GMT+7
Tăng cân an toàn: Bỏ túi ngay 4 mẹo từ chuyên gia dinh dưỡng
Tăng cân là mục tiêu của nhiều người có thể trạng gầy hoặc thiếu cân. Tuy nhiên, tăng cân không phải là việc ăn uống vô tội vạ mà là một quá trình khoa học đòi hỏi sự kết hợp giữa dinh dưỡng hợp lý, sinh hoạt điều độ và vận động đúng cách.
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