Bỏ gia vị chế biến sẵn để dùng muối hạt: Thói quen này có lợi hơn không
Thời gian gần đây, không ít người có xu hướng ‘quay lưng’ với hạt nêm, bột canh để chuyển sang dùng muối hạt với quan niệm tự nhiên hơn, an toàn hơn. Tuy nhiên, hiểu như vậy chưa hoàn toàn đúng. Việc sử dụng gia vị không chỉ là chọn loại gia vị nào, mà còn nằm ở cách bạn sử dụng chúng mỗi ngày.
ẴỠDBÓỤỀ&&ỷẪ$pP?ỤỎẪÂầỬBỞPỀB]SBÓỠỔBOPỔŨB&ỈŨBỌỚBÒ,ŨỞBỦ:WPBỠỄ?ẢBpỠỨPB%:ỎŨBŨỂ0BÓỨBỤ@PBỠỴŨBÙỠVŨỞẴ/ỠDÂẴ$BÓỤỀ&&ỷẪ$ểỎỀÒẪÂpỠỸPBỞPỀŨBỞKŨBỌĨ0ĂBÙỠVŨỞBQ?BŨỞ)ỸPBÓỨB :BỠ)ỶŨỞB‘%:Ề0BỤ)ŨỞ’B]ỶPBỠỄ?BŨỘỦĂBOY?BÓỀŨỠBỌỚBÓỠ:0ỚŨB&ỀŨỞBÒ,ŨỞBỦ:WPBỠỄ?B]ỶPB%:ỀŨBŨPƠỦB?{BŨỠPỘŨBỠỴŨĂBỀŨB?ƯỂŨBỠỴŨẮBp:0BŨỠPỘŨĂBỠPỚ:BŨỠ)B]L0BÓỠ)ỀBỠƯỂŨB?ƯỂŨBỌ;ŨỞẮBừPƠÓB&}BÒ.ŨỞBỞPỀB]SBÙỠVŨỞBÓỠTBỤỂBÓỠỰŨBỤƯỄPBỞPỀB]SBŨỂƯĂBỦỂBÓỪŨBŨÍỦB#BÓỆÓỠBOỄŨB&}BÒ.ŨỞBÓỠ;ŨỞBỦỲPBŨỞỂ0ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ễŨ?Ỏ*pP?ỤỎẪÂDẮBệPỀB]SB–B0Ổ:B?WBÙỠVŨỞB?ỠỚB?ỠPỔ:B?*ƯŨỞBO[ỀBHŨẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂp*ƯŨỞBMỦB?Ỡ{ÓĂBỞPỀB]SBÙỠVŨỞBÓỠTBỤỂB“$ỠKŨB$Ỡ.”BỦỂBỌỨŨỞB]ỀPB?*ỪB%:0Ổ?BỌSŨỠBỌỔŨBÓỠJ?BỤ)@ŨỞBO[ỀBHŨẮBp*)ỶÓBỠỔ?ĂBỞPỀB]SBỞP;$B?ỄƯB]SBŨỞƯŨĂBỠJ$BÒNŨBÓỠƯBỦỨŨBHŨẮBĩY?BỦỨŨBHŨBÒ,BŨỞ:0ỘŨBỤPƠ:B?)ỴPBỌỔŨBỌĨ:BŨỠ)ŨỞB?ỠPỔ:BŨỘỦBŨỔỦBỠ@$BỤ1BÓ(ŨỞB&ỒB?