Ăn gì trước khi tập thể dục?
Nghiên cứu của ĐH ĐH Edinburgh Napier (Anh) đã chỉ ra: ăn cải xoong trước khi tập thể dục sẽ tăng hiệu quả tập luyện rõ rệt hơn và phòng chống lão hóa tốt hơn.
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4bq64buN4bqieMOsc+G7jXPDrMOKeMONc8Osw4l4cOG6oMOsd3nhu4/hur7DrHN44bujw4rDrHLDucODw6rhu4Mvw4nhu4Xhu4PDicOsc8OAw7Lhurzhurxiw63DiVLDg3RLw63hu4U0eMO6w4PDrFThu53huqLDrMOK4bq6w73hu4Mvw4nhu4U=