Thực phẩm có lợi và có hại cho não
Cập nhật: 06:04 13/01/2009 GMT+7
Giáo sư nhà tâm lý học ding dưỡng người Đức Patric đã chỉ rarằng, chuối có thể giúp não sản sinh ra chất Serotonin, làm cho tâmtrạng yên bình, khoan thai thậm chí còn có thể giảm đau đớn
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