*#BŨỘŨBŨỠỄ?BŨỠỒƯĂB]VB]SẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂĩ:WPĂBŨ)ỶÓBỦIỦBỠỀ0BÓỆÓBỤƯỄPBỞPỀB]SBÙỠỆÓBỞP;$BÓĨŨBOÍŨỞBÓỆÓB]SBÓỴBOFŨBŨỠ)BỦÌŨĂBŨỞỰ?ĂBÓỠ:ỀĂBÓỀ0ĂB?>BỌỨBỤỂỦBŨÝPBOL?BỠ)ỴŨỞB]SB?{BŨỠPỘŨBÓ!ỀB?Ỡ{ÓB$ỠMỦẮBểỴŨB?ỠỔBŨ[ỀĂBÓỠ;ŨỞBÓỪŨBỞP;$BŨỞ)ỸPBHŨBÓFỦB?ỠJ0BŨỞƯŨBỦPƠŨỞBỠỴŨẮBẫPỖ:BŨỂ0B?)#ŨỞBŨỠỬBŨỠ)ŨỞBỤỄPBÙỠVŨỞBỠỖBŨỠỬĂBỌVPBÙỠPB?*#B?ỠỂŨỠB0Ổ:B?WB%:0Ổ?BỌSŨỠBOỄŨBÓỨBHŨBỦỨŨBHŨBỌỨBỠỀ0BÙỠVŨỞB]ỂBHŨB]ỶPBỤ)@ŨỞBOỀƯBŨỠPỘ:ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂầỘŨBÓỄŨỠBỌỨĂBỞPỀB]SBÓỪŨBỞP;$B?HŨỞBÓFỦBỞPỆÓBŨỞƯŨBỦPƠŨỞẮBĩ,PB?ỠỴỦB?>BỠỂŨỠĂB?ỬPĂB?PỘ:BỠỀ0B]SBỌLỦBỌỂBÓ!ỀBŨ)ỶÓBỦIỦĂBỠỄ?BŨỘỦBỠỪỀB%:0ƠŨB]ỶPB?Ỡ{ÓB$ỠMỦBÙQÓỠB?ỠQÓỠB]SBỞPỆÓĂBỞP;$BŨỞ)ỸPBHŨBŨỞƯŨBỦPƠŨỞBỠỴŨĂB?ỠLỦBÓỠQBỤỂB“ỦỘ”BỤ:VŨẮBẫPỖ:BŨỂ0BỌÌÓBOPƠ?B%:ỀŨB?*ỰŨỞB]ỶPBŨỞ)ỸPBỤỶŨB?:ÝPĂB?*ỐBŨỠỬBỠƯÌÓBŨỠ[ŨỞBŨỞ)ỸPBỌỀŨỞBÓỠỆŨBHŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂjỞƯỂPB*ỀĂBỦY?B&WBỞPỀB]SBÓỪŨBỠỲB?*@B?PỘ:BỠỨỀẮBjỠ[ŨỞBŨỞ:0ỘŨBỤPƠ:B%:ỎŨB?Ỡ:YÓBŨỠ)BỞ>ŨỞĂBŨỞỠƠĂB?ỬPBỠỀ0B?PỘ:B?>BỤĨ:BỌGBỌ)@ÓB&}BÒ.ŨỞB?*ƯŨỞBO[ỀBHŨBÙỠVŨỞBÓỠTB]RBỠ)ỴŨỞB]SBỦỂBÓỪŨBO#PBÙỠFBŨHŨỞBỞP;$BỞPFỦBỌK0BỠỴPĂB?HŨỞB?PỔ?BÒSÓỠB?PỘ:BỠỨỀB]ỂBỠỲB?*@BỠJ$B?Ỡ:BÒPŨỠBÒ)=ŨỞẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂậỨB?ỠỚB?ỠJ0ĂBỞPỀB]SBỤỂBỦY?B$ỠKŨBÙỠVŨỞB?ỠỚB?ỆÓỠB*ỸPBÓ!ỀBO[ỀBHŨBỠÍŨỞBŨỞỂ0ẮBừJŨBỌỖBÙỠVŨỞB$ỠFPBỤỂB“ÓỨBŨỘŨBÒ,ŨỞBỠỀ0BÙỠVŨỞ”BỦỂBỤỂBÒ,ŨỞBỤƯỄPBỞPỀB]SBŨỂƯB]ỂBÒ,ŨỞBÓỠ;ŨỞBŨỠ)B?