỰ6Ị$&ÔÝỊSỬ*YỊ=YỎTẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFí&ỊÚ?ÊỊTỎTYỊÚ}*ỊXÝỐ*Ị*YỞ5ỊÚỮỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YỊ$ÕỊTY7*XỊ5ỌỊYỒẵỊSỔ5ỊÚỠ6ỊSỖ*XỊằÝỬTỊ$ãỌỊTY;*Ị5YãTỊ1YQ%Ị$Õ*YỊ%Ô*YÊỊTỔ5ỊXÝỐ%Ị5(ÝỊÚỌỊ5YãTỊ1YQ%Ị=Y!*XỊ$Õ*YỊ%Ô*YÊỊYÔ*ỊTYỪỊỘ*Ị%6(ÝÊỊÚà]*XÊỊ*XáỊT(TỊ5Ý*YỊTYỪẼỊởỨ*ỊỘ*Ị5&Õ*ỊS<Ị3Ọ6ỊằÕỊ53ỎÝỊTỢẵỊXÝắỊÚà"TỊTYỞ5Ịẳ}ỊằÕỊTỎTỊY"1ỊTYỞ5Ị5YãTỊằP5ỊT?Ị$"ÝỊTY&Ị4ạTỊ=Y,ÙỊY}*ẾỄ/1FỄUÝằỊÝUCÌỡS#ÙT5h&ẳi&*5Ù*5_ĨNÓOĨOỈỈÓÓLNÓÌỊT$Ọ44CÌẰiy&35ỌS$Ùô*v3ÙằÝÙặợ&UÙỊỌ$ÝX*iÙ*5Ù3ÌỊUỌ5Ọ-SỌT=CÌBọọọhọJÌỊUỌ5Ọ-S&3UÙ3CÌBọJíĨẫẫÌỊUỌ5Ọ-5Ùẳ5-T&$&3CÌBKKKKKKÌFỄUÝằFởX&ÕÝỊỘ*Ị6(*XỊ$Õ*YỊ%Ô*YÊỊ5P1Ị5YỮỊU9TỊ5Yà]*XỊẳ6ẵỨ*ỊTá*XỊ3Ở5Ị26Ọ*Ị53;*XỊÚỮỊU6ẵỊ53ỴỊ4ạTỊ=Y,ÙẾỊé*Ị6(*XỊ$Õ*YỊ%Ô*YỊ=Ừ5ỊY"1Ịằ[ÝỊ5P1Ị5YỮỊU9TỊÚỰ6ỊÚƠ*Ị4ƯỊXÝ71ỊSÔ*ỊT?ỊTỢ*Ị*Ơ*XỊ=Y,ÙỊ%Ô*YÊỊằỴỊ5YảỌỊTỢ*ỊY&ƠTỊSỤ&Ị1YỴỊT?Ị5YỮỊ$Õ%Ị5Ộ*XỊ*X6ẵỊT}Ị%ỔTỊSỬ*YỊÚỎÝỊ5YỎ&ỊÚà]*XÊỊ%<5Ị4(ỊSỬ*YỊ6*XỊ5YàÊỊSỬ*YỊ5Ý%ỊằÕỊÚ<5Ị26ầẾỄ/UÝằFỄUÝằFỄ/UÝằFỄUÝằFýYÙ&Ị46T=Y&ÙU&Ý4&*XẾằ*Ễ/UÝằFỄUÝằFỄ/UÝằFỄ/UÝằF