Thực phẩm có lợi và có hại cho não
Giáo sư nhà tâm lý học ding dưỡng người Đức Patric đã chỉ rarằng, chuối có thể giúp não sản sinh ra chất Serotonin, làm cho tâmtrạng yên bình, khoan thai thậm chí còn có thể giảm đau đớn
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