Xem TV nhiều gây cảm giác thiếu ngủ
Những ai dành quá nhiều thời gian ngồi trước màn hình máy tính hoặc TV trước giờ lên giường sẽ luôn cảm thấy mình bị thiếu ngủ, mặc dù thực tế không ngủ ít hơn những người khác.
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