GMT+7
Phương pháp phòng tránh thiếu ngủ
Thiếu ngủ chủ yếu do mất ngủ, mà mất ngủ là tình trạng rối loạn giấc ngủ như ngủ không sâu, hay bị thức giấc nhưng khó ngủ lại, ngủ chưa đủ thời gian...
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