Chế độ dinh dưỡng giúp giảm căng thẳng trong mùa thi
Dinh dưỡng tác động trực tiếp đến não bộ và trạng thái tâm lý, đặc biệt ở học sinh, sinh viên vốn chịu áp lực học tập cao. Mối liên hệ này đi qua ba “con đường” chính: sinh hóa thần kinh, ổn định năng lượng và trục ruột - não.
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