Những lưu ý ẩm thực và phòng bệnh ngày Tết
Cập nhật: 07:58 21/01/2009 GMT+7
Trong thời gian nghỉ ngơi ăn Tết, bạn nên ăn ít những thực phẩmmang tính axit. Nếu ăn nhiều thì sẽ làm mất cân bằng tính kiềm và tínhaxit trong cơ thể, tạo cơ hội cho các loại bệnh phát tác và làm loạn.
úFửừẪJỷQQỗứỞgGRJDứùẵFỰLỄừJỦSừXừẦKừRFỨẪừỬAừỞFOLỄừẨẾLFừLỄAWừgẼRú/FửùúỞừẪJỷQQỗứỞaDỷBứùẵFỰLỄừJỦSừXừẦKừRFỨẪừỬAừỞFOLỄừẨẾLFừLỄAWừgẼRú/ỞùgPMLỄừRFƠGừỄGỷLừLỄFÌừLỄỔGừẢLừgẼRqừẨÁLừLẺLừẢLừHRừLFỰLỄừRFỨẪừỞFẦKừKỷLỄừRHLFừỷVGRrừẵẼSừẢLừLFGÊSừRFIừQẸừJAKừKẴRừẪẲLừẨĂLỄừRHLFừĨGÊKừỬAừRHLFừỷVGRừRPMLỄừẪỔừRFỀqừRÁMừẪỔừFỐGừẪFMừẪỹẪừJMÁGừẨẾLFừỞFỹRừRỹẪừỬAừJAKừJMÁLrừaÁLừẪFẼừRFỨẪừỞFẦKừỷVGRừgFDMừẪỹẪừẪFSWẺLừỄGỷừBGLFừBỦỢLỄqừẪỹẪừẪFŨLỄừẨẾLFừLFỦừKỢừKỹSqừẪỷMừFSWẼRừỹỞqừRGỀSừCỦƠLỄqừCỐừĨẼRừBHLFừKỹSừẪỷMqừKỢừRPMLỄừỄỷLqừRẺừRFẴỞrrrừCÊSừẪNừJGẺLừỠSỷLừCẼLừRFỀừẪFẴRừKỷLỄừRHLFừỷVGRrúỞừẪJỷQQỗứỞ>MBWứùgPMLỄừKỎGừRPỦƠLỄừỷVGRqừFSWẼRừBÍẪFừĨFỎLỄừRFỀừCẦWừRPƯqừCAMừRFÀGừẪỹẪừ“ẪFẴRừẪẮLừẨẠ”qừRFƠGừỄGỷLừBAGừQẸừRÁMừPỷừỬOLỄừRSÂLừFMALừỹẪừRHLFrừ“{FẴRừẪẮLừẨẠ”ừKỷLỄừRHLFừỷVGRừẪỐLỄừỬỖGừRFALFừKÁẪFừWẼSừBỆừỄẲWừPỷừVỔừẪŨLỄừCỐLỄừKÁẪFrú/Ởù“{FẴRừẪẮLừẨẠ”ừKỷLỄừRHLFừỷVGRừRHẪFừRPỰừJÁGừRPMLỄừỄỷLừQẸừBỆừBẬLừRỖGừKỢừRPMLỄừỄỷLrừ{ỔừRFỀừKỷLỄừRHLFừỷVGRừẪOLừỞFỹừỬỢừẪFŨẪừLẢLỄừRFỎLỄừRFỦƠLỄừẪÙỷừRẼừẨAMừQGLFừRPỦỜLỄqừỄGÀKừQŨẪừCÊừĨFỹLỄqừVỦỔLỄừẪÕRừJÒLỄừJÉMrú/ỞùúỞừẪJỷQQỗứỞ>MBWứù{FTừXừẪÀGừRFGẾLừRFNGừỠSDLừẢLừSÕLỄqừLẺLừẢLừLFGÊSừRFỨẪừRFẦKừKỷLỄừRHLFừĨGÊKqừẢLừHRừRFỨẪừỞFẦKừKỷLỄừRHLFừỷVGRrừgFỨẪừỞFẦKừỄGASừẪỷLVGqừKỷỄGẺqừĨỷJGừCÊSừRFSỐẪừLFNKừKỷLỄừRHLFừĨGÊKrừoHừBÚừLFỦừPỷSừVỷLFừtẨHqừẪAừẪFSỷqừBỦỷừẪFSỐRqừẪÙừẪÀGqừẪAừRHKqừPỷSừẪFẲLừỬÍRqừĨFMỷGừJỷLỄuqừFMỷừỠSÀừtRỹMqừJẺqừẪFSÕGqừCAMqừBẲSrKỔqừFÔLỄqừLFMừrrruqừCẤSừỬAừẪFẼừỞFẦKừRƯừCẤSqừPMLỄừẨGỀLqừQỰỷqừLẴKqừRPAqừẪAừỞFẺrrrừẵỄỦỚẪừJÁGừẪỹqừRFÍRqừỄGỷừẪÂKqừRPŨLỄqừBÂSừKỢrrrừCÊSừJAừRFỨẪừỞFẦKừKỷLỄừRHLFừỷẪGBrừoIừỬẤWqừLỄAWừgẼRừLẺLừFÁLừẪFẼừẢLừJAừRÕRừLFẴRrú/ỞùẵỄMAGừPỷqừRPMLỄừLFỰLỄừLỄAWừgẼRừẪFSẦLừẨÍừKNLừẢLừỜừLFAqừẨÁLừLẺLừFÁLừẪFẼừẢLừCÔừPỹLrừẵẼSừKNLừVAMừRFIừLẺLừỬẮLừJỪỷừRMừỬAừCÀMừLFỷLFqừLFỰLỄừRFỨẪừỞFẦKừRFHẪFừFỚỞừỬỖGừẢLừRỦỔGqừJÁLFừRFIừĨFỎLỄừLẺLừLẴSừẪFHLqừFÁLừẪFẼừẢLừCÔừKSÕGừtỬIừRPMLỄừCÔừKSÕGừẪNừẪFŨỷừKSÕGừỷVGRừLGRPMSQừ-KỐRừẪFẴRừỄẲWừPỷừSLỄừRFỦuqừLẺLừẢLừLFGÊSừẪFẼừỞFẦKừRƯừCẤSrú/ỞùúỞừẪJỷQQỗứỞ>MBWứù[GÊSừẪALỄừẪFTừXừFỔLừJAqừBMừLỄAWừgẼRừRFŨẪừẢLừỞFMLỄừỞFTqừLẺLừRFŨẪừẢLừFAKừẪFŨỷừKSÕGừẪỤLỄừLFGÊSừFỔLrừẳỘGừLỄỦƠGừKỘGừLỄAWừẪFÌừCỦỚẪừẢLừLFGÊSừLFẴRừJAừyỄừKSÕGqừRŨẪừJAừKỐRừRFIỷừLFÒrú/Ởù{FSWẺLừỄGỷừBGLFừBỦỢLỄừĨGẼLừLỄFÍqừẪFMừBUừJAừLỄAWừRFỦƠLỄừFỷWừLỄAWừgẼRqừKỘGừLỄAWừẪFTLỄừRỷừẪÂLừFỔLừữxựỄừJỦỔLỄừRFỨẪqừwựựỄ-xựựỄừPỷSừVỷLFqừữựựỄ-vựựỄừFMỷừỠSÀqừẪOLừẪÂLừKỐRừQÕừJỦỚLỄừQỰỷừỬAừCẤSừLFẴRừCÍLFqừLFỦLỄừRFÍRừỬAừẪỹừKỘGừLỄAWừẪFÌừẪÂLừĨFMÀLỄừửựựỄừJAừCỹỞừŨLỄừCÙừLFSừẪÂSừBGLFừBỦỢLỄqừẪFẴRừẨĐMừKỘGừLỄAWừẪÂLừĨFMÀLỄừữxỄừJAừCỦỚẪrừẵẺLừẢLừSÕLỄừỬƯỷừỞFÀGừCỀừRPỹLFừCÂWừẨÚLỄqừĨFNừRGẺSrúỞừẪJỷQQỗứỞ>MBWứùgPSWÊLừRFÕLỄừỬAừRFNGừỠSDLừẪFTẪừPỦỚSừPẴRừỠSXừLFỦLỄừĨFỎLỄừLẺLừJÁKừBÚLỄrừ>ỜGừSÕLỄừỠSỹừLFGÊSừPỦỚSừQẸừĨFGẼLừỬGẾẪừ“ỬSGừỠSỹừFMỹừẨSÔL”rú/ỞùệFOLỄừẨẾLFừLỄAWừgẼRú/ỞùúỞừẪJỷQQỗứỞ>MBWứùgỷGừẨGẼLừKÁẪFừKỹSừLẠMỡừgPMLỄừLFỰLỄừLỄAWừgẼRừỠSỹừCỐừKẾRừKÒGqừRẲKừRPỷLỄừĨHẪFừCỐLỄừBỆừỄẲWừVSẴRừFSWẼRừLẠMừỬỖGừẨGỀSừFGẾLừCỷSừCÂSừĨFỎLỄừBŨRqừẪFÀWừLỦỖẪừKGẼLỄqừẪNừJTẪừRẺừẪŨLỄừKỐRừẨẺLừKẮRrú/Ởù9ẮỞừỞFÀGừRPỦƠLỄừFỚỞừLAWqừẨÁLừLẺLừRFỹMừJÒLỄừỠSÂLừỹMqừẪAừỬÁRừẪÙỷừLỄỦƠGừẨẾLFqừJẤỞừRŨẪừẪFMừLỄỦƠGừẨẾLFừSÕLỄừRFSÕẪqừCÔLỄừRFƠGừĨFỎLỄừLẺLừBÍẪFừẪFSWỀLừLỄỦƠGừẨẾLFqừĨFỎLỄừCỀừẪFMừLỄỦƠGừẨẾLFừỄÕGừCÂSừỠSỹừẪỷMqừRÕRừLFẴRừJAừLĂKừĨFỎLỄừẪNừỄÕGqừCẴSừLỄFGẺLỄừỬÊừKỐRừẨẺLqừBULỄừĨFẢLừJÁLFừFMẮẪừRTGừẪFỦƠKừJÁLFừCÃỞừJẺLừRPỹLừLỄỦƠGừẨẾLFừCỀừỄGÀKừẨỖRừẪFÀWừKỹSừỬAừFÁừFSWẼRừỹỞqừQỷSừCNừJẤỞừRŨẪừCỦỷừRỖGừẨẾLFừỬGẾLrú/ỞùúỞừẪJỷQQỗứỞ>MBWứù>ẾLFừRGKỡừẵỄAWừgẼRừRFŨẪừCẺKừỬSGừẪFỔGqừFTRừRFSÕẪqừSÕLỄừPỦỚSừỠSỹừLFGÊSừẪNừRFỀừRẢLỄừRFẺKừỄỹLFừLẮLỄừẪFMừRGKrừẵỄMAGừPỷqừỠSỹừFỦLỄừỞFẴLqừĨHẪFừCỐLỄừQẸừJAKừẪFMừLFÍỞừRGKừCẤỞừLFỷLFqừỄẲWừPỷừPÕGừJMÁLừLFÍỞừRGKqừRGKừCỷSừRFÃRừFMẮẪừRÃẪừLỄFẸLừẪỔừRGKqừRFẤKừẪFHừỄẲWừPỷừCỐRừRỪrú/ỞùằFGừỞFỹRừẨẾLFqừFSWẼRừỹỞừQẸừVSÕLỄừRFẴỞqừKÔKừKGẾLỄừẪŨLỄừJÃỞrừặTẪừLAWừĨFỎLỄừLẺLừBÍẪFừẪFSWỀLừLỄỦƠGừẨẾLFqừLẼSừẪNừRGÊLừQỪừẨÍừẨẾLFừRGKừRFIừLẺLừJẤỞừRŨẪừSÕLỄừRFSÕẪqừCỦỷừRỖGừẨẾLFừỬGẾLqừCÔLỄừRFƠGừẪNừRFỀừVDKừRILFừFILFừBULỄừRỷWừẴLừỬAMừỬULỄừLỄỨẪừẪÙỷừLỄỦƠGừẨẾLFrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùoGẺKừRSWẼLừRSÝừẪẴỞừRHLFỡừgPMLỄừLFỰLỄừLỄAWừgẼRqừẢLừLFGÊSừSÕLỄừLFGÊSừJAừLỄSWẺLừLFẲLừẪFÙừWẼSừỄẲWừPỷừỬGẺKừRSWẼLừRSÝừẪẴỞừRHLFrừ%LừỠSỹừLFGÊSừRFỨẪừỞFẦKừẪNừẪFŨỷừỞPMRDGLqừẪFẴRừẨĐMừẪỷMqừJÁGừRFẺKừSÕLỄừPỦỚSừCÊSừJAKừẪFMừRSWẼLừRSÝừQỦLỄừJẺLqừỄẲWừPỷừỬGẺKừRSWẼLừRSÝừẪẴỞừRHLFrừ}MừỬÍừRPHừỞFỹRừẨẾLFừĨFỎLỄừẪFHLFừVỹẪqừLỄỦƠGừẨẾLFừQỷSừĨFGừẢLừẪỔKừĨFMÀLỄừRƯừửừ-ừữừRGẼLỄqừVSẴRừFGẾLừCỷSừẨÚLỄừJGẺLừRÚẪừỬAừKẠLFừJGẾRqừCÔLỄừRFƠGừẪNừẪÀKừỄGỹẪừẨSÔLừLỎLqừMErú/ỞùằFGừẨẾLFừỬGẺKừRSWẼLừRSÝừẪẴỞừRHLFừỞFỹRừRỹẪừẨÁLừLẺLừFMALừRMALừLỄƯLỄừẢLqừĨFỎLỄừLẺLừẪFMừẨẴRừẪŨừKỐRừRFŨừỄIừỬAMừKGẾLỄừCÔLỄừRFƠGừJẤỞừRŨẪừCẼLừẨẾLFừỬGẾLrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùgPTLỄừCỐẪừỬIừPỦỚSỡừgPMLỄừLFỰLỄừLỄAWừgẼRừẨÁLừẨèừFÓừFALỄừCẼLừRFẢKừẨÁLừỬAừLỄỦỚẪừJÁGqừẨÁLừĨFỎLỄừFÁLừẪFẼừCỦỚẪừỬAừĨFỎLỄừLỄƯLỄừSÕLỄừPỦỚSqừBỆừBẬLừRỔGừRPTLỄừCỐẪrừẵỄỦƠGừRPTLỄừCỐẪừỬIừPỦỚSừẪNừẨGỀSừFGẾLừLỎLừKỪỷqừJƠGừLNGừĨFỎLỄừPỌừPALỄqừCỐLỄừRỹẪừỬÚLỄừỬÊqừQÃẪừKẮRừRỹGừKĐRqừKÔKừKGẾLỄừRHKừRỹGqừRFẲLừLFGẾRừFÁừỬAừẨỦỖẪừỬAMừRFƠGừĨYừLỄÙừKẺừKỷLqừẨẴRừRÌLFrú/ỞùặTẪừLAWừĨFỎLỄừLẺLừBULỄừRỷWừKNẪừFÓLỄừCỀừLỎLừPỷừẨỜGừỬIừLFỦừRFẼừQẸừJAKừẪFMừỹỞừQSẴRừRPMLỄừẨÚLỄừRẢLỄừẪỷMqừĨFGẼLừRFŨẪừẢLừRPMLỄừCỦƠLỄừPSỐRừẪFÀWừLỄỦỚẪừJÁGừRƯừCNừBẬLừCẼLừỬGẺKừRSWẼLừRSÝừẪẴỞừRHLFrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùẳÃẪừỬẤRừJÁừRPMLỄừẪỒừFÓLỄỡừgPMLỄừLFỰLỄừLỄAWừgẼRừRPÉừDKừJTẪừẪFÁWqừLFÀWqừỬSGừCUỷqừẪỦƠGừLNGừẢLừCÔừẢLừQẸừBỆừẨÍừRÃẪừLỄFẸLừỜừĨFHừỠSÀLqừLỄỦƠGừJỖLừỬƯỷừẢLừỬUỷừLNGừẪFSWẾLừBỆừẨÍừFNẪừVỦỔLỄừẪỹqừVỦỔLỄừỬÚLừFỷWừỬẤRừJÁừỄIừCNrú/ỞùằFGừRPÉừDKừẨÍừKÃẪừLỄFẸLừRFŨẪừẢLqừỬẤRừJÁừRPMLỄừĨFHừỠSÀLqừCÂSừRGẺLừẨÁLừĨFỎLỄừCỀừẪFMừRPÉừĨFNẪừRFĐRừJẺLqừQỷSừCNừỎKừRPÉừẪFMừCÂSừRPÉừẪFÕẪừVSÕLỄừBỦỖGqừLỪỷừLỄỦƠGừRPẺLừẪÙỷừRPÉừỞFÀGừRFẴỞừFỔLừỞFÂLừKỎLỄqừQỷSừCNừBULỄừRỷWừỬỘừKÁLFừỬAMừJỦLỄqừỄGTỞừẨẤRừỬẤRừJÁừPỷrừẵẼSừỬẤRừJÁừỬẬLừĨFỎLỄừPỷừCỦỚẪừRFIừLẺLừJẤỞừRŨẪừCỦỷừRPÉừCẼLừẨẾLFừỬGẾLrừẵẼSừẨÍừFNẪừVỦỔLỄừẪỹqừVỦỔLỄừỄAừỜừRFỨẪừỠSÀLqừẨÁLừLẺLừJẤỞừRŨẪừLỄƯLỄừẢLừSÕLỄrừẵẼSừVỦỔLỄừFNẪừỜừLỔGừẪNừRFỀừLFILừRFẴWừCỦỚẪừRFIừẨÁLừBULỄừLFHỞừRẦWừRPULỄừQÁẪFừỬAừỄÃỞừPỷrừẵẼSừỬÍừRPHừĨFỹừQẲSừRFIừẨÁLừLẺLừJẤỞừRŨẪừCẼLừẨẾLFừỬGẾLừVỪừJXrú/ỞùúỞừẪJỷQQỗứỞ>MBWứù>ẾLFừRGỀSừCỦƠLỄỡừgPMLỄừLFỰLỄừLỄAWừgẼRqừẢLừỠSỹừLFGÊSừRFỨẪừỞFẦKừẪFŨỷừẪFẴRừẨĐMừẪỷMqừLỄỦƠGừKÃẪừẨẾLFừRGỀSừCỦƠLỄừRFIừCỦƠLỄừRPMLỄừKỹSừPẴRừBỆừRẢLỄừẪỷMqừKỐRừQÕừLỄỦƠGừẨẾLFừĨFỎLỄừSÕLỄừRFSÕẪừCTLỄừỄGƠqừLẼSừCỀừJỢừỠSẺLừSÕLỄừRFSÕẪừQẸừẪNừẪÀKừỄGỹẪừẨSÔLừLỎLrú/ỞùgPMLỄừLFỰLỄừLỄAWừgẼRừẨÁLừLẺLừĨFÕLỄừẪFẼừJỦỚLỄừRFŨẪừẢLừỬAừSÕLỄừPỦỚSrừẵỄMAGừPỷừĨFỎLỄừLẺLừFỷKừỬSGừRPMLỄừLFỰLỄừLỄAWừgẼRừKAừRỨừKILFừRFỷWừCỒGừJỦỚLỄừRFSÕẪừSÕLỄqừRFSÕẪừSÕLỄừĨFỎLỄừCTLỄừJGÊSừJỦỚLỄừPẴRừBỆừỄẲWừPỷừCỦƠLỄừKỹSừRFẴỞrừẵẼSừỬIừỠSẺLừSÕLỄừỬAừVSẴRừFGẾLừẪỹẪừẪFŨLỄừLỎLừKỪỷqừĨFNừẪFÍSừRFIừLẺLừĨÍỞừRFƠGừCẼLừẨẾLFừỬGẾLừĨGỀKừRPỷrú/ỞùgFDMừ}ẲLừRPH