ỠỔBŨỂƯBÓỠƯBỠ@$BỤ1ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴỀBÓỤỀ&&ỷẪÒỎ?ỀPỤ-PỦỞ-ỤPỞỠ?OƯ ẪB?P?ỤỎỷẪệPỀB]SBỌ)@ÓBÓƯPBỤỂBẪBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ%Ụ?Ũ&ẮỦỎÒPỀÓÒŨẮ]Ũ/EĐÉÉẸẸẾĐDÊẼEẾÊẸẸEẺ/ĐCĐẺ/Ẹ/DC/D-DẼẼÊÉCẾĐẾCCẾDẸÊCẼẸEẺẼDẮ$ŨỞẪB?Ề*ỞỎ?ỷẪ_OỤỀŨÙẪB*ỎỤỷẪŨƯƯ$ỎŨỎ*ẪBÒỀ?Ề-ỢỀŨÓ0OƯ ỷẪPỦỞ-ỤPỞỠ?OƯ ẪÂẴPỦỞB?P?ỤỎỷẪpỠỨPB%:ỎŨBÒ,ŨỞBỞPỀB]SB?)#ŨỞB?W?BỠỨỀB*ỀBỤỄPBỞĨ0BỠỄPB&<ÓBÙỠỬỎ-BaŨỠBĐẮẪB&*ÓỷẪ//PẮOỀƯ$Ỡ:?ỠƯẮ]Ũ/ŨỎ"&/ĐẺDẾ/EEẺÒĐCẾDÊED?ẼẼỤĐẮ"ỎO$ẪBỀỤ?ỷẪầỬBỞPỀB]SBÓỠỔBOPỔŨB&ỈŨBỌỚBÒ,ŨỞBỦ:WPBỠỄ?ẢBpỠỨPB%:ỎŨBŨỂ0BÓỨBỤ@PBỠỴŨBÙỠVŨỞẪB"PÒ?ỠỷẪDCÊCẪBỠỎPỞỠ?ỷẪẼĐCẪB/ÂẴ/ỀÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ậỀ$?PƯŨẪÂệPỀB]SBỌ)@ÓBÓƯPBỤỂBẪỤPŨỠBỠXŨ'BÓ!ỀBỦỨŨBHŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ễŨ?Ỏ*pP?ỤỎẪÂĐẮBịỠVŨỞBÓỨBỞPỀB]SBŨỂƯB‘?W?B?:0Ơ?BỌWP’Ẵ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂĩY?B?*ƯŨỞBŨỠ[ŨỞBỠPỚ:BỤKỦB$ỠÝBOPỔŨBỠPƠŨBŨỀ0BỤỂB$ỠĨŨBÓỠPỀBỞPỀB]SB?ỠỂŨỠBỠỀPB“$ỠỎ”ẢBp{BŨỠPỘŨB?ỠRB?W?B]ỂBÓỠỔBOPỔŨB&ỈŨB?ỠRBÙỠVŨỞB?W?ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂệPỀB]SB?{BŨỠPỘŨBŨỠ)BỦ:WPĂBŨ)ỶÓBỦIỦB?*:0ỖŨB?ỠWŨỞẮẮẮB?Ỡ)ỸŨỞBÓỨB?ỠỂŨỠB$ỠKŨBỌỴŨBỞPFŨĂBQ?B%:ỀB }BỤ1ẮBệPỀB]SBÓỠỔBOPỔŨB&ỈŨBŨỠ)BỠỄ?BŨỘỦĂBOY?BÓỀŨỠẮẮẮBỤỂB&FŨB$ỠMỦBỌ)@ÓB$ỠWPB?*YŨB?>BŨỠPỖ:B?ỠỂŨỠB$ỠKŨBŨỠ)BỦ:WPĂBỌ)ỸŨỞĂBÓỠJ?BỌPỖ:B]SB]ỂBỌVPBÙỠPBÓỨBÓỠPỔ?B :J?B?>B?ỠS?ĂB )ỴŨỞBỠƯÌÓB*Ề:BÓ!ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂĩỲPBỤƯỄPBỞPỀB]SBỌỖ:BÓỨB):B]ỂBŨỠ)@ÓBỌPỚỦB*PỘŨỞẮBĩ:WPBỠỄ?BÓỨB?ỠỂŨỠB$ỠKŨBỞKŨBŨỠ)BÓỠTBỤỂBŨỀ?*PBÓỤƯ*:ỀBŨỘŨBŨỠPỖ:BŨỞ)ỸPB?PŨB*ÍŨỞBŨỨB“ỤỂŨỠ”BỠỴŨẮBp:0BŨỠPỘŨĂB]RBỞKŨBŨỠ)BỤỂBỦ:WPBŨỞ:0ỘŨBÓỠJ?BŨỘŨBŨỔ:B&}BÒ.ŨỞBÙỠVŨỞBÙPỚỦB&ƯỆ?ĂBỤ)@ŨỞBŨỀ?*PBỌ)ỀB]ỂƯBÓỴB?ỠỚBÓỨB?ỠỚB*J?BÓỀƯẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂjỞ)@ÓBỤỄPĂBỞPỀB]SBÓỠỔBOPỔŨB&ỈŨB?Ỡ)ỸŨỞBOSBỤƯBŨỞỄPB]RBÓỠ<ỀB$Ỡ.BỞPỀBỠƯÌÓBÓỠJ?BỌPỖ:B]SẮBjỠ)ŨỞB?*ỘŨB?Ỡ{ÓB?ỔĂBÓỆÓB?ỠỂŨỠB$ỠKŨBŨỂ0BỌ)@ÓB$ỠÕ$B&}BÒ.ŨỞB?*ƯŨỞB?Ỡ{ÓB$ỠMỦB]ỂBỌ)@ÓBÙPỚỦB&ƯỆ?B]ỖBỠỂỦBỤ)@ŨỞB]ỂBỦ<ÓBỌYBỀŨB?ƯỂŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂpỠLỦBÓỠQĂBŨỠỸBÙỠFBŨHŨỞB?HŨỞB]SĂBỦY?B&WBỤƯỄPBỞPỀB]SBÓỪŨBỞP;$BŨỞ)ỸPBŨJ:BỞPFỦBỤ)@ŨỞBỦ:WPBÓKŨBÒ,ŨỞBỦỂBỦỨŨBHŨB]NŨBỌLỦBỌỂẮBừRB]L0ĂBÙỠVŨỞBÓỨBỞPỀB]SBŨỂƯB“?W?B?:0Ơ?BỌWP”BỠỀ0B“ J:B?:0Ơ?BỌWP”ẮBợ:ỀŨB?*ỰŨỞBŨỠJ?B]NŨBỤỂBỤ)@ŨỞB&}BÒ.ŨỞB]ỂBÓỆÓỠBÙỔ?BỠ@$B?*ƯŨỞBÓỠỔBỌYBHŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ễŨ?Ỏ*pP?ỤỎẪÂEẮBỡỀPBỤKỦB$ỠÝBOPỔŨBỠPƠŨBŨỀ0Ẵ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂử:BỠ)ỶŨỞBÓỠ:0ỚŨB&ỀŨỞBÒ,ŨỞBỦ:WPBỠỄ?B$ỠFŨBỆŨỠBỦƯŨỞBỦ:WŨBHŨB:WŨỞBỤỂŨỠBỦỄŨỠBỠỴŨĂBŨỠ)ŨỞBỌPBÙèỦB]ỶPBỌỨBỤỂBÙỠVŨỞBQ?B&ỀPBỤKỦẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴOÂẴPÂỡỀPBỤKỦBỌK:B?PỘŨẴ/PÂẴ/OÂBẴPÂẴOÂỤỂBÓỠƯB*ÍŨỞBỦ:WPBỠỄ?BẪỤỂŨỠẪBỠỴŨBẴ/OÂẴ/PÂŨỘŨBÓỨB?ỠỚBÒ,ŨỞB?ỠƯFPBỦỆPẮBpỠ{ÓB?ỔĂBÒ,BỤỂBỦ:WPBỠỄ?ĂBỦ:WPB?PŨỠBỠỀ0BOJ?BÙ2BÒỄŨỞBỦ:WPBŨỂƯĂB?ỠỂŨỠB$ỠKŨBÓỠQŨỠB]NŨBỤỂBŨỀ?*PẮBừPƠÓB?PỘ:B?Ỡ.B%:ỆBŨỠPỖ:BŨỀ?*PBÓỨBỤPỘŨB%:ỀŨBỌỔŨB?HŨỞBỠ:0Ổ?BỆ$B]ỂBÓỆÓBOƠŨỠB?PỦBỦỄÓỠẮBừRB]L0ĂBŨỔ:B]NŨBÒ,ŨỞBỤ)@ŨỞBÓỀƯB?ỠRBÓỠƯBÒ,B?ỠỀ0BỌÝPBỤƯỄPBỦ:WPBŨỂƯBỌỖ:BÓỨB?ỠỚBFŨỠBỠ)#ŨỞBỌỔŨB&<ÓBÙỠỬỎẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂỡỀPBỤKỦB?Ỡ<BỠỀPBỤỂBÓƯPBỞPỀB]SBÓỠỔBOPỔŨB&ỈŨBỤỂBẪỌYÓBỠỄPẪẴ/OÂẴ/PÂẮBjỲPBỤƯB]ỖB$Ỡ.BỞPỀĂBOY?BŨỞỰ?BỠỀ0BÓỠJ?BỌPỖ:B]SBÙỠPỔŨBŨỠPỖ:BŨỞ)ỸPBỤƯỄPBOỬBỠƯỂŨB?ƯỂŨBÓỆÓB&FŨB$ỠMỦBŨỂ0BÙỠỬPBÓHŨBOỔ$ẮBp:0BŨỠPỘŨĂB?ỠỎƯBÓỆÓBỌỆŨỠBỞPỆBÙỠƯỀBỠỰÓĂBŨỠ[ŨỞBÓỠJ?BŨỂ0BỀŨB?ƯỂŨBÙỠPBỌ)@ÓB&}BÒ.ŨỞB?*ƯŨỞBỞPỶPBỠỄŨBÓỠƯB$ỠÕ$ẮBừPƠÓBẪ?M0BÓỠỀ0ẪBỠƯỂŨB?ƯỂŨBỌVPBÙỠPBÙỠVŨỞBÓKŨB?ỠPỔ?ĂB?ỠLỦBÓỠQBÓỨB?ỠỚBÙỠPỔŨB]PƠÓBŨỘỦBŨỔỦB?*#BŨỘŨBÙỠỨBÙPỚỦB&ƯỆ?BỠỴŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴOÂẴPÂĩY?BỠPỚ:BŨỠKỦBÙỠỆÓẴ/PÂẴ/OÂBQ?BỌ)@ÓBÓỠ;B1BỤỂBÙỠPBOỬBỠỄ?BŨỘỦĂBOY?BÓỀŨỠĂBŨỠPỖ:BŨỞ)ỸPBỤỄPB?HŨỞBỤ)@ŨỞBỦ:WPBỠƯÌÓBŨ)ỶÓBÓỠJỦBỌỚBO,B]SẮBịỔ?B%:FBỤỂB?ÝŨỞBỤ)@ŨỞBŨỀ?*PB?PỘ:B?Ỡ.BÙỠVŨỞBỞPFỦBỦỂB?ỠLỦBÓỠQBÓỪŨB?HŨỞBỤỘŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴỀBÓỤỀ&&ỷẪÒỎ?ỀPỤ-PỦỞ-ỤPỞỠ?OƯ ẪB?P?ỤỎỷẪpLŨBÒ.ŨỞBỞPỀB]SB?{BŨỠPỘŨB]ỂBŨỞ:0ỘŨBỤPƠ:B?)ỴPBŨỠ)BỠỂŨỠĂB?ỬPĂBỞ>ŨỞĂB?PỘ:ĂB*Ề:B?