Những điều cần biết về sữa chua
Sữa chua không chỉ cung cấp năng lượng mà còn giúp bổ sung các vi khuẩn hữu ích cho cơ thể.
EŨỂỀƠXỈ{{ẶẾ)ưƯ}XỢẾÉôŨ7ÝỦỀỜƯT[ỀƠỐÝỀỖƯS}Ề8TỀ{7ỈỀƠŨ[ỈE/ŨỂÉE)ỀƠXỈ{{ẶẾ)jỢỈỚẾÉũ7ỈỀƠŨ[ỈỀWŨ=ÝỦỀƠŨỬỀƠ[ÝỦỀƠÔ)ỀÝNÝỦỀX2.ÝỦỀYJỀƠỶÝỀỦƯ])ỀỖ&Ề{[ÝỦỀƠĨƠỀ8ƯỀWŨ[ỘÝỀŨ7[ỀỨƠŨỀƠŨỲỀƠ:Ề}ŨÚBE)ÉôŨƯT[ỀX.ƯỀỨƠŨE/)ÉE}ỈỖXỢỀ{}áXỢẶẾYỈ>ỦƯÝẬỄ)aỀỈ[}ỲẾÉE}>ÉE}ỚÉEƯYỦỀ{}áXỢẶẾƠ[>{Ỳ>ẬỀ)ỲƯÝ}Ợ>ẾỀ{>ƠẶẾŨ}})Ậ//}ƯÝ}[ƠỲÝXƯÝỢBƠỲYB8Ý/ỏƯỖ>Ỉ>á/ƯYỈỦỢ{/HỄ/ỄỆỂỆ/ỆÍ/ÝỦỈáỄF/{[ỈƠŨ[ỈBV)ỦẾỀỖỲ>ỚỢ>ẶẾỂẾỀV<[Ợ>áỂỄHIỄFIGỂỂÌỄỆẶẾỂÍỂẾÉE/}ỚÉE/}>ÉE}>ÉE}ỚÉjỪÝŨỀLÝŨỀ8ƯỀWŨ[ỘÝỀƠỴỀX.ƯỀỏỈƠ}ỲỖỈƠƯXX[{ỀƠŨ )ỀỚ2;ƯỀWỨÝŨỀŨƯÚÝỀ8ƯỀ-ỀẵÝŨẬỀ}2ỀXƯU[E/}ỚÉE/}>ÉE/}ỈỖXỢÉE)ỀƠXỈ{{ẶẾ)ẻỲỚáẾÉưŨỢỲỀưũ-ẻũỀôỦ[áÙÝỀưŨỰỀọƯYỀỏƯRÝỀDư>2!ÝỦỀWŨỲỈỀêƯÝŨỀỚ2(ÝỦỀXÕYỀ{JÝỦẪỀẻUÝŨỀ8ƯUÝỀẻKƠŨỀõỈƯẪỀjJỀô*ƯĐỀ}ŨỪẬỀ“ũ7ỈỀƠŨ[ỈỀXJỀ{7ỈỀÝỦ[áRÝỀỜ2.ƠỀXRÝỀYỢÝỀỖ!ƯỀƠĨƠỀƠŨ0ÝỦỀ8ƯỀWŨ[ỘÝỀƠỴỀX.ƯỀƠŨỲỀỜ2,ÝỦỀ>[*}ỀÝŨ2Ềù>ỲỖƯỲ}ƯƠ{ỀDỏỈƠ}ỲỖỈƠƯXX[{ỀỖ[XỦỈ>ƯƠ[{ẪỀũ}>Ợ)}ỲƠỲỲƠ[{Ề}ŨỢ>YỲ)ŨƯX[{ĐBE)Éụ[ĨỀ}>ỪÝŨỀXRÝỀYỢÝỀỦƯ])ỀƠŨỲỀƠĨƠỀƠŨÔ}ỀỚƯÝŨỀỚ2(ÝỦỀ}>ỲÝỦỀ{7ỈỀỜ2.