5 sai lầm trong ăn uống khiến bạn khó giảm cân và luôn mệt mỏi
Để đạt được mục tiêu giảm cân khỏe mạnh cần có chế độ ăn uống phù hợp. Nếu không xây dựng kế hoạch ăn uống lành mạnh rất khó giảm cân và có nguy cơ thiếu chất dinh dưỡng. Dưới đây là 5 quan niệm sai lầm trong ăn uống khiến giảm cân thất bại, thậm chí luôn mệt mỏi vì thiếu chất.
.ể]}ậỉ6ỡỡỶ{ờPễpỉb{!.ầ!1}ỡ6ễ}ỉẳĩ}pởkjệ}àj}qọjệ}ịểễẹj}ầ9j}ịểl}ệễaĩ}ậằj}ừ8}ỉqòj}ĩẽp}ĩoễ./ầ!./ể]!.ờ}ậỉ6ỡỡỶ{ờỂb6ẩ{!Ẫê}ẫ9p}ẫùỗậ}ĩtậ}pễéq}ệễaĩ}ậằj}ịểob}ĩ9jể}ậẳj}ậl}ậểẹ}ẫõ}àj}qọjệ}ờểs}ểỗờ?}Jẹq}ịểòjệ}ửằữ}ẩũjệ}ịẹ}ểk9ậể}àj}qọjệ}ỉ8jể}ĩ9jể}ởặp}ịểl}ệễaĩ}ậằj}ừ8}ậl}jệqữ}ậồ}pểễẹq}ậểặp}ẩễjể}ẩùớjệ?}Ẩùộễ}ẫằữ}ỉ8}1}ợq6j}jễẽĩ}ỡ6ễ}ỉẳĩ}pởkjệ}àj}qọjệ}ịểễẹj}ệễaĩ}ậằj}pểặp}ầ9ễ&}pểẵĩ}ậểf}ỉqòj}ĩẽp}ĩoễ}ừg}pểễẹq}ậểặp?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ầ!]?}Àj}fp}ậểặp}ầck}ĩộễ}ệễaĩ}ậằj./ầ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/6j-ậể6p-ầbk-ẩb-ẩkp-ậể6ữ-ậể6p-ầbk-ừễ-ỡ6k-6j-ợq6-ầk-ệễqờ-ệễ6ĩ-ậ6j-]25"0[2[3]40]143 5?ểpĩ{}p6ởệbpỶ{‘Àj}ậểặp}ầck}ẫê}ẫọp}ậể7ữ}ậểặp}ầck’&}ừg}ỡ6k}àj}ợqa}ầồ}ệễrờ}ệễaĩ}ậằj${!Ậểặp}ầck./6!./q!}pểùổjệ}ầh}ĩ6jệ}pễẹjệ}ửặq}ỉ8}ịểòjệ}pọp}ậểk}ỡụậ}ịểob}ừ8}ệằữ}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/3-pểkễ-ợqbj-pqkjệ-ỉ6jể-ĩ6jể-jểqjệ-ỉ6ễ-ịểễbj-ầ6j-p6jệ-ậ6j-]25"0[2["[5 2 5]5"?ểpĩ{}p6ởệbpỶ{3}pểlễ}ợqbj}pùơjệ}ỉ8jể}ĩ9jể}jểùjệ}ỉ9ễ}ịểễẹj}ầ9j}pàjệ}ậằj{!pàjệ}ậằj./6!./q!?}Jểễẻq}jệùổễ}ịểễ}ĩqọj}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/1-pểqậ-ờể6ĩ-ệễ6q-ậ6ởầỡ-ệễqờ-ệễ6ĩ-ậ6j-]25"0[3[0]]]4 "00"?ểpĩ{}p6ởệbpỶ{1}pểũậ}ờểâĩ}ệễ8q}ậ6ởầỡ}ệễrờ}ệễaĩ}ậằj{!ệễaĩ}ậằj./6!./q!