ỠỴỦẮẮẮBỌỚB?HŨỞBỠ)ỴŨỞB]SBÓỠƯBỦỨŨBHŨBỦỂBÙỠVŨỞBÓKŨB$Ỡ.B?Ỡ:YÓB%:ỆBŨỠPỖ:B]ỂƯBỦ:WPẮẪBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ%Ụ?Ũ&ẮỦỎÒPỀÓÒŨẮ]Ũ/EĐÉÉẸẸẾĐDÊẼEẾÊẸẸEẺ/ĐCĐẺ/Ẹ/DC/Đ-DẼẼÊÉCẾÉDẺẺẾẸẸẸĐĐCÊẸDCẮÚ$ỞẪB?Ề*ỞỎ?ỷẪ_OỤỀŨÙẪB*ỎỤỷẪŨƯƯ$ỎŨỎ*ẪBÒỀ?Ề-ỢỀŨÓ0OƯ ỷẪPỦỞ-ỤPỞỠ?OƯ ẪÂẴPỦỞB?P?ỤỎỷẪpỠỨPB%:ỎŨBÒ,ŨỞBỞPỀB]SB?)#ŨỞB?W?BỠỨỀB*ỀBỤỄPBỞĨ0BỠỄPB&<ÓBÙỠỬỎ-BaŨỠBEẮẪB&*ÓỷẪ//PẮOỀƯ$Ỡ:?ỠƯẮ]Ũ/ŨỎ"&/ĐẺDẾ/EEẺÒĐCẾDÊED?ẾDỤEẮ"ỎO$ẪBỀỤ?ỷẪầỬBỞPỀB]SBÓỠỔBOPỔŨB&ỈŨBỌỚBÒ,ŨỞBỦ:WPBỠỄ?ẢBpỠỨPB%:ỎŨBŨỂ0BÓỨBỤ@PBỠỴŨBÙỠVŨỞẪB"PÒ?ỠỷẪẺCCẪBỠỎPỞỠ?ỷẪEÊÊẪB/ÂẴ/ỀÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ậỀ$?PƯŨẪÂpLŨBÒ.ŨỞBỞPỀB]SB?{BŨỠPỘŨB]ỂBŨỞ:0ỘŨBỤPƠ:B?)ỴPBŨỠ)BỠỂŨỠĂB?ỬPĂBỞ>ŨỞĂB?PỘ:ĂB*Ề:B?ỠỴỦẮẮẮBỌỚB?HŨỞBỠ)ỴŨỞB]SBÓỠƯBỦỨŨBHŨBỦỂBÙỠVŨỞBÓKŨB$Ỡ.B?Ỡ:YÓB%:ỆBŨỠPỖ:B]ỂƯBỦ:WPẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ễŨ?Ỏ*pP?ỤỎẪÂÉẮBỡ}BÒ.ŨỞBỞPỀB]SBŨỠ)B?ỠỔBŨỂƯBỌỚBÙỠVŨỞBỠỄPB&<ÓBÙỠỬỎẠẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂpỠỀ0B]RB?L$B?*:ŨỞB]ỂƯB]PƠÓBÓỠỰŨBỤƯỄPBỞPỀB]SBŨỂƯB“?W?BỠỴŨ”ĂBÓỠ;ŨỞB?ỀBŨỘŨBỞPFỦB?ÝŨỞBỤ)@ŨỞBỦ:WPBẶŨỀ?*PẲB?*ƯŨỞBÙỠM:B$ỠKŨBHŨẮBẫĨ0BỤỂB0Ổ:B?WB%:ỀŨB?*ỰŨỞBŨỠJ?BỤPỘŨB%:ỀŨBỌỔŨBŨỞ:0BÓỴBOƠŨỠB?PỦBỦỄÓỠB]ỂB?HŨỞBỠ:0Ổ?BỆ$ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂpỠỨPB%:ỎŨBHŨBỦÌŨBỌGB$ỠÝBOPỔŨB?*ƯŨỞBŨỠPỖ:BỞPỀBỌRŨỠBÓKŨBỌ)@ÓBỌPỖ:BÓỠTŨỠBÒKŨẮBẫXŨỞB?