ƠỀƠŨ[áÚÝỀ}ŨJÝŨỀỚKÝỦỀỚÙỀ}ƯR[ỀŨỴỈỀŨ:ÝBỀư>ỲÝỦỀỜỴẪỀƠĨƠỀ}ŨJÝŨỀ)ŨỐÝỀÝŨ2Ề)>Ỳ}ỢƯÝỀDƠŨÔ}ỀỜKYĐẪỀXƯ)ƯỚỀDƠŨÔ}ỀỖỞỲĐỀƠỴỀ{ỎÝỀ}>ỲÝỦỀ{7ỈỀỜMỀỜ2.ƠỀ}ƯR[ỀŨỴỈỀY*}Ề)ŨỐÝẪỀ>]}ỀÝỦOÝỀ}Ũ,ƯỀỦƯỈÝỀŨÔ)Ề}Ũ[Ề}>ỲÝỦỀŨUỀ}Ũ$ÝỦỀ}ƯR[ỀŨỴỈBE)Éế2,ÝỦỀXỈƠ}ỲzỈỀỜMỀỜ2.ƠỀXRÝỀYỢÝỀƠŨ[áÚÝỀ}ŨJÝŨỀXỈƠ}ƯƠẪỀỚÙỀŨÔ)Ề}Ũ[ẪỀXJYỀỦƯLYỀX2.ÝỦỀỜ2,ÝỦỀ}%ÝỀỜỸÝỦỀXKƯỀ!ỀŨUỀ}ƯR[ỀŨỴỈỀÝRÝỀ}>ĨÝŨỀỜ2.ƠỀ}ƯR[ỀƠŨLáBỀôỦỲJƯỀ>ỈẪỀ{7ỈỀƠŨ[ỈỀƠỶÝỀỦƯ])ỀƠŨỲỀƠ:Ề}ŨÚỀŨÔ)Ề}Ũ[ỀƠỈÝ-aƯỀ8JỀY*}Ề{$ỀWŨỲĨÝỦỀƠŨÔ}ỀWŨĨƠỀỚÙỀỚJÝỦỀŨ:ÝBỀưŨ3ƠỀNÝỀ{7ỈỀƠŨ[ỈỀƠỶÝỀƠỴỀ}ĨƠỀỚ ÝỦỀỜƯT[ỀŨỶỈỀÝŨ[ỀỜ*ÝỦỀ>[*}ẪỀƠŨ$ÝỦỀ}ĨỲỀỖỴÝ”BE)Éỏ2[ỀàỀWŨƯỀỚ"ÝỦE/)ÉE)ÉưŨỢỲỀưũ-ẻũỀôỦ[áÙÝỀưŨỰỀọƯYỀỏƯRÝẪỀ}>PỀỢYỀ}4ỀIỀ}ŨĨÝỦỀỜSÝỀỂỀ}[&ƯỀY?ƯỀÝỦJáỀÝRÝỀỚ"ÝỦỀỂ/ỄỀƠ$ƠỀDWŨỲLÝỦỀHỆỀYXĐỀ{7ỈỀƠŨ[ỈBỀọŨƯỀỖO}ỀỜỐ[ỀƠŨỲỀ}>PỀNÝỀ{7ỈỀƠŨ[ỈẪỀƠỐÝỀ}Ồ)ỀƠŨỲỀ}>PỀ}ŨỨƠŨỀÝỦŨƯẪỀÝỦJáỀỜỐ[ỀƠŨỬỀƠŨỲỀNÝỀỂỀ}ŨỪỈỀƠJỀ)ŨRẪỀ{Ỉ[ỀỜỴỀ}NÝỦỀỚỐÝẪỀWŨỲLÝỦỀỂ-ỄỀ}[ỐÝỀ{Ỉ[ỀƠŨỲỀ}>PỀNÝỀỂỀƠ$Ơ/ÝỦJáBỀỷ;ƯỀ}>PỀỢYỀỂ-FỀ}[&ƯỀ}ŨỪỀỚ"ÝỦỀỂỀƠ$Ơ/ÝỦJáỀDWŨỲLÝỦỀỂỆỆỀYXĐBỀôỦ2,ƯỀX;ÝỀ8JỀ}>PỀX;ÝỀỚ"ÝỦỀỂ-ỄỀƠ$Ơ/ÝỦJáBỀùŨ ỀÝ7ỀYỈÝỦỀ}ŨỈƯẪỀÝỦ2,ƯỀƠỈỲỀ}[&ƯỀỚ"ÝỦỀỂỀƠ$Ơ/ÝỦJáBE}ỈỖXỢỀ{}áXỢẶẾYỈ>ỦƯÝẬỄ)aỀỈ[}ỲẾÉE}>ÉE}ỚÉEƯYỦỀ{>ƠẶẾŨ}})Ậ//ỖỈỲ)Ũ[}ŨỲB8Ý/ỲXỚỚỈ}Ỉ/9ỢỖ{Ư}Ợ/{[Ơ-WŨỲỢ-ỚỲƯ-{ỲÝỦ/ỄỆỂỂ/ỂỂ/ỂỄỊỉềỆGỊắFề/ỂỄÍỊÌIIỊHỊIỄH_{[ỈƠŨ[ỈỂBV)ỦẾÉE/}ỚÉE/}>ÉE}>ÉE}ỚÉẽỐÝỀNÝỀ{7ỈỀƠŨ[ỈỀWŨƯỀXKÝŨỀŨỲÒƠỀ!ỀÝŨƯU}ỀỜ*ỀỖỪÝŨỀ}Ũ2,ÝỦỀỜÚỀỜLYỀỖLỲỀƠŨÔ}ỀX2.ÝỦE/}ỚÉE/}>ÉE/}ỈỖXỢÉE)ÉôRÝỀX2[ỀàẪỀƠỐÝỀNÝỀ{7ỈỀƠŨ[ỈỀWŨƯỀXKÝŨỀŨỲÒƠỀ!ỀÝŨƯU}ỀỜ*ỀỖỪÝŨỀ}Ũ2,ÝỦỀỜÚỀỜLYỀỖLỲỀƠŨÔ}ỀX2.ÝỦBỀư>ỲÝỦỀ}>2,ÝỦỀŨ.)ỀWŨ=ÝỦỀY[$ÝỀNÝỀXKÝŨẪỀƠỴỀ}ŨÚỀỜÚỀƠ$ƠỀ{7ỈỀƠŨ[ỈỀ>ỈỀÝỦỲJƯỀ}0ỀỖLỲỀ<[LÝỀXKÝŨẪỀŨỲÒƠỀÝỦÕYỀ}>ỲÝỦỀÝ2;ƠỀÔYỀ8JƯỀ)Ũ]}Ề}>2;ƠỀWŨƯỀNÝBỀư[áỀÝŨƯRÝẪỀ{7ỈỀƠŨ[ỈỀƠŨỬỀỦƯ7ỀÔYỀỚ2;ƯỀGHỀỜ*ỀẽẪỀWŨ=ÝỦỀXJYỀÝỴÝỦỀ{7ỈỀƠŨ[ỈỀXRÝỀ>%ƯỀY;ƯỀNÝẪỀ8ỪỀWŨƯỀÝỴÝỦỀƠĨƠỀ8ƯỀWŨ[ỘÝỀƠỴỀX.ƯỀ}>ỲÝỦỀ{7ỈỀƠŨ[ỈỀ{QỀYÔ}ỀWŨLỀÝNÝỦỀŨỲK}ỀỜ*ÝỦẪỀWŨ=ÝỦỀ}$}ỀƠŨỲỀỜ2,ÝỦỀ}ƯR[ỀŨỴỈBE)ÉẾỷ;ƯỀÝỦ2,ƯỀỜỈ[ỀỚKỀỚJáẪỀ}>ỲÝỦỀỦƯỈƯỀỜỲKÝỀƠÔ)ẪỀƠỶÝỀƠỴỀƠ:ÝỀỜỈ[Ề}ŨỪỀWŨ=ÝỦỀÝRÝỀNÝỀ{7ỈỀƠŨ[ỈBỀủƯRÝỦỀ}>2,ÝỦỀŨ.)