Cân bằng 4 nhóm chất trong bữa ăn của trẻ: Nền tảng cho bé phát triển toàn diện
Cập nhật: 06:30 16/10/2025 GMT+7
Làm thế nào để xây dựng bữa ăn cho con đầy đủ dưỡng chất, dễ áp dụng ngay tại nhà? Theo PGS.TS Bùi Thị Nhung, chìa khóa nằm ở việc hiểu đúng 4 nhóm chất cơ bản và áp dụng linh hoạt “tháp dinh dưỡng” dành cho từng độ tuổi.
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