ỠỸPĂBÙỠVŨỞBŨỘŨBỤỄỦBÒ.ŨỞBOJ?BÙ2BỤƯỄPBỞPỀB]SBŨỂƯẮBẩ,BỤỂBỦ:WPBỠỄ?BỠỀ0BỞPỀB]SBÓỠỔBOPỔŨB&ỈŨĂB]PƠÓB&}BÒ.ŨỞB%:ỆBỦ<ÓBỌỖ:BÓỨB?ỠỚBỞĨ0BỠỄPẮBjỘŨBŨỘỦBŨỔỦB]>ỀB$ỠFPĂB?*ỆŨỠB“%:ỆB?Ề0”BÙỠPBŨJ:B]ỂBỠỄŨBÓỠỔB?ỠỘỦBỦ:WPĂBŨ)ỶÓBỦIỦBỠƯÌÓBỞPỀB]SBÙỠỆÓBÙỠPBHŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂjỞƯỂPB*ỀĂBÓỨB?ỠỚB?LŨBÒ.ŨỞBỞPỀB]SB?{BŨỠPỘŨB]ỂBŨỞ:0ỘŨBỤPƠ:B?)ỴPBŨỠ)BỠỂŨỠĂB?ỬPĂBỞ>ŨỞĂB?PỘ:ĂB*Ề:B?ỠỴỦẮẮẮBỌỚB?HŨỞBỠ)ỴŨỞB]SBÓỠƯBỦỨŨBHŨBỦỂBÙỠVŨỞBÓKŨB$Ỡ.B?Ỡ:YÓB%:ỆBŨỠPỖ:B]ỂƯBỦ:WPẮBậỆÓỠBŨỂ0BÙỠVŨỞBÓỠTBỞP;$BỦỨŨBHŨB$ỠƯŨỞB$Ỡ;BỠỴŨBỦỂBÓỪŨBỞỨ$B$ỠKŨBÙPỚỦB&ƯỆ?BỤ)@ŨỞBŨỀ?*PẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂậ:WPBÓ,ŨỞĂBŨỘŨBỠRŨỠB?ỠỂŨỠB?ỠỨPB%:ỎŨBHŨB:WŨỞBỤỂŨỠBỦỄŨỠẮBệPFỦBỦÌŨBÙỠVŨỞBÓỨBŨỞỠUỀBỤỂBỦỨŨBHŨB?*#BŨỘŨBÙÕỦBŨỞƯŨĂBỦỂBỤỂBỌPỖ:BÓỠTŨỠBÒKŨBÙỠM:B]SBỌỚB$Ỡ,BỠ@$BỠỴŨB]ỶPB&<ÓBÙỠỬỎBỤĨ:BÒỂPẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂịỠVŨỞBÓỨBỤƯỄPBỞPỀB]SBŨỂƯBỠƯỂŨBỠFƯB?:0Ơ?BỌWPĂBỌPỖ:B%:ỀŨB?*ỰŨỞBŨỠJ?B]NŨBỤỂBÙPỚỦB&ƯỆ?BỤ)@ŨỞB&}BÒ.ŨỞB]ỂB Ĩ0BÒ{ŨỞB?ỠỨPB%:ỎŨBŨỘỦBŨỔỦBỠ@$BỤ1ẮBĩY?BO[ỀBHŨBỤỂŨỠBỦỄŨỠBÙỠVŨỞBŨÍỦB#B]PƠÓBOỄŨBÓỠỰŨBỦ:WPBỠỄ?BỠỀ0BỠỄ?BŨỘỦĂBỦỂB#BÓỆÓỠBOỄŨBÓĨŨBOÍŨỞBỠ)ỴŨỞB]SB]ỂB?VŨB?*ỰŨỞBỠ)ỴŨỞB]SB?{BŨỠPỘŨBÓ!ỀB?Ỡ{ÓB$ỠMỦẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ỡƯ:*ÓỎẪÂpỠỎƯB&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]ŨẴ/$Â