Chế độ ăn giàu đạm giúp vết thương mau lành
Cập nhật: 13:46 03/09/2009 GMT+7
n đủ chất đạm là chất có ở thịt, cá, trứng, các loại đậu. Vì đây là nguyên liệu chính để tạo các tế bào mới cũng như các thành phần có liên quan đến quá trình lành vết thương. Do đó, nếu chế độ ăn quá nghèo đạm hoặc ở người bị suy dinh dưỡng, người có bệnh lý làm giảm protein trong cơ thể hoặc bị các bệnh làm rối loạn chuyển hóa protein thường vết thương lành sẹo chậm hơn hoặc có khi không lành được do thiếu protein quá nặng, ví như chúng ta xây nhà mà thiếu gạch cát vậy.
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