}pểùổjệ}ầạp}ẫẳq}ể9j}ậểẹ&}pểẵĩ}ậểf}ậạp}ệễaĩ}ĩnễ}ậểặp}ầck}pởkjệ}ậểẹ}ẫõ}àj}qọjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pởéj}pểũậ}pẹ&}ậồ}pểê}ậểrjệ}p6}ởặp}ậẳj}ậểặp}ầck}ẫê}ểk9p}ẫõjệ}ểễẽq}ợqa}ừg}ậểặp}ầck}ậqjệ}ậặờ}jàjệ}ỉùỗjệ&}ôj}ẫhjể}ểqữẹp}7ờ}ừ8}ệễrờ}ậồ}pểê}ểặờ}pểt}ậểặp}ẩễjể}ẩùớjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Psữ}pểqõậ}ừ8k}pởnjệ}ỉùỗjệ}ậồ}pểê}ừ8}ĩụậ}ẫõ}ểk9p}ẫõjệ}ậu6}ĩốễ}jệùổễ&}ỉùỗjệ}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/]"-pểqậ-ờể6ĩ-ệễ6q-ẩễjể-ẩqkjệ-ễp-ậ6ỉk-ệễqờ-ệễ6ĩ-ậ6j-ịểkb-ĩ6jể-]25"0[3[4]3 "051 0?ểpĩ{}p6ởệbpỶ{]"}pểũậ}ờểâĩ}ệễ8q}ẩễjể}ẩùớjệ&}fp}ậ6ỉk}ệễrờ}ệễaĩ}ậằj}ịểob}ĩ9jể{!ậ6ỉk./6!./q!}ể8jệ}jệ8ữ}ậl}pểê}ậ6k}ểồj}ểkãậ}pểặờ}ểồj}"?[[[&}jểùjệ}ậẳj}pọễ}pểễêq}"[@}ậ6ỉk}pủ}ậểặp}ầck}ẫê}ẫaĩ}ầak}ậồ}pểê}ậl}ẫu}6ậễẩ}ầck}pểễẹp}ữẹq}ểố}pởỗ}ậ7ậ}ậểụậ}jàjệ}ợq6j}pởnjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ịểòjệ}ờểaễ}pặp}ậa}ậểặp}ầck}ẫẻq}ẫùỗậ}p9k}ở6}jểù}jể6q?}Ĩõp}ỡọ}ậểặp}ầck}pọp}ậểk}ỡụậ}ịểob}ừ8}ẩqữ}pởg}ậằj}jãjệ}ờểs}ểỗờ}jểù}ậểặp}ầck}ịểòjệ}ầák}ểm6}ẫ6}ừ8}ậểặp}ầck}ịểòjệ}ầák}ểm6}ẫồj&}pởkjệ}ịểễ}ậ7ậ}ỉk9ễ}ậểặp}ầck}ịể7ậ}ẫùỗậ}ậkễ}ỉ8}ậểặp}ầck}ửặq}ừg}ậểrjệ}ệằữ}ừễéĩ}ậl}ể9ễ}ậểk}ỡụậ}ịểob}jểù}ỉ8}ậểặp}ầck}ầák}ểm6}ừ8}ậểặp}ầck}ậểqữêj}ểl6?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậểặp}ầck}ầák}ểm6}ậểu}ữẹq}ẫùỗậ}pgĩ}pểặữ}pởkjệ}ậ7ậ}ỡaj}ờểâĩ}ẫõjệ}ừẵp}jểù}pểhp}ẫo}ừ8}ỡứ6???}Ậểặp}ầck}ậểqữêj}ểl6}ẫùỗậ}pgĩ}pểặữ}pởkjệ}pểũậ}ờểâĩ}ậểễéj&}ẫỏ}jùộjệ}pểũậ}ờểâĩ}ẫá}ợq6}ậểẹ}ầễẹj&}pểụậ}àj}jể6jể???./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậểặp}ầck}ịểòjệ}ầák}ểm6}ậl}pởkjệ%}Ẩẳq}ò}ỉễq&}ẩẳq}ẫẵq}ờểõjệ&}ẩẳq}ẫẵq}j8jể&}ẩẳq}ểùộjệ}ẩùồjệ&}ợqa}lậ}ậểl&}ợqa}ầồ}ừ8}ậ7ậ}ỉk9ễ}ể9p*}ậ7ậ}ỉk9ễ}ậ7}ầck???