3 thói quen buổi sáng làm tăng nguy cơ đột quỵ ở người huyết áp cao
Cập nhật: 14:33 29/12/2025 GMT+7
Buổi sáng, sau khi thức dậy là lúc huyết áp có xu hướng tăng cao một cách tự nhiên. Nhiều nghiên cứu cho thấy nếu huyết áp buổi sáng tăng quá cao, nguy cơ đột quỵ sẽ tăng lên rõ rệt.
4buJw4DDsm/hu6nhurThu5dISMOqbuG7hOG6oeG6oEnhurThu61uxKnhu49vScOA4bqs4bqgb0bDjeG7reG6pG/GsMON4bq44bqgb0jGoeG6pMOBb+G6tOG7m8OCb0nhu6HhuqTDgW/huqTDgcONw5Vv4bup4bq8b+G7scOJSW9Gw43hu5Jv4buGb+G6pMOBS+G6vuG6oG/DgMONw5XDvUlvxqHhu4Rv4bup4buX4bqm4buJL8OAw7LEqeG7ieG7hG/hu6nhurThu5dISMOqbuG7hD3hu63hu5fhu6tuxKnGr8ON4bq44bqgb0jGoeG6pMOBaG9I4buXw41v4bqyw4DhuqBvScOATOG7qW/hu6vhu6XDlW/hurThu5tv4bq0w4zhu6lvw4DDjcOVw71Jb8ah4buEb+G7qeG6rG/hu47DjW/DgEvDiuG6pMOBb0nhu6HhuqTDgW/hu6nhu5fhuqZvw4LDiUlv4bupxqHhu6nDgG9JTm/huqTDgOG6oHnhuqRpbyjDgOG6oOG7s8ONb+G6pMOBw4DhuqB54bqkb+G7qUzDjW/hu6nDgOG6pm9Jw4DDusOVb+G6pMO9w41vw4DDjcOVw71Jb8ah4buEb8aww43hurjhuqBvSMah4bqkw4FvSeG7oeG6pMOBb0bDjcahb+G7qeG7l+G6pmhv4bqkw4HDjcOVb+G7qeG6vG/hu7HDiUlvRsON4buSb0h4b0nhu6HhuqTDgW/hurR54bqkb0dDb0fhu7VJaeG7iS/hu4TEqeG7ieG7hG/hu6nhurThu5dISMOqbuG7hMav4bqm4burw5VuxKnhu7DhuqDhu7PDjW/hu7HGoeG6pMOBb+G6pOG6rOG6oG/hurThu5tvw4LDiUlvSMSQb0nDgOG6rOG6oG9Gw43hu63huqRvR8O6SW/hu4TDgOG6uG/GsOG6oMO94bqkb8OS4bub4bqmb8aww43hurjhuqBvSMah4bqkw4Fv4bq04bud4bqgb8OSRG9Jw4PhuqTDgG/hurThu5vDgm/DgMONw5XDvUlvxqHhu4RvSeG7oeG6pMOBb8OS4bqqSWhvScOA4but4bqmb+G7qcOAw43DlXnhuqRvSUfhu5fhuqTDgW9ITOG7qW/hurLDgELhu61vPeG7reG7l+G6tEnDgOG6tOG6oOG6pOG7rW/DrCHhu5Thu4tp4buJL+G7hMSp4buJ4buEb+G7qeG6tOG7l0hIw6pu4buExq/huqbhu6vDlW7EqeG7ieG6oMOCw4FvSEfhu6nDqm4vL+G6oGnGsOG7l+G6puG7hMOAw41Jw4DhuqZpw5LhuqQv4bqk4but4buMSC/hu43DtMO04buNL+G7jcOzw7Xhu6vDssOy4buR4buP4buP4buP4buPSeG7k+G7j+G6tMOyaeG7jOG7rcaw4buEbm/hu5fhurRJw6pu4buPb0nDgOG6rOG6oG9Gw43hu63huqRvxrDDjeG6uOG6oG9IxqHhuqTDgW/hurThu5vDgm9J4buh4bqkw4Fv4bqkw4HDjcOVb+G7qeG6vG/hu7HDiUlvRsON4buSb+G7hm/huqTDgUvhur7huqBvw4DDjcOVw71Jb8ah4buEb+G7qeG7l+G6pm5vL8Sp4buJL+G7hMSp4buJ4buEb+G7qeG6tOG7l0hIw6pu4buE4buo4buX4buESeG6oOG6puG6pG7EqSHDg2/DgeG6rOG6oGhvxrDGoeG6pMOAb8OCw4Nv4bqyduG7hG9Jw4DEgklv4bqkw4HDjcOJ4bqgaG9Jw4BO4bupb+G7hMOA4bunw4Jv4bupw4DDvW/GsOG6oMO94bqkb0h04bqkb8OS4bubb+G6pEvDiuG7qW/hu6nDgMO6w4Jv4bux4buzw41v4bq04bubb+G6pMOAw5PhuqTDgW/DguG6rOG6pG/hu6nhuqxvw4Dhu5vDgm/hurRL4buA4bqkw4Fvw4LDjcSQ4bqgb+G7qeG7l+G6puG7iS/hu4TEqeG7ieG7hG/hu6nhurThu5dISMOqbuG7hMav4bqm4burw5VuxKnhu6pLw4rhuqBv4buxdcOVb+G6tOG7m2/huqTDgMOT4bqkw4FvScOA4bqs4bqgb0bDjeG7reG6pG/DkuG7m+G6pm/GsMON4bq44bqgb0jGoeG6pMOBb0nDgEvhur7huqTDgW/GsMSCb+G7juG7rcOCb+G6pMOAdm/huqTDgEvhuqTDgW/hurThu53huqBvdcOCb0nDgMO5w4Jv4bq04bubw4JvSeG7oeG6pMOBb+G6pMOBw43DlW/hu6nhurxv4buxw4lJb0bDjeG7km/hu4Zv4bqkw4FL4bq+4bqgb+G7qeG6rG/DgMONw5XDvUlvxqHhu4Rv4bup4buX4bqmaeG7iS/hu4TEqeG7ieG7hG/hu6nhurThu5dISMOqbuG7hCThuqRJ4butR+G6oeG6oEnhurThu61uxKlhw4154bqkb8OA4bqmcuG7qW/DjcSQ4bqkw4FvScOAw43EkOG7qW9JR+G7ueG7iS/hu4TEqeG7ieG7hG/hu6nhurThu5dISMOqbuG7hMav4bqm4burw5VuxKnhuqnDiuG6oG/huqTDgOG6oOG7s8ONb+G6pMOBS+G6vuG6oG/GsMSCb8OAw43DlcO9SW/GoeG7hG/hu6nhu5fhuqZob0nDgMONxJDhu6lv4bqyw4BE4bqkw4Fv4bupw4Dhuq5vw4HhuqDDjOG7hG/DgOG7nW/DgMONw5XDvUlvxqHhu4Rvw4Lhu5tv4bup4bqo4bqkb+G7qeG6rG/DkuG7l+G6oG9JR+G6qG/DgeG6oMOTb+G6uOG6pG/hu7HEguG6pMOAb8OAw43DlcO9SW/GoeG7hG/GsMON4bq44bqgb0jGoeG6pMOBaW8sw4DhuqBvRsONeeG6pG/DjcSQ4bqkw4FvScOAw43EkOG7qW/DgOG6pnLhu6lvw43EkOG6pMOBb0lH4bu5b8OB4bqg4bq+aG9JxqHhu6lv4bur4buI4bqkw4FvxrDhu6PhuqZvw5Lhu7Vv4bqk4bubw5VvxrDEgm/DgeG6oMah4bqkb+G7seG6puG7neG6pGhv4bqyw4DhuqDDveG6pG/DgMONw5XDvUlvxqHhu4Rv4bur4bu5b0nhu6HhuqTDgW/DguG7neG6pMOAb+G7scOM4bqkw4Fvw5Lhu5vhuqZvScOA4bq+4bqgb+G7seG6oOG7t8OCb+G7qeG6vG9Jw4Dhu7dv4bup4bqsb+G7jsONb8OAS8OK4bqkw4FvSeG7oeG6pMOBb8OAw43DlcO9SW/GoeG7hGnhu4kv4buExKnhu4nhu4Rv4bup4bq04buXSEjDqm7hu4TGr+G6puG7q8OVbsSpIcOJSW