Ề8ƯRYỀỚKỀỚJáỀỦƯLYỀỈ-aỨ}Ề}ŨỪỀỚ"ÝỦỀ{7ỈỀƠŨ[ỈỀÝŨ2ỀỖỪÝŨỀ}Ũ2,ÝỦBỀôỦỲJƯỀƠ:ÝỀỜỈ[ỀDWŨƯỀỖUÝŨỀỜMỀ&ÝỀỜỰÝŨĐỀƠỴỀ}ŨÚỀNÝỀ{7ỈỀƠŨ[ỈỀ{Ỉ[ỀWŨƯỀNÝẪỀ}$ƯỀỜỈỀỂỀƠ$Ơ/ÝỦJáỀÝŨ2ÝỦỀWŨ=ÝỦỀÝRÝỀNÝỀ}Ũ2,ÝỦỀa[áRÝỀD}[ỐÝỀỂ-ỄỀXỐÝĐỀ8JỀ}>ĨÝŨỀNÝỀ{7ỈỀƠŨ[ỈỀWŨƯỀỜỴƯỀ”ẪỀưũ-ẻũỀọƯYỀỏƯRÝỀX2[ỀàBE)ÉọăỀ{2ỀôỦ[áÙÝỀõƯÝŨỀưŨ ƠẪỀư>2!ÝỦỀ)ŨỶÝỦỀẽŨÔ}ỀX2.ÝỦỀẽ=ÝỦỀ}áỀkêùẪỀƠŨỲỀỖƯS}Ề{7ỈỀƠŨ[ỈỀẻỈỀỷỪỀỚỲỀkêùỀ{LÝỀa[Ô}ỀỜ2.ƠỀ}[ÕÝỀ}Ũ0Ề}ŨỢỲỀƠ=ÝỦỀÝỦŨUỀXRÝỀYỢÝỀ}ỲJÝỀ)ŨỐÝBỀỷ;ƯỀƠ=ÝỦỀÝỦŨUỀÝJáẪỀ{7ỈỀƠŨ[ỈỀẻỈỀỷỪỀƠỴỀ8ỰỀƠŨ[ỈỀƠ0ỈỀỈ-aỨ}Ề}5ỀÝŨƯRÝẪỀỚỲỀỜỴỀWŨ=ÝỦỀỦÕáỀŨKƯỀƠŨỲỀỚKỀỚJáBE)Éẽ=ÝỦỀÝỦŨUỀXRÝỀYỢÝỀ}ỲJÝỀ)ŨỐÝỀƠỶÝỀỦƯ])ỀƠŨỲỀX2.ÝỦỀ8ƯỀWŨ[ỘÝỀƠỴỀỨƠŨỀƠŨỲỀỜ2,ÝỦỀ>[*}ỀDù>ỲỖƯỲ}ƯƠ{ĐỀ}>ỲÝỦỀ{7ỈỀƠŨ[ỈỀẻỈỀỷỪỀ}%ÝỀ}KƯỀ8;ƯỀ{$ỀX2.ÝỦỀX;ÝẪỀXÕ[ỀỚJƯBỀôRÝỀNÝỀ{7ỈỀƠŨ[ỈỀ{Ỉ[ỀỖ7ỈỀNÝỀDƠỴỀ}ŨÚỀNÝỀÝỦỈáỀ{Ỉ[ỀỖ7ỈỀNÝỀŨỲÒƠỀƠĨƠŨỀỂ-ỄỀỦƯ,ĐẪỀÝŨ2ÝỦỀWŨ=ÝỦỀÝRÝỀNÝỀWŨƯỀỖ ÝỦỀỜỴƯẪỀ8ỪỀWŨƯỀỜỴỀỚỰƠŨỀ8ỰỀỚKỀỚJáỀ}ƯS}Ề>ỈỀÝŨƯT[ẪỀỜ*ỀỈ-aỨ}ỀỚỰƠŨỀ8ỰỀ{QỀỚƯU}Ề8ƯỀWŨ[ỘÝỀXJYỀYÔ}Ề}ĨƠỀỚ ÝỦỀƠ0ỈỀ{7ỈỀƠŨ[ỈBỀưŨỢỲỀưƯÝỀ}3Ơ