Vì sao ức gà là thực phẩm nhiều người giảm cân lựa chọn?
Cập nhật: 08:57 03/02/2023 GMT+7
Chúng ta thường thấy một số chia sẻ về chế độ ăn kiêng tập thể dục luôn có ức gà. Trong khi đó ức gà lại không ngon bằng các phần khác của gà như cánh gà, đùi gà... Tuy nhiên, ức gà lại chứa nhiều protein có lợi cho việc tăng cơ, giảm cân.
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