}Ỉk9ễ}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/1-ỉk6ễ-pểqậ-ờể6ĩ-ậểq6-ậể6p-ầbk-ỉ6jể-ĩ6jể-pkp-jể6p-ậểk-ậk-pểb-]25" [1][]4[514532?ểpĩ{}p6ởệbpỶ{1}ỉk9ễ}pểũậ}ờểâĩ}ậểụ6}ậểặp}ầck}ỉ8jể}ĩ9jể}pọp}jểặp}ậểk}ậồ}pểê{!ậểặp}ầck}ỉ8jể}ĩ9jể./6!./q!}j8ữ}ịểòjệ}ậểi}ờểs}ểỗờ}ừộễ}ậểẹ}ẫõ}àj}qọjệ}ậằj}ầảjệ}ĩ8}ậmj}ĩ6jệ}ỉ9ễ}jểễẻq}ỉỗễ}fậể}ậểk}ỡụậ}ịểob&}ầ6k}ệỏĩ}ậaễ}pểễẽj}ỡụậ}ịểob}pễĩ}ĩ9ậể&}pàjệ}ẫõ}jể9ữ}ễjỡqỉễj}ừ8}ệễaĩ}jệqữ}ậồ}pàjệ}ậằj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{}ỡpữỉbỶ{pbửp-6ỉễệj%}ậbjpbở*{!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ợỉpjỡ?ĩbẩễ6ậẩj?ừj/ "00115"]43 5411 2/"["0/3/" /ệễ6ĩ-ậ6j-"-]3"]3"42 233]]151 [2125?ờjệ{!.ễĩệ}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/"0 ]/]3 ẩ"[4]503p5"51ỉ]?ờjệ{}6ỉpỶ{1}ỡ6ễ}ỉẳĩ}pởkjệ}àj}qọjệ}ịểễẹj}ầ9j}ịểl}ệễaĩ}ậằj}ừ8}ỉqòj}ĩẽp}ĩoễ{}ựễẩpểỶ{2"0{}ểbễệểpỶ{0]2{}j6ĩbỶ{Ờễậpqởb}3{}6ỉễệjỶ{ầkppkĩ{}ầkởẩbởỶ{[{}/!./6!./ờ!.ờ}ậỉ6ỡỡỶ{ờẬ6ờpễkj{}ỡpữỉbỶ{pbửp-6ỉễệj%}ậbjpbở*{!Àj}ợq7}fp}ậ6ỉk}ỉ8}ậ7ậể}ệễaĩ}ậằj}ịểòjệ}ểễẽq}ợqa?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ầ!"?}Àj}ợq7}fp}ậ6ỉk./ầ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậl}ĩõp}ỡ6ễ}ỉẳĩ}jểễẻq}jệùổễ}pểùổjệ}ể6ữ}ĩạậ}ẫl}ỉ8}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/ừễ-ỡ6k-6j-ịễbjệ-ễp-ậ6ỉk-ĩ6-ịểkjệ-ệễ6ĩ-ẩqkậ-ậ6j-]25"0[ [2]012 """3?ểpĩ{}p6ởệbpỶ{Ừg}ỡ6k}àj}ịễéjệ}fp}ậ6ỉk}ĩ8}ịểòjệ}ệễaĩ}ẫùỗậ}ậằj${!àj}ịễéjệ./6!./q!}ệễaĩ}ậằj}ầảjệ}ậ7ậể}jểhj}àj}ể6ữ}ậạp}ệễaĩ}ậ6ỉk}ợq7}ĩụậ?}Ậ7ậể}j8ữ}ịểòjệ}jểứjệ}ịểòjệ}ểễẽq}ợqa}ĩ8}ậmj}ịfậể}pểfậể}ậaĩ}ệễ7ậ}ẫlễ}ậu6}ậồ}pểê?