Ăn gì trước khi tập thể dục?
Nghiên cứu của ĐH ĐH Edinburgh Napier (Anh) đã chỉ ra: ăn cải xoong trước khi tập thể dục sẽ tăng hiệu quả tập luyện rõ rệt hơn và phòng chống lão hóa tốt hơn.
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