9IxJBvxrBx4bqkw4Fv4bupw4BM4bqkw4Fv4bqyw4Dhuqbhu5dvw4Dhuqrhu6lv4bupw4DhuqZvScOAw7rDlW/DgOG6oOG7teG6pG9JS+G7gOG6pMOBb0nhu6HhuqTDgW/DgMONw5XDvUlvxqHhu4RvxrDDjeG6uOG6oG9IxqHhuqTDgW/hu6nhuqxv4bq04bqgeeG6pG9Gw43hu5fhuqRv4bupw4BySW/hu6nDgHhv4buxw73huqRv4bqkw4HDjcOVb+G7qeG6vG/hu7HDiUlvRsON4buSaG/hu7Fy4bupb8aw4bqg4bu1SW/hurThu5tv4buxw4lJb0bDjeG7km/hu47DjcO6SW/DgMONw5XDvUlpbz3huqDhu7Xhu4Rvw4DDieG6oG/huqHhuqDDgm/DguG7neG7qcOAbyHhu5Rvw6zhu5Y94buW4buLb+G6pMOAw7rhuqRvw4Lhu53huqTDgG9Jw4DDjcSQ4bupb0fDuklvRsON4buX4bqkb0lH4bqq4bqkw4Fv4bux4bu3b8OB4bqg4bujw4JvxrDhuqDDveG6pG/hu6nEkG9J4bqgw4Jvw4Lhu53hu6nDgG/hu4Zv4bqkw4FL4bq+4bqgb8OAw43DlcO9SW/GoeG7hG/hu6nhu5fhuqZp4buJL+G7hMSp4buJ4buEb+G7qeG6tOG7l0hIw6pu4buEJOG6pEnhu61H4bqh4bqgSeG6tOG7rW7EqeG7oOG6pG9IxqHhuqTDgW9Gw43GoW/DgnLhuqThu4kv4buExKnhu4nhu4Rv4bup4bq04buXSEjDqm7hu4TGr+G6puG7q8OVbsSpKOG7l0lH4bqgb0lH4bqm4bqkw4Fvw4LDjcSQ4bqgb+G6ssOA4bqgw73huqRv4bup4bq8b0nDgOG7t2/DgeG6oMOTb+G6pEvDiuG7qWhv4bq04bubw4JvSeG7oeG6pMOBb0nDgOG7t29J4bqi4bupw4BvScONw7nhuqRvw4Dhuqbhu5vhuqRvw5Lhu5tv4bux4bunw5Vvw4DDjcOVw71Jb8ah4buEb+G6tHnhuqRv4bup4buX4bqmaW/huqHhurhv4bupw4BM4bupb2NvScO9b0nDgMO9b8OB4bqgw4rhuqBvw6zhuqs9KeG7i2/hurLDgMONw5XDveG6pG/hu6nGoeG6pm/huqTDgUvhur7huqBvw4DDjcOVw71Jb8ah4buEb+G7qeG7l+G6pm/hu6nDueG6pG/DgOG7neG6pG/hu6nDgMO9b8OCw43EkOG6oG/hu7Hhu7dvw4HhuqDhu6PDgm/huqTDgcONw5Vv4bup4bq8b+G7scOJSW9Gw43hu5Jvw5Lhu5tvxrDhu7XhuqTDgG9J4bqgw4Jvw4Lhu53hu6nDgGnhu4kv4buExKnhu4nhu4Rv4bup4bq04buXSEjDqm7hu4TGr+G6puG7q8OVbsSp4bqpw7rhuqRv4bux4buzb+G6tOG7m2/huqTDgOG6oOG7s8ONb8OC4bqs4bqkb+G7oeG6pG9IxqHhuqTDgW9Gw43hu63huqRvScOAw43DieG7qW/hurThu53huqBv4bupw4BM4buXb8OCw43EkOG6oG/hu6fhuqRpbyjDgMOT4bqkw4Fvw4LhuqzhuqRv4bqk4bubw5Vv4bq04bubb8OCw4Nvw4HhuqzhuqBob8awxqHhuqTDgG/DgsODb+G6snbhu4RvScOAxIJJb+G6pMOBw43DieG6oGhv4buEw4BEb8OC4buX4bqgb8OCcuG6pGhv4bupw4Dhu5tvxrBE4bqkw4Fob0nDgE7hu6lv4buEw4Dhu6fDgm/hu6nDgMO9b8aw4bqgw73huqRvSHThuqRvw4DhuqZy4bupb+G6pEvDiuG7qW/hu6nDgMO6w4Jpb+G7quG7im/hurLDgEThuqTDgW/hu6nhu6PDgm9Jw4DDusOVb0bDjcahb8OCcuG6pG/DguG6oOG7teG6pMOBb+G6pMOAS+G6pMOBb+G6tEvhu4DhuqTDgW/huqThu5dJR+G6oG/huqThu53hu4Rvw5Lhu5vhuqZvSU1v4bqkw4DDk+G6pMOBb8OC4bqs4bqkb+G6pOG7m8OVb8OSxanhuqRv4bup4bqsb0nDgOG7t2/Dkkvhu4BJb+G6ssOAw43DlcO94bqkb+G6pMOBw4DEgm/hu6nDgOG6rm9JR+G6puG6pMOBb8OCw4lJb8aww5Phu5dvSMah4bqkw4Fp4buJL+G7hMSp4buJ4buEb+G7qeG6tOG7l0hIw6pu4buEJOG6pEnhu61H4bqh4bqgSeG6tOG7rW7EqT3DjElvScOAw43EkOG7qW/huqTDgeG7l8OVb0jhu5fDjW/hurLDgOG6oG9Jw4BM4bupb+G7q+G7pcOV4buJL+G7hMSp4buJ4buEb+G7qeG6tOG7l0hIw6pu4buExq/huqbhu6vDlW7EqSjhuqDhu6nhuqZJ4bqg4bqk4butb0lH4bqm4bqkw4FvScOAw43EkOG7qW/hurTGoW/DkuG7m29Jw4DDjcSQ4bupb+G6tMahb+G7seG6oOG7teG6pG9JT2/hurLhuqLhu6nDgG/DgOG6puG7nUlvw4Dhu7VvScOAw7nhuqRv4bqy4bqg4bqkw4Bvw4HhuqDhu5fhuqZv4bup4bujw4Job+G6tOG7m8OCb0nhu6HhuqTDgW/huqTDgMSC4buEb0nhuqDDgm/DkuG7m2/DgMONw5XDvUlvxqHhu4Rv4bqkw4Hhu5fDlW9JTOG7qW9Jw4DDg2lv4bqhR8ON4bqkw4FvSXXDgm8s4bqg4bu3w4JvSOG6psahSW/DkuG7m285w4DhuqjhuqTDgW/huqTDgU3hu5dv4buqxILhu6nDgG/GsOG7teG6pMOAbyHhu5Rv4bupw4DhuqZvxrDhuqDDvUlvw4DDjElvScOAw43EkOG7qW/hurThu5vDgm9J4buh4bqkw4Fv4bqkw4HDjcOVb+G7qeG6vG/hu7HDiUlvRsON4buSb+G6tHnhuqRvw4HDuuG7hG/huqTDgOG6oOG7s8ONb+G6tMO54bqkb0jhuqZvw5LDiuG6oG/huqTDgUvhur7huqBv4bqyw4BE4bqkw4Fvw4DDjElp4buJL+G7hMSp4buJ4buEb+G7qeG6tOG7l0hIw6pu4buExq/huqbhu6vDlW7EqcaveeG6pG/hu6nhu53huqTDgG/hu7Hhuqxob8ONxJDhuqTDgW/hu6nhu5tv4buEw4B5b0bDjcahb+G7seG7pcOCb8OA4bqmcuG7qW/hu6vhu4rhuqTDgW/huqRLw4rhu6lvSeG7oeG6pMOBb+G6tE7hu6lv4bqkw4Hhu5fDlW/GsMON4bq44bqgb0jGoeG6pMOBb+G7qUrhuqTDgW/hu6nhuqxvScOA4bu3b+G6ssOA4bqgw73huqRvw4DDjcOVw71Jb8ah4buEb0nhu6HhuqTDgW/hu6nDuuG7hG9J4bqi4bqkw4Bob0nDgOG7reG6pm894but4buX4bq0ScOA4bq04bqg4bqk4butaeG7iS/hu4TEqeG7ieG7hG/hu6nhurThu5dISMOqbuG7hMOg4bqmw41H4bup4butbsSpKMOBw41F4bqkb0nDgOG7l+G6pMOA4bqk4bqg4but4bqkacOS4bqk4buJL+G7hMSp