}Ừễẽậ}àj}ợq7}fp}ậ6ỉk}ậmj}ệằữ}ở6}jểứjệ}p7ậ}ẫõjệ}pễéq}ậũậ}ừẻ}pểê}ậểặp}ừ8}pằĩ}pở9jệ}jểù}ĩẽp}ĩoễ&}ỉk}ỉạjệ&}pởẳĩ}ậaĩ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jệqữéj}pạậ}ậểqjệ}ẫê}ệễaĩ}ậằj}6j}pk8j}ậểk}pặp}ậa}ĩnễ}jệùổễ}ỉ8}ậẳj}ẫaĩ}ầak}jàjệ}ỉùỗjệ}j9ờ}ừ8k}pểặờ}ểồj}jàjệ}ỉùỗjệ}pễéq}ể6k}jểùjệ}ừấj}ẫaĩ}ầak}ẫu}ỡụậ}ịểob}ẫê}ỉ8ĩ}ừễẽậ?}Pểbk}ỜỆỠ?PỠ?}Jệqữếj}Pểh}Ỉằĩ&}jệqữéj}Ờểl}Ừễẽj}pởùơjệ}Ừễẽj}Ẩễjể}ẩùớjệ}ợqọậ}ệễ6&}ẫê}ệễaĩ}ậằj}ểễẽq}ợqa}ừ8}ầẻj}ừứjệ&}ậểrjệ}p6}jéj}ệễaĩ}jàjệ}ỉùỗjệ}ĩõp}ậ7ậể}pủ}pủ&}ĩốễ}jệ8ữ}ệễaĩ}ịểkajệ} [[Ịậ6ỉ/jệ8ữ}pởkjệ}ĩốễ}pqẳj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừf}ẩt&}jẹq}ầ9j}ĩqọj}ệễaĩ}ậằj}ĩ8}ẫ6jệ}àj}ơ}ĩụậ}"1[[}Ịậ6ỉ/jệ8ữ}pểg}pqẳj}ẫẳq}pễéj}ĩốễ}jệ8ữ}jéj}ệễaĩ} [[}Ịậ6ỉ?}Pqẳj}pểụ}ể6ễ}pễẹờ}ptậ}ệễaĩ} [[}Ịậ6ỉ}ĩốễ}jệ8ữ?}Pqẳj}pểụ}ầ6}pễẹờ}ptậ}ệễaĩ} [[}Ịậ6ỉ}ĩốễ}jệ8ữ}ậểk}ẫẹj}ịểễ}ẫ9p}ĩtậ}pễéq}jàjệ}ỉùỗjệ}ĩkjệ}ĩqọj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ầ! ?}Pở7jể}pễjể}ầõp}ểk8j}pk8j./ầ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ĩãậ}ẩs}ầ9j}jéj}ể9j}ậểẹ}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/jểqjệ-ẩễbq-ậ6j-ầễbp-ừb-ậ6ởầkểữẩở6pb-ẩkễ-ừkễ-jệqkễ-ầbjể-ẩ6ễ-pể6k-ẩqkjệ-]25" [3" ]4"4] 2[]?ểpĩ{}p6ởệbpỶ{Jểứjệ}ẫễẻq}ậẳj}ầễẹp}ừẻ}ậ6ởầkểữẩở6pb}ẫọễ}ừộễ}jệùổễ}ầẽjể}ẫ7ễ}pể7k}ẫùổjệ{!ậ6ởầkểữẩở6pb./6!./q!}jẹq}ĩqọj}ệễaĩ}ậằj}jểùjệ}ịểòjệ}jéj}ỉk9ễ}ầo}ểk8j}pk8j}ừg}pểễẹq}ậ6ởầkểữẩở6pb}ẩế}ẩấj}ẫẹj}ĩẽp}ĩoễ}ừ8}pểễẹq}jàjệ}ỉùỗjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jểễẻq}jệểễéj}ậụq}ậểk}pểặữ&}ừễẽậ}pễéq}pểt}jểễẻq}ậ6ởầkểữẩở6pb}ẫồj}ệễaj};jểù}pểũậ}ờểâĩ}ậểẹ}ầễẹj}ỡắj&}ẫỏ}qọjệ}ậl}ẫùổjệ}ừ8}pểụậ}àj}jể6jể,}ậl}ỉễéj}ợq6j}ẫẹj}ậ7ậ}pgjể}pở9jệ}ỡụậ}ịểob}jểù}ầck}ờểg}ừ8}ẫ7ễ}pể7k}ẫùổjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậ6ởầkểữẩở6pb}ẫồj}ệễaj}ậújệ}pểùổjệ}pểễẹq}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/0-ẩ6q-ểễbq-ậ6jể-ầ6k-ịểkjệ-jể6j-ẩq-ậể6p-ửk-pởkjệ-ậểb-ẩk-6j-qkjệ-]25"0[0]2"  ""[1"?ểpĩ{}p6ởệbpỶ{0}ẩặq}ểễẽq}ậajể}ầ7k}ầ9j}ịểòjệ}jểẵj}ẫu}ậểặp}ửồ}pởkjệ}ậểẹ}ẫõ}àj}qọjệ{!ậểặp}ửồ./6!./q!&}ừễp6ĩễj}ừ8}ịểk7jệ}ậểặp?}Pởkjệ}ịểễ}ậ7ậ}jệqỏj}pểũậ}ờểâĩ}pk8j}ờểẳj}ậểụ6}ậ6ởầkểữẩở6pb}ờểụậ}p9ờ};jểù}ở6q&}pở7ễ}ậằữ&}ậ7ậ}ỉk9ễ}ẫẵq&}jệú}ậọậ}jệqữéj}ể9p,}ậl}jểễẻq}ậểặp}ẩễjể}ẩùớjệ}ừ8}ậểặp}ửồ&}ệễrờ}ẩqữ}pởg}ôj}ẫhjể}ẫùổjệ}pởkjệ}ĩ7q}ừ8}ệễrờ}ầ9j}jk}ỉằq}ểồj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừg}ừẵữ&}pể6ữ}ừg}ậạp}ầo}pk8j}ầõ}ậ6ởầkểữẩở6pb}ịểoễ}ậểẹ}ẫõ}àj}qọjệ&}ểáữ}ậểqữêj}ỡ6jệ}pể6ữ}pểẹ}ầảjệ}ậ6ởầkểữẩở6pb}ờểụậ}p9ờ}ẫê}pọp}ậểk}ỡụậ}ịểob}pôjệ}pểê}ừ8}ậằj}jãjệ}ểồj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ợỉpjỡ?ĩbẩễ6ậẩj?ừj/ "00115"]43 5411 2/"["0/3/" /ệễ6ĩ-ậ6j-]-]3"]3"2332121]20]25"2"4?ìờệ{!.ễĩệ}ỡpữỉbỶ{ẩễỡờỉ6ữ%}ầỉkậị*}ĩ6ởệễj-ỉbềp%}6qpk*}ĩ6ởệễj-ởễệểp%}6qpk*{}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/"0 ]/]3 ẩ"[4]503p 03ỉ"?ìờbệ{}6ỉpỶ{1}ỡ6ễ}ỉẳĩ}pởkjệ}àj}qọjệ}ịểễẹj}ầ9j}ịểl}ệễaĩ}ậằj}ừ8}ỉqòj}ĩẽp}ĩoễ{}ựễẩpểỶ{2"0{}ểbễệểpỶ{0]2{}j6ĩbỶ{Ờễậpqởb}1{}6ỉễệjỶ{ầkppkĩ{}ầkởẩbởỶ{[{}/!./6!./ờ!.ờ}ậỉ6ỡỡỶ{ờẬ6ờpễkj{}ỡpữỉbỶ{pbửp-6ỉễệj%}ậbjpbở*{!Ịểòjệ}jéj}ầo}ầứ6}ỡ7jệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ầ!0?}Ầo}ầứ6}ỡ7jệ}ỉ8}ĩõp}ỡ6ễ}ỉẳĩ}ịểễ}àj}ịễéjệ./ầ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jểhj}àj}ỡ7jệ}ậl}ừđ}ỉ8}ậ7ậể}ẫồj}ệễaj}ẫê}ậạp}ệễaĩ}ậ6ỉk}jểùjệ}jl}ịểễẹj}ầ9j}ỉqòj}7ĩ}ajể}ầơễ}ậồj}ẫlễ}pởkjệ}ỡqọp}ậa}jệ8ữ?}Ởó}ở8jệ}jểặp}ỉ8}ầo}ầứ6}ỡ7jệ}ỡe}ẩấj}ẫẹj}pểèĩ}àj}ừãp}ịểễ}ỉ8ĩ}ừễẽậ}ừ8}àj}ợq7}jểễẻq}ừ8k}ầứ6}pởù6&}ỉ8ĩ}pàjệ}ỉùỗjệ}ậ6ỉk?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ĩõp}ầứ6}ỡ7jệ}ệễ8q}.q!.6}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ừj/]"-ẩ6q-ểễbq-ậk-pểb-pểễbq-ờởkpbễj-ầ6j-ịểkjệ-pểb-ầk-ợq6-]25"0[1[2]1[]  "41?ểpĩ{}p6ởệbpỶ{]"}ẩặq}ểễẽq}ậồ}pểê}pểễẹq}ờởkpbễj}ầ9j}ịểòjệ}pểê}ầo}ợq6{!ờởkpbễj./6!./q!}ừ8}ậểặp}ửồ}jểù}àj}ĩõp}ợqa}pởụjệ&}pểéĩ}ậ7ậ}ỉk9ễ}ể9p}ểkãậ}ậể7k}jệú}ậọậ}jệqữéj}ể9p}ệễrờ}ầ9j}ịễêĩ}ỡk7p}ậồj}ẫlễ}ĩ8}ừấj}ẫu}jàjệ}ỉùỗjệ}ẫê}ỉ8ĩ}ừễẽậ?}Pởéj}pểũậ}pẹ&}ậ7ậ}jệểễéj}ậụq}ậểk}pểặữ}jểứjệ}jệùổễ}àj}ỡ7jệ}ể8jệ}jệ8ữ}ậl}jểễẻq}ịểa}jàjệ}ẩqữ}pởg}ậằj}jãjệ}ịểob}ĩ9jể}ểồj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ầ!1?}Qọjệ}ợq7}fp}jùộậ./ầ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Qọjệ}ợq7}fp}jùộậ}ỉ8}ĩõp}pởkjệ}jểứjệ}ỡ6ễ}ỉẳĩ}ẫồj}ệễaj}jểặp}pởkjệ}ậểẹ}ẫõ}àj}ịễéjệ}ậl}pểê}ỡư6}ẫùỗậ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jùộậ}ậểễẹĩ}ểồj}"/ }ậồ}pểê}ịểob}ĩ9jể}ừ8}ởặp}ậẳj}pểễẹp}ậểk}ợq7}pởgjể}ẫọp}ậể7ữ}ậ6ỉk?}Jẹq}ầ9j}ẫê}ĩgjể}ầh}ĩặp}jùộậ&}ợq7}pởgjể}pở6k}ẫôễ}ậểặp}ỡe}ậểẵĩ}ỉ9ễ}ừ8}ẫễẻq}ẫl}ậl}jệểí6}ỉ8}ầ9j}ỡe}ệễaĩ}ậằj}ậểẵĩ}ểồj?}Jl}ậújệ}ỉ8ĩ}ệễaĩ}ĩụậ}jàjệ}ỉùỗjệ&}ẩấj}ẫẹj}ậaĩ}ệễ7ậ}ĩẽp}ĩoễ}pàjệ}ỉéj?}Ừg}ừẵữ&}ểáữ}qọjệ}ẫu}jùộậ?}Qọjệ}jùộậ}pởùộậ}ầứ6}àj}ậl}pểê}ệễrờ}ệễaĩ}ậaĩ}ệễ7ậ}pểèĩ}àj}pũ}jểễéj&}pủ}ẫl}ậl}pểê}ệễaĩ}ậằj}ỉ8jể}ĩ9jể?./ờ!.ờ}ậỉ6ỡỡỶ{ờỳqpểkở{!P?Ỡ};Pểbk}ỡqậịểkbẩkễỡkjệ?ừj,./ờ!
T.S (Theo suckhoedoisong.vn)